7 rules to keep your hair long and healthy

Every day we think about how we can protect our hair. Whether you use the right shampoo or lubricant, the internet is full of hair care tips. To help you, we have compiled a list of seven rules that you must follow daily. Follow these basic tips for your hair, regardless of its structure and hair type.
Always use a mild shampoo and conditioner to control frizzy hair:
Using a professional shampoo containing chemicals can damage your hair. Sodium lauryl sulfate (SLS) is an essential ingredient in foam manufacturing, but it is also one of the most harmful chemicals in detergents. Eliminate natural hair oils and let the hair become dry and brittle.
Use hair products properly:
For the cleansing process, a mild shampoo on the scalp should be used to remove excess debris from the scalp and open the pores. On the contrary, conditioners should be applied at the ends of their length, which is the most damaged part. Also apply a hair mask to benefit from the rejuvenating properties of this deep conditioning treatment.
Wash your hair with warm water and rinse with cold water:
If you wash your hair with warm water, the pores of the scalp will be opened. Open pores absorb moisture and natural oils from hair care products. Finally, it is advisable to rinse the hair with cold water, as they seal the moisture and close the pores.

Protect your hair from hot combing:
The use of heat protectants or hair serums can prevent your hair from being damaged by excessive heat. Keeping your styling tools at medium or low heat can protect your locks from breakage and split ends.

Healthy diet and lifestyle:
Taking the type of diet along with essential nutrients and vitamins can promote healthy and faster hair growth. In addition, it is important to exercise regularly as it promotes scalp circulation, promotes hair growth and reduces the stress that can cause the hair to fall out.

Hair protection in sleep:
Sleeping on a silk pillowcase ensures a smooth surface and reduces the friction of your hair, which avoids damage and split ends. Avoid tying your hair into a tight ponytail as the tension can put pressure on the scalp and cause hair breakage.
Dry your hair in a healthy way:
Use a microfibre cloth to remove excess water from your hair rather than rubbing it off with a towel. If you are using a hair dryer, it is recommended to keep the dryer at a distance of 20 cm from the scalp and to constantly move the dryer to prevent it from getting hot in one place for a long time.
These hair care tips are easy to follow and help you to look after your hair perfectly.
Contributed by Vimal Bhola, co-founder of Bare Anatomy

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