JuanJosé and Amy Lee Castaner offer to clean your body checklist for spring 10 days.
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Checklist 10 Total detoxifying the body and mind day
Nutrition:
n Ai - I take my morning or this morning Mojo ginger lemon water? *
n Should I eat a healthy breakfast?
n now you drink enough purified water? (Less than half of the body weight in ounces)
n Should I eat every 3-4 hours?
n Ai - stopped to eat 2-3 hours before bedtime?
n Should I eat a lot of raw vegetables and fruit?
Should I n today eat fermented foods? (Twice a week)
n Will I eat today gelatinous food? (Twice a week - chia seeds, algae)
n Do I have green in all meals / snacks today?
n Ai - I eat as many organic or natural foods as much as possible?
n Ai - I refrain, sugar, coffee, alcohol or drugs, gluten, dairy, processed, packaged foods or fried today?
Body and skin:
n Do I have today dry brush? **
n Ai - Ejercito today? (35 min or more)
No skin detoxification: Should I not use aluminum deodorant and other natural / organic products in my hair and body?
Ai No - the night before to get at least seven hours of sleep?
And mind:
I do not know - now I began my remarks?
spend outdoors at least 15 minutes - n Ai?
n Ai - I try something new, exciting, fun and fear today?
n You I now spend check 5-10 minutes or reflection time?
No, I - I spent 5-10 minutes today in meditation or prayer?
* Wake-Up Mojo: water, lemon juice and cayenne pepper: your favorite cup of companies and fill it with hot purified water, 1/4 juice freshly squeezed lemon and a pinch of cayenne pepper; O ginger lemon water: 12 ounces of purified water at room temperature 1/2 fresh lemon, then add 1/2 inch - piece finely grated ginger as Handshake juice in your water.
** As dry brush skin: At long strokes, her body to brush her heart. Begin at the feet and work your way up. For the first gentle, giving you a good idea of the strength of the hair is getting. Do not brush your face; They can be used a lightweight fabric in place.
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