Dirt, dust and mildew. They can lead to health risks in your home. However, chemists can present their own risks in thorough cleaning.
To get the most out of your time, you need to know where to start cleaning.
Dr. Harriet Lemberger-Schor, family doctor, says a clean home can not only keep you healthy, but can also have a mental and stimulating effect on your mood.
But to get there, you need a lot of strength and fat in the elbow.
"In kitchens and bathrooms, sometimes you just want to get in and out, but most of the time there are likely to be many surfaces or less obvious surfaces that need a little more, so be careful when forming dust or mold," he said. Dr. Lemberger Schor.
"Places like kitchens and bathrooms are probably full of mold before spring, dust can be on any surface, on any surface, in any room," he said.
The heaviest symptoms of dust and mildew occur during spring cleaning when the toxins are produced.
"Nasal congestion, sinus congestion, coughing, wheezing, typical allergy symptoms, and people with cough, wheezing, or even respiratory distress, can develop into people with cough, wheezing, or even respiratory distress, some people may develop headaches, and your energy level may have a different response," said Dr , Lemberger Schor.
To find the dustiest, moldiest places in your home, start with the rooms farthest from the center of your home.
Decompartmentalize your basement, which can be a great source of mold, dust and mildew. Use spring cleaning to throw things away that you do not use, put boxes on the floor, remove old paper, and vacuum the floor beams.
After the cellar, experts recommend turning to your attic and following the same instructions.
Therefore, pay particular attention to dark or cold places, such as cupboards, sinks and bathtubs, etc., as these may contain mold spores.
Clean all shelves, including pantries, medicine cabinets and cabinets.
Dr. Lemberger-Schor recommends using microfibre cloths to catch dust instead of dusters or paper towels. If you dust, experts, the light bulbs and chandeliers, the ceiling fan blades, the top door jambs, the interior of the window sills and the window not to mention tip of the showcases.
Experts suggest cleaning all equipment inside and out. Remember to clean underneath where old leftovers can accumulate dust or become moldy.
Take the opportunity to ensure that clean air flows through your home, vacuum all openings, replace all filters and clean the air conditioner (or have it cleaned by a specialist). ).
Other sources of odor and germs are sewers, waste disposal, rubbish bins, laundry baskets, bath mats, etc.
Before you start, however, you should clean the detergent.
Dr. Lemberger-Schor suggests taking the time to replace the mop heads, clean the brooms, wash the microfibre cloths, replace the filters and vacuum bags and clean the heads and nozzles of the vacuum cleaners. To prevent the spread of dust.
While many people prepare for spring cleaning, many opt for commercially purchased chemicals and detergents.
These chemicals can have their own risks.
Dr. Lemberger-Schor said, "When you think of cleaning products, liquid cleaners that cleanse many people with bleach and ammonia are very irritating to the respiratory and respiratory tract."
In addition, strong odor and fragrance cleaners can aggravate respiratory and sinus problems.
"The aerosols, in contrast to a liquid solution, which, if they do not smell very strong, are not directly enthusiastic, while with aerosols, if no mask is used, this is unavoidable," the doctor said. ,
Masks are just one way that spring cleansers should protect themselves. Experts also recommend wearing protective goggles, waterproof gloves, long pants and a long-sleeved shirt.
Dr. Lemberger-Schor says you should also wash your hands frequently with mild soap. He also states that cleaners should change their clothes immediately after cleaning as chemicals and toxins can adhere to the fabric.
Dr. Lemberger-Schor says it is important that anyone who cleans with heavy chemicals adheres to the instructions on the bottle or can. Do not mix two cleaning chemicals.
Then he added, "If you use a cleanser, say you use a kitchen or bathroom cleaner, you want to use as little as possible for cleaning, you want to try to thin and follow the instructions." in the product. "
Ventilation is also an important part of the cleaning. The experts have the following tips:
- Open windows during cleaning.
- Turn on the ceiling fans.
- Show portable fans to blow out used air.
Another big problem for chemical cleaners: I do not know what they contain. Many household cleaners do not mention the ingredients on their labels.
"What prevents commercial products is knowing what they contain and not knowing what they contain," Dr. Lemberger Schor.
"After cleaning, it takes a minute to dry the surfaces so that the cleaning product is not traced from one area to another," he explained.
Fortunately, Dr. Lemberger-Schor healthier cleaning products.
Dr. Lemberger-Schor explained that something he used at home was a simple solution: "baking soda, lemon juice, vinegar, you just make a solution with water and use it." Sometimes clean the surface. "
Experts say it is important to know that "green" products do not necessarily mean that they are free of chemicals.
And some suggest avoiding air fresheners and perfumed options, as unnatural fragrances can mask important odors. Instead of hiding the smell, cleansing experts suggest finding the source and treating the problem.
Other Important Notices: Check all smoke alarms and alarms, replace the batteries with the most important appliances, check the emergency care, clean the medicine cabinets, and dispose of all medications properly.
In general, take advantage of the opportunity to lose weight in your organization to achieve permanent cleansing.
"The mess creates dirt, dust, and depending on the confusion, it can also give mold," said Dr. Lemberger Schor.
Some tips for a naturally healthy home.
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