Winter Excursions: Three healthy options, common cold, to avoid flu

Zee media office / Salome Phelamei

Worried suffering sore throat, fever and nasal discharge during the winter months? Relax, here are three tips that cold and flu season to avoid:

Keep your hands clean: Wash your hands often with soap protection from germs. Be careful when someone wash your hands touch hands or sneezing or coughing every time.

Repeat after using the toilet.

Eat healthy foods: Pay attention to a healthy diet rich in fruits and vegetables. This is your immune system strong and prevent the onset of flu and colds.

Regular cleaning: You should your house (bathroom, bedroom, furniture, etc.) to clean, and the phone regularly to prevent the flu.

The phone must be cleaned daily with a damp cloth and mild detergent. As everyone uses mobile, you can most Grems.

Practice other good habits such as sleeping for many hours (8 hours), being physically active, manage your stress, drink plenty of fluids to stay in shape during the cold months.

This entry passed through the Full-Text RSS service - if this is your content and to read on the Web site of another person, please read the FAQ on fivefilters.org/content-only/faq.php #publishers.
Do you want something to read? What about "censorship Grievous The Guardian: Israel, Gaza and Nafeez Ahmed Blog