The Wrong Reason You Shouldn't Make Your Bed in the Morning - Yahoo News

That's why you don't have to make your bed every morning. (wrong pictures)

Making your bed might have been one of those chores your parents insisted on doing, but science has given us the perfect excuse not to smooth the sheets once you put them down.

According to The Sleep Council , the average adult loses 285ml of fluids each night. This means that when you make your bed each morning, you'll retain all that moisture to fester during the day and be ready to fall asleep again at night. Dark.

"Microbes such as bacteria, fungi and parasites like moisture and grow faster in humid environments, leading to bad odors and risks of infections (skin: dermatitis, acne, boils; respiratory tract) or allergies," explains Dr. Professor of Microbiology at the University of Hull.

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He adds that bed mites are also more likely to colonize a moist surface than a dry surface. double catastrophe.

In fact, after a good night's sleep, especially when the temperatures are hotter in summer, it's a good idea to pull out the duvet to allow the mattress to breathe and moisture to evaporate.

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This is because moisture can get trapped between the mattress and bedding, leading to discoloration and potential odors.

"If you suspect your sheets are wet from night sweats in the morning, it's best not to make the bed right away and let the sheets dry first," continues Dr. Efthimiou gone.

"If the weather is nice, you can dry them by exposing them to the sun for 1-2 hours. Good ventilation of the room by opening the windows also helps.

"Also avoid covering damp sheets with the comforter or blanket, as this traps moisture under the covers and allows for faster microbial growth during the day."

Read more: World Sleep Day: 10 ways to sleep better at night

Experts say an unmade bed might be more hygienic. (wrong pictures)

It also ensures your mattress lasts longer, so it's a win-win and gives you the perfect excuse to overlook potential bed-making problems.

The bed hygiene lessons don't end there, as the experts at And So To Bed have compiled more tips for keeping your sleeping environment free of germs and bugs.

Should you turn your mattress and if so, how often?

It turns out that whether or not you should flip your mattress depends on the type of mattress.

Double-sided mattresses can be turned and must be accompanied by instructions to turn them regularly. For the first three months of using your mattress, it is recommended that you turn it once a week. After that, only turn once a month. This will ensure that the fill is placed evenly and there are no gaps.

Single-sided mattresses (such as those with memory foam on top) cannot be flipped, but should always be flipped 180 degrees. As with the double-sided mattress, it's a good idea to turn the mattress from head to toe once a week for the first three months. After that, rotate it once a month.

With natural fiber mattresses, it is recommended to turn the mattress twice a week for the first three months and then once a season. On the one hand, this should promote a natural and homogeneous colonization of the mattress filling and, on the other hand, extend its lifespan.

Science says we don't need to make our bed every morning. (wrong pictures)

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How to clean a mattress

Cleaning a mattress is no easy task, and in the darkest of cases it is probably best left to a professional. However, there are little mattress cleaning tricks we can all try.

- Don't use a vacuum cleaner: It may seem tempting to vacuum dust and lint off your mattress, but a vacuum's powerful suction can loosen the upholstery, which can lead to bumps and falls. Instead, use a soft brush to remove dirt from the floor, which can then be vacuumed.

- Sponge, do not rub: stains must be removed immediately by wiping with a clean cloth. If your mattress is filled with natural fibers it should be a dry cloth as "wet cleaning" could damage the filling. Other mattresses do well with hot, soapy water on a wrung out clean cloth, but always check the manufacturer's instructions before cleaning. Gimmicks like baking soda and various harsh chemicals are not recommended.

- Wash your bedding and mattress protector regularly: Wash your bedding every week or two and your mattress protector once a month. Regular cleaning prevents dirt from seeping through the mattress and keeps it cleaner for longer. During the summer, you may need to clean your sheets and pads more frequently due to sweat.

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