Eat clean and thin: 5 expert tips to stay healthy

If you lose weight and lose weight, you are in the right place. To lead a healthy lifestyle, it is essential to improve your lifestyle. In terms of weight loss, a person's diet can make or break the business. Diet plays an important role in the path of weight loss; However, in order to achieve effective results and lead a healthy and healthy life, it is also important to do sports. A diet without fatty foods and artificial sugars can do wonders for your body. A healthy diet can not only help you lose the extra pounds, but also improve the health of your skin. Some changes in your diet can have a significant impact on your overall health.

Here are five tips to stay healthy:

1. Eat homemade food

Homemade foods can help you effectively reduce fat as long as you have combined it with a regular diet of exercise. According to the macrobiotic nutritionist and health coach, Shilpa Arora, "home foods contain ingredients, meaning that virtually no trans fats and sugars are included or artificial enhancers". The food in the restaurants not only processes, but is also rich in salt and fat, which can have a negative impact on your weight.

^{Weight loss: homemade foods can help you to effectively reduce fat}

2. Drink Fenugreek Water Before Sleeping

To lose weight effectively, you need to have a good digestive system. According to the Ayurvedic expert, Dr. Ashutosh Gautam, "Fenugreek seeds make weight loss a lot easier." Regular methi-dana consumption generates heat in the body and helps to lose weight. at least half an hour or an hour before bedtime. "

(Also read: weight loss: a miracle drink with four ingredients to stimulate digestion and weight loss )

_{Weight loss: Regular Methi-Dana consumption generates heat in the body}

3. Add broccoli to your diet

Broccoli is a driving force for health. It is loaded with antioxidants and is a good source of vitamin C and fiber. According to nutritionist Dr. Rupali Datta, "Low calorie vegetable is a perfect choice for dieters. Since it is also a source of decent fiber, it is suitable for early saturation. You eat these vegetables in cooked form, steamed or sauteed.

_{Weight loss: Broccoli is a driving force for health}

4. Never skip breakfast

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In order to lose weight and lose those extra pounds, you need to work to increase the metabolism of your body. One of these habits that affects the metabolism of the body is breakfast jumping. A nutritionist based in Bangalore, dr. Anju Sood said: "The small - breakfast is the most important meal of the day, which can seriously affect your aspirations weight loss Our metabolism slows down the metabolism. High in the morning In order to maintain your metabolism in the morning, you need to have a mix of complex carbohydrates and proteins. "

(Read also: Benefits for Breakfast Health: Why is it the most important meal of the day? )

_{Weight Loss: Breakfast is the most important meal of the day
Picture credits: iStock}

5. Avoid loading the shakes

Although the fruits are freshly cut , mixed with milk, a healthy drink, the fact that they can put on the same level is hindering your weight loss efforts. Ayurveda expert, Dr. med. Tyagi Dhanvantri explains the physiology of the combination of milk and fruit in the body: "Fruit and milk are two of the most nutritious foods that should be, but preferably only in the publication. And when this excess energy is not consumed by the body, it begins to be stored in the fat cells and gaining weight. "

_{Weight loss: Loading smoothies could eventually hinder your weight loss efforts}

Few dietary changes can help you get in shape. So, what are you waiting for? Bring these tips to your rescue and be fit and slim.

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