Brushing can be a tedious and monotonous task after a long day appear at work - are, if there should be three sets of teeth from children addressed primarily. But have you ever stopped to ask questions, if you've been brushing are the right way? Herald reporter SARAH WADDINGTON a trip to Plymouth University Schools of Medicine and Dentistry Peninsula, to learn about the best practice
The figures published that almost half of people jumped in Plymouth brushing before bed, because they are too tired.
In addition to this, 22 of the 100 respondents to a survey by GSK to commission announced that they forget you brush or floss.
But professional dental faculty of the University have warned that Skip brushing at night is "much worse" jumping in the morning.
A team of community involvement in the dental school, Karen burning, said that if someone forgets to brush your teeth at night, and when they eat before bedtime, reduces the natural repair mechanisms, leading to an unhealthy oral environment ,
"A healthy mouth usually means to have a healthy body," he said.
University of Plymouth Peninsula Medical School and Dentistry Science Park Plymouth, Derriford offers students the opportunity to learn about all aspects of dentistry in one room.
The team of dental school want to encourage people to visit a dentist regularly
Karen, a dental assistant, is part of the school team extension that offers an educational program to mark all over the city on the importance of good oral hygiene.
She works with strategic leader of the team, Wendy Smith, who is passionate about dental charges - from babies to senior citizens.
Tooth decay and gum disease are the two most common dental problems, largely preventable. Particularly at risk are those who are the most vulnerable in our society and dependent on others to care for them, such as small children and frail elderly who need help to remain independent.
Wendy said: "Community Action Team (CET) manages a number of activities and projects that promote and support people in the Plymouth area to access dental services from Peninsula Dental school and general dentists."
Wendy said that one of the best ways to encourage children to brush their teeth regularly, it is fun to make.
"A good way is by reading them stories about bedtime cleaning teeth," he suggested, "or brushing your teeth or a teddy bear, dog or mom and dad.
"Even with brushing teeth toy theme, it's a good idea to clean teeth exciting. There are applications brushes, brush and songs."
Fun Books help teeth less cleaning
Severe tooth decay among children were reported from three and in many cases, reportedly, is much earlier. Both Wendy and Karen stressed the importance of brushing teeth your baby first.
Tooth decay can have a lasting effect on the health and self-esteem of a person, your ability to eat normally and to socialize.
"If anyone uncomfortable with their smile that goes a long way," Wendy said.
Following the results of the research of GSK, Natty Burgess, dentist, he said: "People think that a broom lack not be a problem, but eventually the lack of proper hygiene can cause a number of adverse conditions oral health.
"At least twice Do not wash day can can cause require fillings the accumulation of plaque and tartar (hardened plaque) and tooth decay, sensitivity and cavities. Awake in a 24 hour period is for about 17 hours, which corresponds to 1020 minutes. Only spend about four minutes brushing, and a few extra minutes daily flossing, to avoid problems. "
From left to right: Rightly amount of toothpaste smears adults and for children under three years
Despite a huge 93 percent say they know that poor dental care can lead to a decrease in the health of teeth and gums, are, research has found that nearly one-fifth of respondents said that only brush with water without the use of toothpaste, and 14 percent brush their teeth with a finger.
Other data shows that only 21 percent of those who participated in the research, said, floss your teeth as part of their daily routine, with 42 percent that they better take care of your oral health.
Professor Elizabeth Kay, dean of the Faculty of Dentistry of the peninsula founder, said: "More than 25,000 children are admitted each year to the hospital to have removed the teeth.
"We know how to really prevent dental disease, should not happen. If there is a preventable disease that causes thousands of young children, especially around five years to complete the hospital removed body parts would be an outcry."
Clean the tooth tips
Brush at least twice a day with fluoride toothpaste. You should brush for at least two minutes.
Brush last thing at night., And before eating in the morning
After brushing and rinsing concentrations of fluoride not care to spit.
Hold the brush at a 45 degree angle to the gums, and back and forth. Use short strokes.
For small spaces between the teeth, floss or tape - but seek professional advice on how to use these products safely.
Mouth with mouthwash can not rinse after brushing or as deletes fluoride toothpaste. To use a mouthwash, use a different point during the day, half an hour after eating.
Avoid sugary foods and beverages before bedtime.
Change your toothbrush every three or four months, and rinse after cleaning. We also recommend that people kept upright or a cup holder.
What can cause bad teeth?
If food and drink high in carbohydrates, particularly foods and sugary drinks, plaque carbohydrates consumed in energy that they need to repent, the production of acid in the same time.
Remove plaque clean teeth, but if it is allowed to build, you can begin to break the surface of the tooth.
Eating foods and beverages high in carbohydrates, especially snacking between meals will increase the risk of dental caries regularly.
If you do not regularly brush your teeth and clean them with dental floss or interdental brush, you are at greater risk of dental caries.
People who smoke and drink alcohol regularly are also associated with an increased risk of dental caries.
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