Allergy sufferers, maybe you're cleaning your house the wrong way - FOX 35 Orlando

Preparing for spring allergies: what needs to be considered?

Dra Julia Caucino on preventive measures this allergy season.

If you suffer from severe seasonal allergies and still think cleaning is a bird thing, read on.

According to the Asthma and Allergy Foundation of America, more than 50 million Americans have some type of allergy, and many of them are seasonal pollen allergies.

If you have severe allergies or even frequent seasonal allergies, thorough cleaning can help you avoid triggers and relieve some symptoms, says Dr. Rachel L. Hailey of HCA Midwest Health, based in Overland Park, Kansas.

Detail of a man cleaning the hardwood kitchen floor with a mop and bucket, taken March 3, 2018. (Photo by Olly Curtis/T3 Magazine/Future via Getty Images)

"Dust and allergens naturally collect in carpets, rugs, bedding and upholstery and contribute to aggravating allergies. The health benefits of a clean home are numerous," Hailey said.

However, an annual spring cleaning is not enough. Experts have said that cleaning once a week removes many allergy triggers and helps relieve symptoms.

Cleaning tips to reduce allergy triggers

If you suffer from severe allergies, consider hiring someone to clean your house or bring another family member to help.

"But when you're cleaning your own home, it's important to be mindful - for example, use a damp cloth and mop to trap allergens rather than letting them float freely in the air, and avoid cleaning products with strong perfumes or even that Shampooing your carpets and rugs with heavily scented detergents, which could aggravate your allergies, won't help," Hailey said.

It's also a good idea to wear a mask when you cleanse, as these allergens increase initially and can worsen symptoms during or after cleansing, said Zaharo Tsekouras, chief of staff at Spruce , which provides styling services. family industry.

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"Pay special attention to bedding, surfaces that attract dust and allergens, and any areas with potential mold growth," Tsekouras said.

Similarly, you can clean out your basement or closet of boxes of books and clothes, or outfit your bed with mattress covers, pillows, and box springs that contain dust mites to remove dust and mites from your home. It is recommended that you wash your sheets in hot water weekly to kill dust mites.

"And don't forget your child's stuffed animals. Washable stuffed animals harbor dust mites and pick up dust throughout the home, so keeping them clean is important," Hailey said.

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There are all kinds of allergens that can be lurking in your home like dust, mold and pollen.

"If you have a pet, dander could also form," Tsekouras said.

Taking off your shoes before entering the house is a great way to limit pollen.

Keep dust and dander under control

The most effective way to combat spring allergies in your home is to keep dust at bay by making sure surfaces are clean and tidy.

"Usually going over surfaces with a microfiber cloth works," Tsekouras said. "Also, don't forget to wash your pet's bedding. Regular brushing of your pet can also help minimize dander in your home."

You should also vacuum at least once a week, maybe even twice if you have chronic spring allergies.

"In addition to cleaning and replacing your vacuum's filter, you should make sure your vacuum has a HEPA filter as well. Most regular filters let small allergens through and put them straight back into the air," Tsekouras said.

You also want to prevent pollen from getting in in the first place.

Spring is just around the corner, which means more time on the deck and patio. You want to keep those surfaces and doors clean by sweeping to minimize dust or pollen crawling around the house.

"Although it can be tempting to get some fresh air, it's a good idea to keep windows and doors closed if you have allergies," Tsekouras said.

If you need some air, air conditioning is the best option. Just make sure to change the filter often.

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