Needless to say, the liver is enough to meet during the holiday season. Although Christmas and New Year is a one day event, participation in summer festivals and you double booked every weekend starting in November. We all love the holidays, and that connects people, but when people are together, it is tied to tons of food and plenty of drink is. Unfortunately, the food is sweet and usually fat and alcoholic beverages, most are for. Fatty foods and alcohol are two of the worst enemies of the liver.
Everything you will consume during the holiday season at a certain point processed by the liver. The good news is, your liver work very hard to ensure that you are healthy. The bad news is, the liver with fatty foods and alcohol bomb may actually interfere with your work.
There are more than 100 liver diseases such as nonalcoholic fatty liver disease and alcoholic liver disease - both influenced by the diet. Now we are not saying that is a little too far during the holidays is a liver disease to develop, but depending on your medical history and current health conditions, may very well increase the risk.
To protect your liver, especially during the holidays we make a list of do's and don'ts that you and your liver will not compile ill.
No liver: habits and foods that can damage the liver 
Here is a list of tips to help maintain proper liver health during the holiday season.
- Do not drink alcohol to excess - it can be tempting to tax wine and drinks with anyone who walks his taste through the door that will not only make you feel sick the next day, but alcohol on the liver.
- No abuse of fatty foods - weight gain is harmful to the liver, and if you still eat fatty foods can begin fat to surround the liver and nonalcoholic fatty liver disease (NAFLD).
- Be aware of medications - if you are a regular, fit cholesterol medications or acetaminophen (Tylenol): This can lead to liver toxicity. Talk to your doctor about your medication before you stop or turn them.
- Do not touch or inhale toxins - maybe you run house cleaning before the guests arrive and after they leave. Pay attention to your detergents, as they are absorbed into the liver.
- Do not smoke and avoid second-hand smoke - such as detergents, smoke inhalation can be harmful to the liver.
Foie DO: habits and foods that can help your liver 
Now you know what to avoid in order to protect your liver, here are some tips to keep your liver healthy across the holiday season.
- Eat foods rich in selenium, like Brazil nuts, yeast, rice, garlic, onions and molasses.
- Eat foods rich in methionine, as they detoxify the liver. These foods include eggs, fish, legumes and seeds.
- Eating foods that affected rich in sulfur, such as cauliflower, broccoli, cabbage and Brussels sprouts for detoxification.
- Foods containing vitamin B5, including whole grains, chicken, wheat bran and nuts.
- Foods rich in vitamin B1 may reduce toxic effects, such as wheat germ, peas and soybeans.
- Drinking coffee, which contains phytonutrients - be aware of additives, such as cream, milk and sugar, and no more than three cups a day.
Following these liver and can not do to protect your liver work during the holiday season.
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Source:
http://www.webmd.com/hepatitis/features/healthy-liver?page=2
http://www.liver.ca/newsroom/liver-in-the-news/Liver_in_the_news_liver_and_party_season.aspx
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