Advertorial: What to do in bed every spring

Jim Conlon

Sleep consultants

In winter, the sleep spent about 800 hours in bed, eat snacks and fight for space with your partner, your children and your pets. If you are not a matter of thought the mattress on the list of spring cleaning, it's time to do it.

Before successes humidity of summer is the perfect time to think about getting dust mites, which estimates think rid thrive in moist places like your bed your mattress with 100000-10 million of these little creatures, almost invisible now that the stocks you devastating to the health, especially for people with allergies. The mites feed on skin flakes and bring a lot of skin in bed A European study in the Center for Research in Environmental Epidemiology concluded that exposure to allergens from dust mites can exchange the mattress regularly be reduced, and increase ventilation of the room. When you wake up every morning sneezing can be sure that mites are the reason and you will struggle to get rid of them if your mattress is old.

If your mattress is fairly new, here are some tips that will beautify this spring. You have to suck your mattress and box spring with the upholstery to get rid regulate all cracks, all mites that get close to the surface. Press firmly as much suck.

Stains with a stain remover spray on furniture. Check the care label on the mattress cleaning instructions first though. Some memory foam mattresses have special instructions for cleaning. Let's start not too wet mattress or other form, into what grow aggravate allergies. Some homemade recipes may be just the ticket. To remove a blood stain, rub with salt water. To remove a urine stain, use a little vinegar and allow to dry. How to clean a coffee stain, rinse with equal parts vinegar and alcohol, gently rinse and let dry. Use a fan to dry faster and, if possible, place them in the sun. Make sure you do not put the bedding before the mattress is completely dry.

For all odors with a disinfectant spray. You can also sprinkle baking soda on the mattress because it is dry, let it sit for about 20 minutes, then to sit in a vacuum. We recommend the use of cleaner and stain remover environmental cleaning chemicals will leave a rough and dangerous odor. After you have finished cleaning your mattress, it is always good to go back and turn around, but see the specific recommendations of the manufacturer for top mattress (some mattresses should not be given for return or refund). Wash your bedding and mattress protectors. The hot water is better than mites, killed at temperatures above 55 ° C or 130 ° F

dream on experience includes a variety of hypoallergenic mattresses that will help your new mattress protector mattress from the beginning and after it is passed through a thorough cleaning of spring.

- Dreams Experience Advisor Jim Conlon

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