13 pump tips that save time and energy for new moms

For mothers who are planning to pump, a freehand pump bra is indispensable.

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Breastfeeding mothers can stink milk in many ways. In addition to the time spent on a machine, the endless cleaning, the measurement of milk pouches and, when pumping at the workplace, carry heavy equipment when on the move.

I spent the last four months with the Spectra S1, a battery-powered pump that many mothers consider the best available option. The rechargeable battery gives you some freedom of movement (if you do not mind carrying a 3-book weight wherever you go) and the quality of the hospital is relatively efficient.

However, the pump is still pretty heavy and not very intuitive. Read some of the tips and tricks I chose during the process to make pumping easier, whether you use the Spectra S1 or not.

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