Most of us are proud to be clean enough to be (and we have closets full of products to prove it), but we lack usually something. The change from hygiene to brightness does not necessarily mean professional cleaning or working hours. Here are seven quick and easy tips to get you (and your home) five stars each time.
1. Wash your hands properly. I'm sorry to tell you that, but you've probably been wrong all your life. In a study carried out by the Ministry of Agriculture, 97% of people did not meet their hand washing standards. So how are you? According to the Centers for Disease Control and Prevention (CDC) , you should first wet your hands, then turn off the faucet, rub in soap and rub in the soap for 20 seconds, even between your fingers and under your nails. Rinse well and dry outdoors or use a clean towel only for your hands. No splashes and chills anymore.
2. Cut your short nails . When we speak with our hands, we see the part that contains the most bacteria : their nails. It's not that the bacteria on your nails are different from the rest of your hand; there is only more. Studies have shown that nails longer than three millimeters and artificial nails are more likely to carry potentially harmful bacteria. However, this is not bad news: The use of nail polish has no noticeable effect. Keep natural nails and cut them for optimal hygiene, and paint them if you wish.
3. Replace your toothbrush every three months. Several studies have shown that toothbrushes are easily contaminated with bacteria in the mouth and in the environment (yes, these include toilets ). The American Dental Association (ADA) says it's hard to know if these bacteria harm your health. Rinse the bristles completely after each use. Some studies have shown that moistening the head in the mouthwash after brushing prevents contamination. Keep your toothbrush clear and dry as plastic cups and humid conditions can cause bacterial overgrowth. Do not share with another person: If you have bleeding gums, there is a risk that the bacteria will enter the bloodstream directly. And let your dentist be proud to replace your toothbrush every three months: the older your toothbrush, the more bacteria it contains.
4. Wash your towels and sheets . Although most of the microbes in your towels and linens are yours and are not harmful, there is a good chance that you will also contaminate them with substances like E. coli , fecal matter and fungi. Bacteria develop through the damp heat of a towel that has never been dried, or leaves that just sleep, and are also a paradise for dust mites and bedbugs. The best way to minimize the number of organisms that you share a bed or a towel with is washing your clothes: ideally every other day for towels and once a week for bed linen , at the highest possible temperature.
5. Take off your shoes. Using your outdoor shoes indoors will bring all the bacteria you've accumulated during the day to your home, and that could be a lot. A study conducted by the University of Arizona and The Rockport Company showed that after two weeks of use, 10 pairs of new shoes averaged 421,000 units of external bacteria and 2,887 indoor units, including E. coli ; Pneumonia and Serratia ficaria , which can cause respiratory infections and injuries. Almost all - 90 to 99% - were transferred to the unpolluted tiles. Washing with cold water and detergent has eliminated 99% of the bacteria on the outside of the shoes, but it does not help if you've already used them inside. Walk barefoot or wear comfortable shoes and tell your guests that the science behind your reign is without shoes .
6. Throw the sponge out of your kitchen . Like your towel, your kitchen sponge is a bacteria paradise. A 2017 study found an average of 54 billion bacterial cells per cubic centimeter. And cleaning the sponge did not seem to make the difference; In some cases, it even increased the amount of bacteria. The most effective way to clean the dishes is the dish because, unlike hand washing, can contain more than 145 ° F, the temperature necessary to kill bacteria. If you can not wash or if you do not have a full charge very often, the best option is to use a silicone brush or plastic - which dries faster than a sponge and not as a crack for bacteria. enter and prosper
7. Clean your mobile phone . Your phone is taken everywhere, so it's no wonder it's covered in bacteria! A study of 105 mobile phones found that 101 harbors a mixture of bacteria, including 17 bacteria contaminated with staphylococci, which can lead to mild and severe infections. Obviously, you can not spray your chlorine with chlorine; Instead mix 60% water and 40% alcohol and rub a small amount on your phone with a clean cloth. And stop bringing your phone to the bathroom, especially if you bring it to dinner!
Do you have a quick and easy cleaning trick? Share it with us @BritandCo .
(Photo about Getty)
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