Gessner column: & # 39; Spring cleaning & # 39; can include your habits

Now that spring is finally here, the thoughts turn to spring cleaning. But the cabinets and windows are not the only thing that could grab your attention. Cleanse some of these unhealthy habits that have infiltrated your weight loss program during the long winter months.

Two words of this spring that come to mind are simplified and organized.

simplify

Cooking : Do you still have holiday snacks and high-fat comfort in your kitchen? It's time to get them out of the cupboards and fridge and make room for fresh spring fruits and vegetables and more whole grains.

Do not worry about throwing them away. It's trash or size, in the trash or in the waist!

Cabinets : The general rule is, "If you did not use anything last year, you probably do not like it enough to have it." Give them. Only keep clothes that fits well.

If smaller objects inspire you to lose weight, save them. If you feel defeated when you see them, keep them out of sight.

Work hard and you will be back in a very short time. Do not keep too big clothes in your closet or in the chest of drawers. It could hinder your weight loss efforts by choosing clothes that you know when you start to gain weight.

to organize

Start making meal plans that can turn. Print them out to quickly shorten them in an online food planner. Or, if you are a paper person, use them and recycle them later.

Remember that your weekend is not the time to leave the program, but an opportunity to prepare for the week. Make ideas for dinner and go to the supermarket. So cook meals for the week. Cut, freeze, cut and cut, and next week will be much easier to follow.

The spring cleaning of the terrace and the house is an excellent way to have some activity while having a clear mind. Have fun with catchy music. And do not put it back: the summer will be there before you know it.

If you have retained the 8/8 rule (8 glasses of at least 8 ounces of water), it's time to drink. The water is !! Put markers on your tracker to remember how much you drank and still need to drink. Try to add mint, citrus slices or even cucumbers to your water.

Try Something New: New Light Recipes are a great way to rejuvenate your weight loss program and focus on your goals. The new diet planners and followers feel like a fresh start and a new beginning.

You will find simple tips and strategies to help you stay in control of yourself and your spring. The summer comes.

Just like home, you do not have to check everything to see a brighter picture of your health.

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