Travel can be difficult and can affect your physical well-being.
Everything that can go wrong, will go wrong: If you are going Globetrotter, you should consider the secular corollary to Murphy's Law. Travel can be difficult and can affect your physical well-being.
Especially if you are traveling by bus or train in Pakistan, multiple access points germ as public toilets can endanger your health. There is always better ways that the negative impact of travel in terms of physical health can mitigate field. As compiled by Time magazine and independenttraveller.com cntraveler.com is what you need to know to stay for your next vacation.
Boost Your Immune System
The scientific evidence for the effectiveness of dietary supplements for the treatment of colds and flu are not conclusive, but it certainly helps to take, and who harden their immune system. They are also less likely to have a cold, so Dr. Phyllis Kozarsky, an expert in healthcare Travel Centers for Disease Control and prevention of diseases consultant. A frequent traveler herself, she promotes probiotics on intestinal health to improve. So, before you make a trip, eat more yogurt than usual on probiotics and a regular multivitamin load.
Wear glasses, do not contact lenses
Contact lenses can dry out the eyes and make them susceptible to microbial invaders, putting you at risk., A bacterial infection The glasses also makes you less likely to touch or rub your eyes. The lenses should be disinfected regularly, something not to do that at the airport check-in, or keep an eye on the kids at the station. Glasses cleaning is also important, but it is much easier to do, and you are not an eye infection or corneal abrasion if not have clean.
Disinfect your hands regularly
Ticket kiosks, ATMs, online security container, door handles, food trays and tables are all access points germs. "If you are affected by many people, a potential problem," said Dr. Vincent Racaniello, a professor of microbiology and immunology at Columbia University and founder of a blog about the virus. Use a disinfectant on all parts of the hands, make sure your scope and rings or bracelets. If you do not use immediately carefully, can not touch your eyes, nose and mouth before you can. With soap and water as a disinfectant, if not at hand.
With public toilets with caution
Never put your bags on the floor or toilet bag on the counter. If you must, then use disinfectant wipes, what you wear. Close the toilet lid before flushing the pot and if not available, rinse, leaving minimize spraying. Touch surfaces with your hands. Before you wash your hands with soap and water for a full 15 seconds. Use your towel to dry without touching the door handle.
Bottled water to buy before boarding
Keeping your body hydrated is important when traveling. Dehydration is not only more susceptible to germs, but it also makes it harder for you to recover, if it is infected. Please note that beverages like coffee and soft drinks that contain caffeine not a good choice for drinking count. They dehydrate you more, so stick to water "the good old.
Clean your aisle seat armrest
Pay attention to the arm, especially if you are often in and out of the bathroom touched in a aisle seat by the passengers on a plane heading. If you touch a contaminated surface germs and then touches the face, you could catch a cold or stomach bug. In 2008, the Centers for Disease Control investigation of theft of norovirus infected passenger aisle seats were particularly vulnerable. Apply a small pack of hand wipes and use them to clean the armrest, an area of the town board and tray, and hands, of course.
Shahid Umnia: Compiled
Published in The Express Tribune, 16th November 2014th
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