Now that summer my Facebook news feed is in full swing, full of sad stories of allergy attacks . At this time of year, outdoor air is full of pollen and spores that cause allergic reactions and can trigger asthma symptoms.
Many people choose to avoid hidden allergens in the interior, but our homes, offices and even cars can be a lot of things that are waiting to make trigger an attack. In fact, a study published in the Journal of Allergy and Clinical Immunology, found that at least six allergens were detectable in more than 50 percent of households.
Related: 7 Drug Free Remedies to relieve seasonal allergies
'S going allergen particles in the air, but they will settle on furniture and floors. Varying in size and are measured in micrometers (also called micrometers). Smaller the particles, the faster' in the air installed, "says the Asthma and Allergy Foundation of America (AAFA). "Control of air quality in your home, office and car can reduce allergy and asthma symptoms."
Yes, that is the air pollution is not just a problem for the external environment. Studies of human exposure by EPA show that air pollutants (not including known allergens such as pollen and mold) , the concentrations of indoor air pollutants may be two to five times - and occasionally more than 100 times - higher external contaminants.
So, how is a seasonal allergy sufferers, in order to survive (except swallow counter medications for allergies on a daily basis)? Here are seven easy to implement tips to help allergy attacks, and can improve indoor air quality:
1 Obtain a doormat
Pollen, chemicals and pathogens often Wicked enter your house do the same way - through the front door. Add mats inside and outside each entrance will significantly reduce the number of allergens that end up on the ground and in the air. Look for one that is washable, or try anything fancy as anti-microbial mat . Double your protection after the shoes cleaned on the carpet.
Two. Allergens make room
Mites, a major cause of allergies as they hang in the linens and pillows. "At least once a week, wash pillowcases, sheets and blankets in hot water - 130 degrees - and dry with hot water to kill dust mites air," says EverydayHealth.com . It may also be that the packaged mattresses and pillows can not be considered quilts and linens washed covers other allergens are tested to ensure they are not toxic.
Three. Dispose of carpets
How bedding, the floors are a haven for dust, pollen and chemical residues causing allergy attacks. If you do carpets that can be rolled up and stored. If your carpet really brings the meeting room, laundry plan regularly. At least once a week using a vacuum cleaner with a small particle or particles of high-efficiency air-air (HEPA).
April. Keep windows closed is (and clean)
Good summer weather makes us want to open the window, but lead to an allergic disaster. The hot, dry weather and windy conditions are ideal for pollen, and if you have the windows open, expect a thick layer of pollen everywhere. Similarly, avoid sleeping with the windows open, as well as higher allergens early in the morning. Keep windows closed and use air conditioning filter allergy is the best way to stay calm and avoid an attack.
Its outputs appropriate time 5
No one wants to be stuck inside when the weather is nice. To minimize allergy attacks ", it avoids outside in the early morning hours, from 5.00 bis 10.00 clock when pollen usually issued from plants. Additionally prevent outside in the rule when the pollen count is high (Updates obtain for your region www.pollen.com ). habit, when you take off your clothes and shower when you are once inside, around, while outside to remove any pollen collected.
6 Their efforts pest
A recent survey by the National Pest Management Association and AAFA found that pests such as cockroaches, rodents and stinging insects can all trigger allergic reactions. Eighty-seven percent of respondents indicated an allergy free home parasites is important in the prevention of asthma and allergy symptoms. If you have noticed a mistake in or around your home, contact 7 Tips to control pests without chemicals , or call a company immediately nontoxic control of pests.
Green Clean 7
If you are constantly cleaning all surfaces of your home, but still allergy attacks, so it might be because the wrong products. "If you are sensitive to allergens in order to go green cleaning products eco-friendly, using natural and herbal ingredients" advises EveryDayHealth.com. Discover our 10 quick tips for green cleaning and cleaning 10 Green DIY recipes .
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