5 hygiene tips that you should follow during your menstrual cycle.

Bad hygiene can cost you a lot during your period. Women are encouraged to look after their personal hygiene during this time of the month.

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The simple methods you use make you healthy or unhealthy. Here are 5 hygiene tips that you should follow during your menstrual cycle

1. Change the bandages every 4 to 6 hours.

Do not use too long pads. Some use towels all day, which is not recommended. Change the same in 4 to 6 hours if you want to reduce the risk of rashes and irritation.

2. Wash the vagina

Women should make sure that their vagina is clean at this time of year. Use warm water to keep it clean and healthy throughout the day. Hot water is the best solution to clean intimate parts.

3. Kiss a health method.

Do not change the sanitary methods during menstruation. If you choose one of them, follow the method. It is likely that you have serious infections if you change your method for one reason or another.

4. Dry your vagina with different towels.

The towels are important when drying the vagina. Make sure the towels are not only dry, but also clean enough. The towels cause an infection if they are not clean.

5. Wash hands before towel change.

Some women change towels with dirty hands, which should never be the case. Make sure your hands are clean to prevent infection. Clean your hands with soap to avoid possible infections.

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