Three tips for optimal oral hygiene

A healthy smile is not only beautiful, but it is important for a healthy overall body and six-point Dental is here to help you get optimal oral health. Dental health can be an indicator of other physical problems such as heart disease. Dr. Irene Secunda and the team of dental six-point , these three simple tips to optimally maintain good oral hygiene upright:

1. Make. To your teeth and gums. The best thing you can do to good dental hygiene is brushing and flossing daily and see a dental hygienist for professional cleaning every six to nine months Professional cleaning includes scaling and polishing, and check. Your teeth for signs of rot or indicators of potential problems No matter how many times you brush or floss a professional cleaning is required to remove stubborn plaque or plate of reach with a toothbrush or dental floss. A professional dental hygienist may include the early warning signs of problems that are not obvious until the problem is more visible.

2. Select. The sugar and acid can damage the teeth and grow an environment of choice for plaque and bacteria healthy foods and drinks. Choose foods and low in sugar and acid drinks. Water is the best thing to drink. The calcium in milk is also good for your teeth. Be careful with fruit - even if they are healthy, contain natural sugar. Choose more vegetables. Brush your teeth immediately after eating or drinking something with sugar or acid, or pop a gum without sugar.

3. Do not give up bad habits or smoking, nail biting, teeth grinding -. All these teeth and damage patterns can be hazardous to your health in other ways. Smoking causes cancer and gnashing of teeth can cause chronic headaches. If you smoke, nail biting, or out, to ask for help to stop these habits. Your dentist or dental hygienist may recommend products to help reduce or repair the damage.

Good oral hygiene is essential not only for your dental health but for your health and well-being. As you should consult a doctor for a regular physical examination, even if you see a dentist for a regular review. Dentists and hygienists six-point Dental to helping people committed to maintain healthy smile possible. Contact them today for your free consultation and specific advice on how to keep your mouth healthy. You can reach them through their contact form or call us at 416-232-2030.

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