You feel angry, he stressed and pain during these five or six days of the month when you have your period. It all starts when they reach hormones and many changes in your body in puberty. And one of the changes is to begin to get their periods or menstrual cycle. During his tenure, you tend to feel all sorts of emotions and sometimes stressful. One way to combat stress at this time is the cleanliness and hygiene. There are several things you should take care to avoid infections and other related problems. These are some of hygiene routines time to have a clean and safe time. (See also food while eating the forcast and Better of combat healthy foods , the PMS and the menstrual cramps )
take 1 Bad least once a day
It is important to prevent your body to keep it clean during the period odors. Take a bath at least once a day and wash their hands before and after change of the vagina cleaning or menstrual sanitary pad or other protection.
2. Wear comfortable fabrics
The use of clean, comfortable clothing will make sure your investment easily in the day. Avoid wearing tight clothing, especially around the vagina. Under loose clothing - cotton clothing is recommended for milder time. (See also How to have time - you need to the gauze or change an All? , What buffer that you should know the menstruation and the hygiene! ).
3. Wash your face twice a day
It tends pimples during 'that time of month to develop. To avoid "getting pimples or boils, wash your face twice a day to remove all oil and dirt on your face. After washing the face, apply a cream. Moisturizer to keep the skin soft and smooth (see also How to the diaper - get rid pad: Tips get a sanitary relief patch outbreaks during the period )
4. Change your towel / tampons / sanitary menstrual cup
It is very important to change your menstrual products, such as the same pad or cushion increases the risk of toxic shock syndrome (TSS) and infection. the same platform for a long time used, can lead to rashes and skin irritations.
5. Wash the correct path of the vagina
Use warm water and hands to clean your genital area. You can also intimate was used, which is specially formulated for the private parts of a woman. You wash the outside of the vagina and should not use soap or shower gel with him. (See also What is the use of Intimate Wash: All that you need to over know the intimate hygiene ) the proper way to wash the vagina from the front back. The risk of infection is higher if from back to front, as bacteria can wipe from the anal area, the urinary tract in connection. Make sure you have a separate tissues of the vagina and the anal area.
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