April rains have come and gone and May is here may bring flowers and many West Texas sun. Looking at the nature of our favorite warm weather it is important to remember to protect and maintain the largest organ of our body, our skin. Here are five tips for skin care for the summer.
1. Spring cleaning is not just for your home. Peeling helps remove dead skin cells on the surface layer of the skin, so that natural light to shine through the skin. Moreover, helps the proper exfoliation that most system of skin care, reducing their quality moisturizers that deeper layers of skin, where it can be absorbed to penetrate. Exfoliation concentrate every three days with a soft brush or a soft face scrub face with polishing beads, followed by applying a light moisturizer or mineral sunscreen when being outdoors, it is recommended.
2. Water has no flowers look great, but it can help the natural beauty of the flower of the skin inside. Try to eight 8-ounce glasses of water a day to drink and quench dry skin with thermal water summer moisturizing mist Vichy Thermal Spa Water spray or thermal water Avene. Rehydrate the skin with a good quality moisturizer or serum CeraVe night Neutrogena Hydro Boost PM or moisturizer is also recommended.
3. Protect. Your skin from the sun (Avoid the sun between 10 and 15 hours). A tropical fern produces an antioxidant supplement called Polypodium leucotomos to protect against harsh tropical sun, and the antioxidant supplement is available as Heliocare. Vitamin A (safe stop as beta-carotene) and vitamin can also be caused by the sun useful in preventing and repairing the damage. Choose a sunscreen with a high quality, broad spectrum with SPF of at least 30 and be exposed again every 2 hours or water. Choose a sunscreen that you like the feeling, and it works with your skin type, and if so, under your makeup. While it is very important to protect your skin from the sun, it is also important to examine their levels of vitamin D. While you make your own vitamin D with exposure to sunlight for about ten to fifteen minutes three days a week , choose to get your daily dose of vitamin D from supplements or food sources. Foods rich in vitamin D include salmon, tuna (fresh and canned), some mushrooms, fortified milk and orange juice, egg yolks and fortified cereals.
4. Do not forget your lips, recommendations and summits. Lips, nose and ears, and tops of the feet, hands and scalp are often terribly sloppy with sunscreen, which can lead to strokes painful and potentially dangerous sun. Skin cancers that occur in the ears and lips have a higher risk of metastasis (spread throughout the body) and skin cancer in other areas of the body, and skin cancer on the scalp often only recognized that they are advanced because of the difficulty in controlling the area.
5. Do not ignore these locks. The skin is not the only asset that must be protected against damage caused by UV radiation. Sun outdoors, the chlorine in the pool water and shampoo manners can often caused by high temperatures and increased sweating all damage skin and hair shine and luster. To protect your hair, keep it simple, with a scarf or a hat, which can also help protect your face covered. Also, use a shampoo or conditioner with UV filter, if you set to do your '. Reduce the damage of heat-based tools such as hair dryers, curling irons causes and enjoy the relaxed atmosphere of warm weather, a loose bun or braid easier. Consider a weekly deep conditioning treatment to replace lost moisture. If you are a swimmer, remove it with a coppery glow flushing of a quarter cup of apple cider vinegar in 2 cups hot water.
Remember how you treat yourself affects your skin today, it looks like later.
MICHELLE Tarbox, MD, is a dermatologist at the Texas Tech Medical - Dermatology and Assistant Professor, Department of Dermatology Medical School.
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