Fortunately, there are effective coping strategies you can try the next time you are kidnapped in the dentist's chair. "Anxiety is a cognitive and emotional component, so that adaptation strategies must address the different levels of reaction," says Dr. Mazey. "No thing at night because you have to learn to take care of you and integrate a bad experience in a way that will follow," he said. And, triggers can be unpredictable, so learn to anticipate them and react may take some time. But the office with techniques can be very helpful, armed input,
when anxiety attacks .
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