Conscious brushing
Oral health runs parallel to heart health. Poor oral hygiene due to neglect or inadequate oral care not only leads to bad breath and tooth damage / gingivitis, but also to an increased risk of heart attack and stroke. Cerebral Vascular Disease The correlation between oral health and cardiovascular health is well established.
What I call conscious brushing is crucial. Conscious brushing is a method of dental care that offers the best chance of cleansing the teeth, gums, tongue and entire mouth. The individual focuses entirely on flossing in all of the tears between the teeth (between the teeth) and on the deliberate brushing of the teeth, ensuring that there are no intact teeth, the top and all accessible sides of each tooth.
I prefer a soft brush and toothpaste with baking soda and peroxide, but most toothpastes are acceptable. The gums and entire mouth are gently brushed, including the pharynx. With a tongue scraper, the entire back to the tip removed bacteria that are loaded with thick mucus. The tongue is an important source of bad breath. Gargle helps to remove food particles between the teeth. The final step is the use of a mouthwash, preferably with stabilized chlorine dioxide, such as Therabreath in the USA and OraCare in the Philippines. The cheapest alternative is to add a teaspoon of salt or two tablespoons of hydrogen peroxide to a glass of water at least twice a day and use them as a mouthwash. Visit your dentist every 6 months or more often if needed.
brain food
Given the terrible danger of getting Alzheimer's disease, everyone wonders what he can do to avoid this terrible nightmare, a more severe illness than any other, including cancer and even death. The big tribute does not only affect the person, but the whole family, especially the spouse. Although Alzheimer's is not fully understood, especially in terms of prevention or treatment, one thing is clear: Our diet affects our brain, our heart and our whole being. At present, the plant-based diet (rich in polyphenols, flavonoids, and other antioxidants) is the evidence-based approach to preventing disease, and in some cases, treating or even maximizing longevity, as stated in the book. Let's stop treating our children. " kill "(philipSchua.com) included in the United States Library of Congress. This exercise on the healthy way of life from the uterus to the cradle to protect the DNA and to prevent such important diseases as high blood pressure, diabetes, heart attack, stroke, dementia and even Alzheimer's, never occurs in childhood They complement the daily exercise, the Abstain from smoking, vaping, illegal drugs, adherence to a disciplined approach to alcohol and stress management with weekend breaks and regular holidays / stays with friends and family. The simplest strategy is to fill 3/4 of your plate with vegetables of different colors, fruits and nuts and the remaining 1/4 with fish (caught in the wild), chicken-free or beef or pork (not more than 12 ounces) Avoiding red meat and processed meats (bacon, sausages, sausages, etc.) is a healthier option to reduce the risk of heart attack, stroke, T2 diabetes, Alzheimer's disease and even cancer. Like pancreas and colon cancer, they are related to the consumption of red meat.
Soft drinks are a slow-acting poison.
Non-alcoholic drinks in general, cola or uncola; Whether with or without diet, containing caffeine or flavored, all are toxic to the body, especially for children. These drinks increase the risk of metabolic syndrome, a series of medical problems that lead to high blood pressure, T2 diabetes, heart attack and stroke. The effective use of cola drinks to separate the sink or clogged lavatory toilet or use it to clean auto carburetors demonstrates the abrasive nature of this beverage. Imagine what it does to our body when we pick it up. Undesirable effects take years, so it is easy to ignore the health warnings of the medical community. Taking this slow-acting poison and allowing our children to do the same is irrational, careless, and endangers the health of the whole family. The healthiest drink is always clean, pure, filtered and cheaper.
Our dirty environment
Some will be surprised that our environment, home, offices and public spaces are literally dirty. This becomes clear when different surfaces are tested, germinated and examined under a microscope. We live and live constantly with bacteria, viruses, fungi, molds, parasites, etc. from the day we were born and developed a degree of tolerance towards them. This is because our immune system has adapted to our Mother Earth. If our immunity diminishes due to poor nutrition, lack of attention or disease, or is immunosuppressed by chemotherapy / radiation therapy for cancer, AIDS, or at birth with immunodeficiency syndrome, the dose of those germs that surround us can excite us and cause disease. Washing hands or washing does not eliminate germs in us; They simply reduce the dose to a level that can control our immune system and prevent disease. Even surgeons who brush their hands for 10 to 15 minutes before surgery have residual germs on their hands, which explains their aftercare with alcohol or betadine. Believe it or not, all our rooms in the house are full of bacteria, especially the kitchen, more than our bathrooms. For this reason, personal cleanliness is paramount, and it is important to clean our home regularly and daily, every week more intensively, for the kitchen and bathroom to prevent pollution and disease. Personally, I stay away from chemical cleaners that pose a health and environmental hazard. I use a new modified formula of four times 5 for a mixture that is used as a household cleaning spray: 50 ml of ordinary vinegar, 50 ml of alcohol, 5 ml of detergent, mixed with 500 ml of water, poured into two sprays. This can be used on any surface of the house, eg. B. on a counter, an oven, a microwave, a repair device, etc. Vinegar and alcohol kill off bacteria, viruses, mold and some pests; and they are safer, cheaper, and readily available (refillable) than chemical cleaners sold in stores.
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Philip S. Chua, MD, FACS, FPCS, Heart Surgeon Emeritus, northwest Indiana and President of Cardiac Surgery, 1997 - 2010, Cebu University Hospital, where he holds the title of Surgeon Emeritus Surgeon in Las Vegas, Nevada. , He is a member of the American College of Surgeons, the Philippine College of Surgeons and the Denton A. Cooley Cardiovascular Surgical Society. He is president of Filipino United Network - USA, a 501 (c) (3) humanitarian foundation based in the United States. E-Mail: scalpelpen@gmail.com
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