Care tips that will make your face shine in 2020

Isn't there enough time in your busy schedule for a routine intensive skin care routine ? Do not worry! With these five simple tips, you can always have fun without jeopardizing your busy schedule.

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Drink fruit and vegetable juices

A juice keeps your body healthy inside and out. Consuming juice from fruits and vegetables is the best way to maintain healthy skin. Dietary fiber and other essential nutrients such as vitamins and minerals found in most vegetables and fruits help eliminate toxins that generally attack the skin. They also contain antioxidants that inhibit the growth of free radicals that are known to damage body cells.

Pick your favorites from the list and make sure you have them every morning: spinach juice, aloe vera juice, carrot and beet juice, cucumber juice, fresh tomato juice, pomegranate juice, papaya juice and lemon juice with ginger

Clean your makeup brushes regularly

Cleaning your makeup brushes should be an important part of your beauty routine. Because your old and dirty makeup brushes can clog pores and sebaceous glands.

With daily use, dead skin cells, dirt, oil, impurities and bacteria can accumulate in makeup brushes, which can cause skin infections. Skin experts therefore recommend washing the concealer and base brush once a week.

Avoid direct exposure to heat.

Too much sun exposure can cause wrinkles, age spots, and other skin problems and increase the risk of skin cancer. You should also avoid getting too close to radiators and fireplaces as they can also damage your skin.

Avoid the sun between 10 a.m. and 4 p.m. when the rays are strongest. Use a broad spectrum sunscreen with a sun protection factor of at least 15 to leave the room. Reapply every two hours.

And, of course, drink plenty of water (about eight glasses of water a day) to keep your skin hydrated.

Use silk pillowcases

A good night's sleep or eight hours of sleep a night is essential for your skin's health. However, silk pillowcases are another secret to healthy skin. The use of silk pillowcases prevents wrinkles, keeps the skin hydrated and regulates body heat.

Silk is also good for the hair as it prevents tangles and breaks.

Choose the right cleanser for your skin type

Before you start your skin care routine, it is important to know your skin type. Because what works for them may not work for you. Therefore, salicyl gel or washing with benzoyl peroxide can work better on oily or acne-prone skin. A glycolic or milky moisturizer is recommended for dry, mature skin. Hydrate your skin shortly after leaving the shower and just before bed.

 

Published: December 29, 2019 4:22 pm

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