For Your Health: Your Health Spring Cleaning

You can use the Keep taking care of her house in good condition, but your health is more important.

Just like you to defrost the freezer and steam clean the curtains to need your home to be spring cleaning for your health benefit, also.

If you have not done for some time maintained regularly, it's time to start.

Here are 10 ways to give your body a thorough spring cleaning:

1) Brush the cobwebs. Too couch in the winter? It is time to revive the largest organ of the body, the brain. Ways to keep your mind sharp eat good food are mental health, such as salmon and spinach, challenging mentally by reading and solving puzzles and lots of exercise.

2) Empty cabinets. Spring is the perfect time to detoxify highly processed snacks. Hit Farmer's Market, and replace these packaged, unhealthy expensive foods with fruits and vegetables in season.

3) Allow to cool the air. If you smoke, more than 7,000 deadly chemicals you breathe. These tips can help you quit smoking: Write down the reasons you want to quit, set a personal goal to be smoke-free, get the support of PA Free Quitline at 1-800-QUIT-NOW to avoid triggers , chewing gum to beat cravings, and a support group. Not only do not help prevent cancer, but it is a non-cash contributions - to feel better at home.

4) the dust from their base plates. Spring is the perfect time to get rid of those unwanted pounds that may have crept in during the winter months, and regular exercise also helps relieve stress time promotes better sleep, it reduces the risk of heart disease and increases your mood.

5) Rinse the system. Not only water is a go-to-household cleaners, but does wonders for flushing out the toxins in the body. Drinking water also keeps your body fluids, calories control, lightens the skin and increases productivity. The American Dietetic Association offers these tips to help you drink 64 ounces daily is recommended: Take a drink every time you pass a water fountain, holding a bottle of water to eat at your desk, and foods that are rich in water, such as lettuce and watermelon.

6) Polish to a high gloss. Facials and will bring to light and to relax the whole body skin. Seek medical advice in order to assess your needs.

7) Shake muscles. After a winter double on your computer, a stretching regime must. Strong, flexible abdominal muscles, hips and legs reduce back pain and are important for overall fitness. Stretching can also remain free of injuries, this will help you to achieve your fitness goals.

8) a thorough cleaning of the teeth. See your dentist every six months for a thorough cleaning. Its practitioners screen for oral cancers, evaluates bleeding, gum disease and tooth decay, taking X-rays, clean below the gum line, and provides cosmetic polishing.

9) Consider the nooks and crannies. So how do you want to rub behind the refrigerator or dust on top of the lamp, you need to see a professional dermatologist to see if the birthmark on his back has changed. Your doctor will check any moles with asymmetry, irregular borders, color variations or larger than a pencil eraser diameter.

10) Tidy habits Checkup Looks. Good on the surface is not enough. Every year, you should deep covers in your health with a balance that cholesterol and triglycerides, pap smears, breast exam and a mammogram, if you look over a certain age.

Your body needs regular maintenance, like home. After all, you live it! To give your health year cleaning required. You will feel good after, and your body will thank you for it.

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