Your skin cannot thrive without the right nutrients. No, you may not see the immediate effects of consuming a dark green leafy lettuce, but a balanced diet will likely improve your overall health, as will your skin. The problem is that getting all of the nutrients you need from our modern diet is difficult.
"As a holistic dermatologist, I believe above all that skin care starts from the inside out. Hence, I am a big advocate of nutritional supplements. Of course, it would be great if we could get all of the nutrients we need from our diet, but unfortunately we can't and it is unrealistic to expect this from us, "says certified dermatologist Keira Barr, MD.
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