11.17.2024

Expert Tips for Keeping Your Home Pollutant-Free After the Holidays | Fitness News - News9live

Fitness News

Holiday celebrations often result in increased indoor air pollution from smoke, dust and chemicals. Here are expert-recommended tips for staying safe and comfortable indoors.

New Delhi: As pollution increases, maintaining a healthier home is becoming a priority to ensure your well-being. Outdoor air quality directly affects the air you breathe indoors. Therefore, it is important to take measures to promote cleaner and safer housing. A healthier home not only reduces your exposure to pollutants, but also supports your overall health and immunity during difficult seasons.

Although we often focus on outdoor air quality, it is important to note that indoor air quality is equally important, especially after Diwali. Sam Railton, Dyson engineer, says: "As we spend more time indoors in the colder months, our daily activities are increasing indoor pollutant levels, from cooking and cleaning to using personal care products such as deodorant sprays . " »

He added that it is important to invest in home cleaning and air purification technologies during peak air pollution season. These devices help maintain a healthy indoor environment, minimize exposure to allergens, and can help you monitor indoor air quality.

Ways to make your home free of pollutants and dirt

  1. Stop pollutants at the door: Pollutants can enter your home in a variety of ways. When air pollution is high, it is important to close doors and windows to prevent pollutants from entering. In addition, pollution can be caused by clothing and shoes. Removing these items before entering your home can help reduce indoor air pollution.
  2. Improve Air Circulation: While sealing your home can help contain contaminants, it's important to let fresh air in, especially in areas with combustion appliances, such as. B. Kitchens with gas stoves or rooms with fireplaces. By specifically opening windows, even for short periods of time, pollutants can be removed from indoor spaces.
  3. Capture Air Dust with Air Purifiers: Beyond simply removing visible dust from surfaces, consider an air purifier with a fully sealed HEPA filter to effectively capture airborne dust particles, allergens, and other microscopic contaminants. Additionally, if you set your air purifier to automatic mode, the device can automatically adjust the airflow level based on room pollution by increasing the airflow when the AQI is high and reducing it once the air has been purified.
  4. Deep cleaning with cleanliness and powerful suction - dust and allergens collect on surfaces and clutter. Regularly tidying up and cleaning surfaces can significantly improve air quality. Vacuuming is essential to remove not only visible dust, but also hidden allergens and irritants in carpets, rugs, and upholstery.
  5. Choose a vacuum cleaner with strong suction, HEPA filters to capture fine particles, and special attachments to reach difficult areas like crevices and upholstery.
  6. Don't forget about soft surfaces: beds, sofas and curtains can harbor dust mites and other allergens. Regularly vacuuming these surfaces with an upholstery attachment and then using an air purifier to capture any remaining airborne particles is a powerful one-two punch for maintaining a cleaner, healthier home environment.
  7. Thoughtful Renovations: When renovating, choose low-VOC paints, sealants and flooring. Ensure good ventilation during and after the project.

By incorporating simple habits like tidying, vacuuming, and using effective air purifiers, we can create healthier living spaces.

Hitansha Tagra

Hitansha Tagra has been a dynamic lifestyle journalist for almost three years, expertly covering beauty, fashion, travel, relationships, pets and food. With a strong sense of storytelling, he invites readers to explore different dimensions of modern life. His diverse skills also extend to the topic of health and enrich his profile with a deep understanding of lifestyle and wellness topics. Stay informed and inspired by her insightful views on living a balanced, healthy and vibrant life.

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