Do not be caught cold: Tips to prevent the flu virus
February 14, 2018 • 28 views
Posted in Editorials
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We all belong on the severity of the flu epidemic this year.
Last week tested positive for influenza 15% of people in the emergency room hospital BSA walk. There is broad in this year's flu vaccine provides less protection than usual available.
There are many ways to try to avoid is sick the spread of flu, how to prevent the washing of the hands and close contact with a person. Keep touching your face, drinking orange juice and cover to help your mouth and nose.
It also happens to be to avoid the passage of time some interesting, less frequent peaks. This list gives some surprising health.com to keep out of the doctor's office and away from a positive test for flu advice.
- Drop alcohol, especially if it runs of sleep at lower amounts. Disrupt have a negative impact on the ability to protect the immune system against germs your normal sleep pattern.
- Hot tea with honey and lemon. Steam tea helps your trip germs as effectively nose, lemon thins mucus and honey is antibacterial and feel better help your throat, if you happen to catch the virus.
- Proteins! Small amounts of protein in their diet negatively affect the immune system. Take this as yogurt on the way to class and use it as an excuse to knock-fil-a chicken.
- Clean Touch. Use these antibacterial wipes to Walmart to clean trucks before touching and even wipes for air conditioning at work.
- Disinfect things that touch people. Micro - waves, doorknobs, and desks. The more the better, the better.
- Disinfect your hands! Hand sanitizer, hand washing, wet wipes, alcohol, all you have to do. clean hands!
- Exhale when you to someone who you until you are about 10 feet away from them near coughing or sneezing. This prevents the inhalation of germs!
- Zinc is a preventive. Eeze zinc cold pills have in them to help them, their removal. Emerge-C is interesting to note here.
- Use your own pen instead borrow from the bank, the church, the post office or in restaurants. Keep your own germs to you - yourself and other germs in the other pins.
- nasal saline. Check it out if you are at the end of this sort of thing.
- Juicing is a great tool for repelling insects. Fruits and vegetables are always helpful and put tons of water there - of course, it helps to rid your body.
- Do not touch. Stop touching things! Water fountains, railings, countertops. Do not touch anything that is not.
- essential oils, including lavender and mint, are always useful. Vaporizers ensure that inhaled during sleep.
- Relax. Doctors say bad energy that makes you tired, it can make you sick. Take this advice with a grain of salt.
- Find a good friend who care hand massage and disappeared teaches! Less stress means you are less tired that help stay healthy.
- Exercise. Sweating helps your body to clean naturally. Make - up with a lot of water!
- Do not share drinks or Chapstick. Anything you put on the mouth after someone gets.
- Take a nap! Use to get this excuse a little more sleep, so you can boost the immune system.
- You wash your hands. Okay, that - it's universal. Do not that person who does not wash their hands. It's a shame.
- Clean your phone! Wipe wiping the phone with a baby wipe middle finger all oilseeds during the day collected. They think this notebook also clean!
Good luck the flu season navigation, fans!
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