ECC students offer advice during the semester to keep a clear head, stress
The work was one of the means proposed to decompress a clear head and keep.
The work was one of the means proposed to decompress a clear head and keep.
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As they continue to try to contribute to spend the FSS successful students Elgin Community College thoughts and tips with a mental disorder to help "spring cleaning." The workload of students trapped It's easy to get that they can step back and breathe taking to forget.
Lupita Landeros the second year in ECC, has plenty of experience with a heavy workload at school and in their personal lives.
"Honestly, every time, labor, and lack of concentration, I remember my goal, and I have to do this in a way or another," said Landeros. "I stay on my phone and listen to music that helps me to concentrate and stay focused. I try tea or coffee to drink while working to keep my energy. "
He also study mentioned tips will help you organize throughout the process and to remain calm.
"I try to make time by like homework of my main things that planning first," said Landeros. "If I spend tests and exams for two hours for them to study and make sure that you drink at least two breaks of 10 minutes or something to eat. It is important to listen to your body. Eat when you are hungry and drink when thirsty. I try to make sure I have enough rest and sleep at least six to eight hours every night sure. "
College students tend to be constantly on the move, from home to school, extracurricular activities, work, etc. It can be very difficult not to let the mind with all the things to be filled, the things on the list of " to do "are for the week. It can be difficult even simple things such as diet, exercise, sleep, do as long as you want and take the time for friends and family.
Danielle second Saguiped also made a useful suggestion.
"Take the time to write a list of things you instead of focusing on the negativity are grateful to what you feel," Saguiped said. "The channel stress in physical activity. each can commit more time with the family to create a plan with your family at least once a week or every two weeks. "
Take the time to organize your thoughts, but also to spend some time alone to do things that love a great way to clear your head after a few months of stress.
Jasmine Hernandez, the ECC visited for three years has also provided a consultation.
"A killer workout, cooking, separation of social media, and I spoiled from time to time, my advice is to keep your mind free to help avoid stress," Hernandez said.
Hernandez also mentioned that take things slowly and carefully evaluate situations is essential to cope with major problems and stressful situations. Speaking of things and find avoids confusion and misunderstandings that often lead to stress and a disordered mind solution.
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