Spring Cleaning Tips 2015: 7 healthy foods in spring cleanse the body

(Photo: Liz West / Flickr)

A look back to last season, and I believe you, change your diet situation soon? This spring, it might help you to start your way to a healthier life. After all, what better way to spring cleaning begin with your own body? The season also means the availability of healthy vegetables, fruits and spices.

Check the kitchen with these 7 healthy foods in your diet Spring Cleaning:

1) Spinach

If you try to maintain your weight or lose weight, eat spinach can help you consume less calories. Spinach is a natural appetite suppressant that is, limits its preference for sweets and junk food according to the Daily Mail in the UK . Besides being affordable spring vegetables, spinach is a rich source of vitamins and minerals, including folic acid, niacin, vitamin A, B6, C and riboflavin.

2.) Ripe bananas

If you want something a little bloated, ripe bananas can help. Besides being a tasty snack, bananas contain potassium, which helps fluid retention after by excess salt intake and thus make your stomach flat tummy and less gas to heal with the food .

3.) tomatoes

According to Medical News Today , tomatoes are rich in nutrients and antioxidants such as lycopene, choline, beta-carotene, lutein, alpha-lipoic acid and vitamins A and C. This may help certain types of cancer, diabetes, cardiovascular and constipation!

4.) Kiwi

The kiwi is a tropical fruit that contains many antioxidants, fiber, copper, potassium, folic acid and vitamins E, K, and C, according to the healthiest foods Le Monde . Kiwi fiber can also help to relieve constipation and sluggish bowel.

5.) Grapefruit

After the lean head , grapefruit as food for natural weight loss. It is low in calories, high in fat burning enzymes naringin and vitamin C. These low calorie citrus is fresh, tasty and maintain radiant and younger looking skin.

6) Legumes

Legumes such as beans, chickpeas and lentils can help control blood sugar levels and the risk of heart disease by the form . Beans have also can lower risk of obesity as well for fiber weight loss to help 22 percent. Legumes contain a variety of nutrients, including fiber, protein, vitamins, minerals, antioxidants and carbohydrates to burn.

7.) Beet

Beets are natural detox foods potassium, folate, fiber and antioxidants pigment betacyanin included. It also contains betaine, a compound that helps reduce inflammatory markers transformation fat in the liver and protects against organ damage following About.com . So if you drank more than usual, eating more beets can help the liver.

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