Water is essential for all body functions and for the fasciae, it helps the tissue to remain soft and flexible. But, as Bhat points out, hydration is also important - she recommends plenty of watery foods and electrolyte-filtered water.
"Listen to your body's signals when you're thirsty, and don't just drink fluids to stay hydrated," he says. "Really focus on the electrolyte and mineral filtered water and then eat lots of watery fruits and vegetables."
When it comes to food, there are many ways to promote hydration. "You want the kind of water that is in cucumber or celery," he says. We also love sweet potatoes, watermelon, tomatoes, and citrus fruits. "They're great for natural hydration because they contain sodium, potassium, and all the different vitamins, minerals, and electrolytes that help our bodies get what we need. "
What if you only drink water? Make sure it is filtered and has minerals in it. "Sometimes we just need a little filtered water with a little pink salt ."
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