fibromyalgia. While something like walking up the stairs might be an easy task for someone else if you live with fibromyalgia, those flights may feel like climbing Mt. Everest." data-reactid="22"> Do you already have problems brushing your hair? Prepare dinner? To make the laundry? These "normal" tasks that your friends and family can easily perform can be difficult if you live with fibromyalgia . While climbing stairs may be an easy task for other people living with fibromyalgia , these flights may seem like you are climbing the mountain. Everest.
fibro fog." All of these symptoms can make a relatively simple task much more difficult to accomplish. Fibro can make even showering complicated. The water pressure might cause pain or fatigue may set in if you are standing too long. No matter which task fibro makes difficult for you, know that it's OK to listen to your body and take things at your own pace." data-reactid="23"> Fibromyalgia causes widespread pain as well as symptoms such as tiredness and cognitive problems, sometimes referred to as " fibro- fog". All of these symptoms can make it a lot harder to solve a relatively simple task. Fiber can even make the shower more difficult. Water pressure can cause pain, or tiredness can come when you stay awake for too long. Whatever the task be like that the Fibro difficult, you know that it is acceptable to listen to your body and to take things at your own pace.
fibromyalgia. If the items on this list are difficult or overwhelming for you, you are not alone." data-reactid="24"> We wanted to ask our community what "normal" tasks they had to do because of fibromyalgia . If the items on this list are difficult or overwhelming for you, you are not alone.
Related: How do I continue a life I love with Fibromyalgia.
That's what the Mighty Fibromyalgia community shared with:
1. Cleaning
"The most important thing for me is to clean the house. It uses to be a madman. I find the cleaning every week, if not more often. Now it is difficult to know when or if I will return. I try to get out of the room, but if I get a torch this piece gets stacked and stacked on another day, it's overwhelming, and I feel it returns to my taste I've worked so hard to get used to this new normality is impossible but i can not and i hate the feeling of living in misery - Molly D.
"Cleanliness is very difficult, literally sitting on the floor and working slowly to try to clean everything. When I'm working on that day, it's almost impossible to achieve. Energy to clean a small part of my room even needed laundry difficult, I can start a charge, but with time it's time to put it in the dryer. I'm so tired already. Sometimes even the simple brushing of my hair during a push is exhausting. "- Madison M.
Related: 5 forms of intimacy encourage your spouse to experience chronic pain
If cleaning is difficult for you, read the following recommended cleaning tips from the Mighty community:
- 26 "hacks", which facilitate the cleaning of chronic diseases
- 10 Tips for Cleaning People with Chronic Pain.
2. dressing
"Put on your socks, I do not use them half the time, because it's impossible to do it without hurting me." - Dianne B.
Discover how these powerful taxpayers clothe themselves when chronic diseases make it difficult:
- 7 tips to keep funny costumes in your life when you get dressed is difficult
- To the woman who condemned me for my pajamas.
3. drive
"I never dreamed that a day would have to give up, but I have not done much for three years because of my symptoms, I feel incredibly guilty about the effects on my family." - Sarah J.
Here are some tips on whether driving or driving is difficult for you:
Related: How the pain of fibromyalgia constantly redefines me
4. go
"Go, which basically involves the most normal activities, like food, go to the mall to have a good time with friends, go to parties. Even my dogs sometimes go to hell. (I'm a dog behavior specialist Imagine how awful it is. "- Caro A.
"Going, if I stay up too long, my hips hurt so much that I can not walk the next day." - Barbara C.
fibro, I can't stand up sometimes." – Gemma C." data-reactid="51"> "When walking, the fiber hurts my feet so much that sometimes I can not get up." - Gemma C.
Read the following articles from Mighty's contributors if you have difficulty with the ability to go:
5th shower
"Ducharm / wash my hair in the morning before work, which I do in the afternoon, and then I stay the rest of the afternoon I have no energy to do anything after a shower -... Danielle C.
"I sleep and wash my hair. I'm lucky if I wash my hair more than once a week. Shave too! My sister has to grow me and my mother and shaved me. I hate it, but the last time I shaved, I was in bed for two weeks - Meena N.
"Wash my hair, I go to a cheap salon on the street every Sunday morning to buy a shampoo / dryer so I do not have to spend four hours in my bed after washing." - Kristen E.
If the shower is a struggle for you, here are some points that can be related:
- If your illness makes the shower a fight, these 16 memes are for you.
- The "catastrophe" that takes over a chronic disease.
6. cook
"Kitchen" "I'm struggling now to lift anything, everything will be made as good as possible when I sit down." - Claire H.
If your relationship with food and cooking has changed due to your life with fibromyalgia, read the stories of some strong employees:
- When my kitchen became too difficult due to my illness.
- 7 ways in which my chronic illnesses have changed my relationship with food.
7. Do the shopping
"Buying is so difficult now! Often I wait for my day and my husband and daughter can help." - Lori A.
"Shopping in the supermarket. It usually takes about an hour to buy, but after five minutes, I have difficulty walking and moving. It's so painful, I think you can order online, but I like to see from all sides to make sure nothing is forgotten - Joni W.
"Go shopping Going to a small supermarket, sometimes it's too much, now I always have someone with me, I can not remember the last time I did it alone." - Bernie L.
If food is a struggle for you, here are some articles you can talk about:
- If your illness complicates shopping, these 14 memes are for you.
- How can shopping be in case of a chronic illness?
8. Use the stairs.
"Would you like to go upstairs or downstairs I came to the point where I start to move up or down, and I have to make an encouraging speech and gather energy before leaving - Kylie M.
If it's not easy to find the energy you need to climb stairs, for example, read the following excerpts from Mighty's contributors:
9. Maintain relationships
Making or nurturing friendships It's becoming too difficult to get them to understand their limitations and, in the end, you're always explaining your illness, so you stop having relationships with people who do not believe you - Brandi J.
"I'm struggling to lead a social life, working full time and doing my best at home, it costs my heart, and sometimes I can barely do it." - Chauntayna M.
If you need help to balance relationships and fibromyalgia, read the following articles:
- 13 tips for navigating romantic relationships in fibromyalgia
- How does fibromyalgia affect my relationships with friends and family?
10. Use of the bathroom.
, "[That] is disgusting, but for a number two It's going to the bathroom, as you have to be a type of contortionist then try to clean when you get there, you're wearing red, sweaty and painful." Dianne B.
If you are affected by the use of the bathroom, read these articles for a general description:
- What people do not see when I walk into the barrier-free bathroom.
- 9 things that people see wrong about public toilets and chronic diseases
11. Work in the yard
"Any kind of work in the yard, I have problems cutting the grass, cutting the bushes, etc. Everything a" normal "person should do to keep his home - Chelsea L.
"I'll arrange and clean the house before the pain and fatigue stop, it's an endless fight." - Lori M.
If you want to connect to nature so as not to use all your energy, read these suggestions:
- 10 tips for the garden with disabilities or chronic diseases.
- The benefits of the connection with nature in chronic diseases.
12. sleep
"Sleep, wake up many times during the night because I hurt myself". - Mary Kate W.
If it is difficult to sleep with fibromyalgia, read these tips:
- 13 pillows that help people with fibromyalgia sleep better
- 20 '' hacks '' that can help sleep with fibromyalgia
13. Communicate
"When talking, I often stumble across words, forget words, phrases, etc. [I forget how to say a word or try to speak, but what comes out is a thrown salad or no sound." Sometimes a sentence of three words is a lot of work. "- Cai H.
If you have language problems with Fibro-Fog, here are some articles you can read about:
14. General hygiene.
"Daily personal care can be a challenge. There are days when I do not have the energy to take a shower, brush my teeth, even hair. I think I have two or three days a week (a good week) where I can do all three, but most of them are not "good" weeks - Stephanie O.
"I've brushed my teeth, some days I just can not lift my arms long enough, I cried so much that I want them to be clean." - Panda W.
Would you like to simplify your hygiene? Here are some tips that can help you keep things simple and fast:
- 26 "hacks" that you can use to comb your hair in chronic conditions
- When the pain makes it difficult to brush your teeth.
Although many of these things can be difficult when you live with fibromyalgia , you know you can ask for help. If you encounter difficulties, contact someone you trust and tell them you need help from time to time. You can even show them this list to help them understand their challenges.
Further information on how to deal with fibromyalgia can be found in the following articles:
- 16 daily tasks and what they feel for someone with chronic fatigue
- How I simplified my routine to lead a normal life with fibromyalgia
- When the illness does simple tasks, it feels like a full-time career
- 50 daily tasks and what they feel for a person with a chronic illness
Read more stories like this in The Mighty:
5 ridiculous things that people say to fibro warriors
12 things that people with fibromyalgia want others to understand their pain
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