Tips for Teen against mental illness in the winter

For Jaylen Mitchell

As someone who deal with their own personal psychological problems, this time of year can be the worst for the people in the same boat.

Through my experience in the past I have found ways some of the stress and help relieve weight that mental illness brings to the table.

I tell you my word not have that these tips work for you, though. Take more to navigate because of a lead ahead of the harsh winter.

Change your environment and configuration

It's probably time for you to get these bottles of water 12, the dust was to gather in one corner of his way.

Change your room. Winter cleaning for the mind is essential. It helps move draw constructed from the voltage you to appropriate your living space.

Cleaning can also be therapeutic. It is a way to unclutter your life. Clean your closet, donating clothes and things in memory throw is the best choice. This hoodie that I have held for the sixth year does not give you the space you need to grow - because it no longer fits.

And see the world

Do not hang around. The best for you at this time, even if you do not like deep is, go out and socialize.

Even if you just go out, which is good. sitting at home and frenzy to see your favorite show is probably the best choice. Find a group of friends around can help, too, because sometimes that's what it takes to become a better person in winter.

But you do not need to hang around. Force yourself, if you are not unwilling. Some social attitudes can make things worse.

Be careful about what you want to see

Limit the amount of content you consume.

While this is a time to stay inside and or catch up with your favorite shows Tune these discs should move to limit its content every day you can have a small event waits every day.

exercise

Hey, this is going to suck because everyone says. But outside and exercise is good.

I know it is said, "but it's 30 degrees outside!" Even if you go outside, at least, some chin of the house or up and down stairs.

Exercise is important. A good exercise is, in many cases 10 times better than the good old nap depression.

It is focused on the season you

Yes, everyone has problems. Find gifts for people, money, finally.

Guess what, you're not alone.

His friends are the same and they will want to talk about their problems, too. This is the time of year when you need to first take care of yourself. Not repel, but also let them know they are not the only ones going through something.

The fact that they can not help now, or next week, does not mean do not worry. Let them know that you are helping them, might be able to take care of their problems by themselves. say that the special time of year to focus on you.

Enjoy what you like

I'm not saying to go out and splurge, like, "Oh, I need a Playstation! "Okay, if you are in a position economically.

But for those of us that as a switch bank may see $ 5 A film or a small sweet is the best choice. Or maybe a shirt that is for sale. If you see something you want and do not limit yourself, "Is this really necessary?"

not even splurging. You do not want to ask the added stress: "Why is it that I only buy a 4K TV?" Keep the little things.

LET - laugh, watch a comedy

I can get a BS statistic fire that says: "The doctors say that laugh and smile chemicals in your body can dissolve well" But we both know that a good comedy or favorite childhood watching makes you feel good inside.

So there is some merit in these statistics. But do not force yourself to smile through the worst of times. You will look like an idiot.

Find a hobby - Time

Yes, another one of those to find a hobby that will help some people, "Top Five Tips" but here.

I know you're gonna be like, "I'm not good at art" or "I can not run a sports ball." But a hobby should not be difficult. It can be as easy to make as a playlist, blogs to learn an instrument.

There is nothing that gives you motivation at the end of the day. This not seem so long the day.

Change your appearance

I'm not saying to go out and fall $ 300 on clothing.

Change you your appearance can be simple. to show a haircut, new glasses, hair coloring, layers of clothes, some sort, or new things to your wardrobe.

The important thing is that, at least, modify, and someone looks like the most.

Jaylen, 17, is a senior at Druid Hills High School and a devout fanboy Gorillaz.

This article was published VOXAtl.com for publishing uncensored young people and self-expression, Atlanta headquarters. For more information about the VOX-profit, visit www.voxatl.org .

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