A good spring cleaning can do wonders - not only in terms of cleanliness and hygiene. Liven up your living environment can really brighten your mood and lift the spirits also, but is not entirely risk-free, either.
Physiotherapist Steven Berkman to increase Physio note that at this time of year there is always an influx of patients, cleaning or gardening were wounded. The most common complaints are the shoulders, neck and back pain and general fatigue and pain.
Anxious to avoid, to make yourself a little when working to the elbow grease? Here are some tips Steven Berkman to minimize injuries:
warm
"Before dusters and brooms come springs, make sure that your body prepared to cope with this very physical object -. As with any physical activity, it is good to take a walk to warm your muscles ready or stretching can prepare your muscles lift for requirements and heavy cleaning. on the plus side, spring cleaning can be as good as doing an exercise, but be careful. "
Share tasks
"One of the best ways to prevent injury to force several times, the task is to break bites into manageable chunks. Make to drink little and often breaks and plenty of water."
[Related: cheat guide to keep your home clean]
Pay attention to the "problem areas"
"Tell your risk areas, if you already have back problems, do not put any unnecessary burden on them -. You only pay the price for it, because it can cause worse damage."
Take the help
"Everyone loves a clean house, but you should not do it all yourself. Can you delegate tasks? People and now a good time would help as volunteers to participate."
Lift with caution
"Get help with heavy lifting, two are better than one, if there are a lot of lifting several times, the arms can lift over your head cause shoulder problems, you. You, the muscles or can force worse, and remember, always. Bend it your knees when the elevator lift the legs, not when forced to lift it out of the back of a heavy box to separate the content into two gears. ". ,
Protect the knee and no misses
"If you have problems with your knees, or even if it to scrub not a pillow or knee using trays or weeding in the garden, and not go too far. So it's good track, it is not good under pressure you put neck or goes back too far. the same applies for washing windows, standing at the window on a ladder. "
Note Wet floors
may be a lot of accidents are caused by leaks and wet floors slip slipping accidents extremely painful and can lead to torn ligaments and even put tears before washing .. floor, a cup of tea, in a different room then - "Do not go on wet soils. wash the floor, rising to sit and walk, relax and enjoy tea while dry land. "
not ignore pain
"If you find your tense muscles, may be to ask the time for a back massage, or relax a few simple stretching tired muscles. Mild symptoms can quickly lead to severe pain, if you ignore it. Do not push not whether something hurts - to stop and rest if you are in pain a lot, do not hesitate to seek professional help, there are many things in this time of year to do, but it does not want to do something in a position .. when you're hurt. "
What - he had been injured - also or gardening Cleaning Talk - us in the comments above - below ...
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