Spring is here, and everything feels brighter, clearer and more colorful. What makes us think about spring cleaning, not in our homes, but in what we eat. "As the trees start to bloom and flowers start to bloom, the arrival of spring brings a sense of energy and the long - awaited recovery," says Emily Watson, director of marketing and health coach Green & Tonic , a fresh juice bar with locations in Fairfield County. "When we come out of hibernation, we need exercise, bright and bright colors of seasonal products and a gentle landing in the natural rhythms of spring."
So, while you are probably an expert in throwing the old ones into your home, we ask you for advice to reorganize our eating habits. Here are 5 of the most popular tips from Green & Tonic for a successful and delicious spring cleaning.
Eat with the season. "Nature has a way to give us exactly what we need for each season, and we all have to get the signals from the Earth for optimal health. As the winter is full of root vegetables that feed us for a season of rest, taking the spring It naturally brings detoxifying vegetables such as asparagus, peas and parsley to illuminate us during the active seasons that await us.
Photo of pea soup by Emily Watson
Green is good "green is the official color of spring, and for good reason. The alkaline rich green chlorophyll, such as spinach, cabbage, lettuce baby balance the pH of the body and prepare your liver for successful detoxification In addition to fresh salads, we take a green juice that is rich in antioxidants, and when we travel cold pressed, Our green monster and our jungle juice are very popular at this time of the year. "
Dress Your Water "Drinking water is an essential step in the cleansing process, as it helps the kidneys remove toxins and wastes from the system. In the cool spring morning, drink hot water with lemon and mint. AG & T Sunrise, our blend of hibiscus and green teas with a hint of homemade lemonade, is an evening of gentle awakening. "
Go for the crisis. "We all want to take delivery of crisp vegetables and fiber in the spring. Fiber not only helps us to stay longer but also helps us to eliminate everything that weighs on us. We're so crunchy carrots of desintoxicant pate, jicama, cabbage and asparagus in our green wrappers, try a spicy avocado or a rainbow wrap. "
Move! Use spring as a transitional time in the daily walks, in the afternoons to relax on the playground and bike rides at night. Having a little fun outdoors can do wonders to get rid of winter blue and invigorate your metabolism throughout the day. "
Green & Tonic also offers organized meals, including the Spring Reset program, which includes vitamin-rich juices and seasonal food. For more information, visit GreenandTonic.com or follow Instagram at @greenandtonic.
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