reject C your freezer, try a pedicure and stay out of social media.
These are some of the tips offered by columnists and others with what is bent psychologist stress disorder elections, he said, rose from Donald Trump's presidential election on Tuesday won.
Although many Americans are celebrating the victory of the Republican Trump, the 59.5 million votes, some supporters of Hillary Clinton, who won 59.7 million votes, took to social media anger and disappointment to express.
Psychology Today Magazine "5 Tips election to treat shock and panic", which begins with the advice to "do something productive."
"Do something that gives you a temporary feeling of some control, even when it comes to clean the freezer," said the columnist Alice Boyes.
Several other locations outsourced similar proposals. Cosmopolitan magazine offered "14 ways to deal with anxiety effective ways following elections."
One option is to stay out of social media. Another is, "to take care of itself," and cited the practitioner based as proposed in New Jersey Jennifer Caudle: ". If you need a manicure and pedicure, a day after the election is the best day to get it"
Alison Howard, a psychologist based in Washington, said that some of his patients spoke of the election for months, but because the results expressed more pain, sadness and fear in a city where 93 percent of voters prefer Clinton.
"I've never seen anything like it," Howard, who stressed said that these feelings were natural and not said a pathology of mental health.
Stephen Strosny psychologist in a suburb of Washington, who have voted for Clinton, said he began a peak load on the April elections related to notice when the term stress of choice Syndrome was coined, the symptoms are anxiety disorders, the concentration and the nervousness of resentment , It is estimated that almost half of their patients were in favor of Trump.
He said had the cases increased since Labor Day, when the general election season amplified and recorded four emergency appointments from Tuesday of choice for patients who have an urgent need for a meeting.
"I bet that alcohol consumption last week increased and aggressive driving violations" Strosny that allegedly keeps both supporters and Clinton Trump.
The game Trump Clinton was particularly distressing because both candidates were to be seen in the elections unfavorably by voters, and helped both campaigns to stress, he said.
Both members of the couple, who came an emergency meeting on Thursday Strosny were against Trump, and anger leads them blame each other, he said. The central nervous system is not able to distinguish the cause of stress, so people tend to take their families Strosny said.
Some followers Trump, many of which are not their candidate might have expected opinion polls showed Clinton winning leading data appear to be at the opposite end of the emotional spectrum.
Some tempered their victory the coverage of elections in early Wednesday to stay glued to organize victory celebrations in bars and media flood social media with photos of Trump entitled "Our next president."
Trump dominated in Pottsville, Pennsylvania, a voter Trump he did not say before the election anxiously felt and was by some Clinton supporters of stress felt repellent.
"I'm glad that the choice, and I think some of these people, students who need to suck a little," said George Logothetides, owner of Beer-N-Burger in Pottsville. "That's not something you go to see a psychologist more."
(Additional reporting by David Ingram, edited by Jonathan Oatis)
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