What if overate Night: Simple Tips

First, you lose any excess liquid, and after dinner, usually more.

If the night had to attend another event in which there was a big party, and I could not resist and ate well at night, but not only ate and ate high calorie foods in large quantities you will find the following tips always enjoy ,

In the following days, you need to perform a thorough cleansing of the body with unnecessary calories overloaded. Therefore, the cleaning should start early in the morning and fight the evening hold until late.

First you need to shed any excess liquid, and after eating, usually in a large excess. The next day, in any case, do not eat to avoid salty or sweet, not the discharge of excess water in the body. We recommend low-carbohydrate, high-protein. For example, you can chicken breast, eggs, low-fat cheese cottage, etc. to eat the protein body to easily digest that of excess fluid in the body get rid of.

If possible, try to eat foods that contain fiber cleaning. These foods include vegetables, bread with bran or whole wheat bread. However, it is not in calories, such as malnutrition awakening of appetite and sudden hunger limits causes can turn faces gluttony. In this case, you have to start all over again. So before you start the body of the cleaning, it is best to store all the necessary products in advance in order not to experience a lack of calories. If you have the iron will, you can eat all day on bread and chicken breast black beans.

Although the dinner was also breakfast bouncing. If you do not get breakfast and dinner can suffer acute hunger because of what is broken. So remember that breakfast should be complete, not just a cup of coffee for the show.

Work on water restoration of balance, as well as protein, drink plenty of water. Drink ginger tea, which is metabolism and displays the excess fluid from the body normalizes usually recommended. You can also tap water, soft drinks to drink, it is best to avoid this day of fasting.

If you eat too much at night, that happens regularly, you should think about overeating? According to statistics, most people from this bad habit suffer because of stress. Someone used a lot of afternoon food came because of the broken routine. Perhaps this is because companies?

Another common cause of overeating at night is a diet low in calories throughout the day. This is especially true for women as the minimum necessary for them - from 1500 to 2000 kcal per day. The best and safest dinner is fresh vegetables, fruits, light salads, low-fat cottage cheese.

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