6 tips for allergies to your home for the spring

(Think Stock)

The season of spring allergies is in full bloom and for the 50 million Americans who suffer from allergies every year, symptoms such as coughing, wheezing, sneezing and red and itchy eyes can occur at any time. But inside, the real fight is waiting.

There are more areas of risk in the house than you think. But you can defend yourself because a home with few allergens is a happy home.

These are our tips to keep allergens in check in their humble home this spring.

1. Eliminate clutter

Spring cleaning and allergy relief go hand in hand. Drain the interior of your interior designer this spring and clean up your living space. According to the Mayo Clinic, consolidation of items that accumulate dust, such as jewelry, jewelry, books and magazines can do wonders for their allergies. Even if you are looking for a new sofa, go for leather or a material that does not accumulate dust like a carpet.

2. Stop drying clothes outdoors

Although drying clothes on an outside line can save energy, it leads to allergies. According to the Mayo Clinic, pollen is deposited on clothing and especially on bedding and towels while they are drying. And they stick well because moisture is a natural glue. Instead of causing a situation where drying after showering causes immediate sneezing, dry your clothes inside. And if you plan to transport items stored during the winter, wash them as well; Dust and mold could have accumulated.

3. Clean these carpets

According to the American College of Asthma, allergy and immunology, mites can live inside the carpet. While removing these doormats is a big issue, have your carpets professionally cleaned when spring is a big help. Helping yourself is a help, but it is not completely eliminated by all persistent dust mites, while a professional can do it.

4. Prepare your air conditioner

Spring means it's almost the season for air conditioning, so make sure your gear is up to the job. Have your air conditioner professionally repaired and, if possible, install a Minimum Efficiency Reporting Value (MERV) filter of at least 8 by the American Society of Air Conditioning and Heating Engineers. This means fewer dust particles can pass through . Dust off As soon as you're ready, move on instead of opening the windows so the pollen can enter.

5 Get a HEPA filter

And, as far as air purification is concerned, a filter with high-energy particulate air (HEPA) can remove 99.97% of dust, pollen, smoke, odors, mold spores and animal hair in the air. They are discreet, economical and can lead to a healthier living environment.

6 Do not forget the kitchen and the bathroom

Where there is moisture, there is mold. So be sure to constantly clean the surfaces above the refrigerator and under the sink to get rid of persistent moisture and the sites potential for the proliferation of mold . This is especially true in the warmer months, as mold grows faster in hot climates. And clean hard-to-reach surfaces to remove dust.

(MORE ABOUT WEATHER.COM: A Guide to Allergy Triggers in the Baseball Field)

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