Insights from the Experts teeth cleaning

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Brush at least twice a day with fluoride toothpaste. You should brush for at least two minutes.

Brush last thing at night., And before eating in the morning

After brushing and rinsing concentrations of fluoride not care to spit.

Hold the brush at a 45 degree angle to the gums, and back and forth.

Use short strokes.

For small spaces between the teeth, floss or tape - but seek professional advice on how to use these products safely.

Mouth with mouthwash after brushing Do not rinse, as this clears fluoride toothpaste. To use a mouthwash, use a different point during the day, half an hour after eating.

Avoid sugary foods and beverages before bedtime.

Change your toothbrush every three or four months, and rinse after cleaning. We also recommend that people kept upright or a cup holder.

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