Menstruation is a period of increased risk of infection for women, in which a woman has to practice a high standard of personal hygiene in times such as this is one of the main reasons why women suffer from infections and other complications. Basically begins hygiene of choosing the best health regularly washed, in view of your wardrobe to avoid sex with your partner, during the period, as it is hygienic, etc. Here are some tips to help you stay clean during their periods.
Regularly wash
During her period, you should always keep your private parts clean, bathe at least twice a day to maintain and prevent smells the body clean. Before and after using the toilet, when you wash your menstrual protection or cleaning your vagina hands.
Regular change required
Once the menstrual blood from the body, it tends to be innate body contaminated with other organisms. This causes vaginal infections, rash, and urinary tract infections, also. Women should change every five hours in the ideal case, when used sanitary napkin. If tampons are used, they should be changed every 2 hours.
Consider your wardrobe you
Avoid clothes or fabrics that do not breathe closely. Wear near the vagina moisture and heat and irritation may increase the skin, too. Wear cotton underwear and loose clothing to stay cool and dry
Choose wisely pads.
There are several products that are health menstrual cups, tampons and sanitary napkins. You should choose a product to meet your needs and comfort. You should know that tampons have the lowest absorption rate. May not be suitable for all brands, and you should be aware!
Beware of PAD outbreaks
Pad eruptions are often experienced by women when the flow is heavy. It usually occurs when the buffer is not changed in time and kept moist for a long time. In such a situation tends to rub the thigh brings redness, itching and mild inflammation. You should stay away from the eruptions of the cushion and for this must always need to keep dry and clean. Keep changing the pads when they are dirty. You can also feel an antiseptic ointment for relief of redness.
Body and food in times of cleansing:
It is very important to maintain a high level of hygiene during the period in order to prevent infection in the vagina and the urinary tract to keep.
Sanitary napkins can cause irritation in the inner thighs. Keep your own genitals in order to overcome the problem.
Take a warm bath twice a day during their stay fresh and healthy.
Wear clean and light clothes.
- Wash hands before and after the change of a sanitary napkin.
If you get a stain on his pants, change it immediately.
Eat plenty of fruits and vegetables.
Drink at least 8-10 glasses of water per day
How to have a sanitary napkin?
Carefully remove the sanitary napkin pants to move up all the way down.
Wrap the pad in a paper bag or newspaper and threw it away. Make sure the container to dispose of in the sanitary napkin used for their is not in your bedroom or the kitchen.
Use a new pad and wash hands properly.
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