Five surprisingly simple tips to extend the life

Last updated on 22 September 2017 20:56

The authors of the study do not meet nearly a quarter of the world population that need

PARIS (AFP) - One in 12 world may for a period of five years, deaths can be avoided for 30 minutes of physical activity - which may include the house or walk cleaning work - five days a week, researchers he said on Friday.

"Active (750 minutes per week) was associated with a further reduction," published according to a study in the medical journal The Lancet.

The study, which followed 130,000 people in 17 countries "acknowledged worldwide that physical activity is associated with a lower risk of mortality and cardiovascular disease," the authors said in a news release.

That was no matter in which country, the participants of the study was that type of activity or performed for leisure or as part of the daily cleaning or transportation.

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5 simple tips to extend the life

1. Cleaning house

2. exercise

Working 3. Go

4. housework working ~~ POS = HEADCOMP

5. Active Lifestyle

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The World Health Organization recommends at least 150 minutes of "moderate" or 75 minutes of aerobic exercise "strong intensity" per week.

The authors of the study, nearly a quarter of the world population does not meet this requirement.

The new study has shown that "for less than 30 minutes walking has the most days of the week a significant advantage," said lead study author Scott Lear of Simon Fraser University in Canada.

The study included participants from 35 to 70 years old in urban and rural areas of rich and poor countries.

They were observed for almost seven years.

The researchers looked at how many suffered heart attack, stroke or heart failure, among other diseases, and these figures are compared with levels of physical activity.

"Among the 106,970 people Activity enforce policies and 3.8 percent cardiovascular disease, compared with 5.1 percent the ones that are not developed," said the authors.

"The mortality risk was also higher for people who do not meet the recommended amount of activity -. 6.4 percent compared to 4.2 percent for the found Guidelines "

Physical activity as a means of transport, as part of the work or in the home, were the most common forms found the team.

"Overall, the activity is more than one person made the risk of mortality and cardiovascular disease."

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