Diwali 2019: Future mothers should stay indoors and enjoy an ecological festival. From Dr. Anuradha Sadashivamurthy
Diwali is here and it's the best time of year for celebrations, families, treats, food and lots of shopping. But if you're worried that pregnancy will limit your pleasure, do not worry. Whether you clean your home, decorate, nibble or eat good food, you should make sure that Diwali is happy and safe, not just for you, but for your baby as well! It is very important that future mothers know that festivals contribute to social interaction with family and friends and help them deal with any kind of mental stress. All of this also brings with it a positive energy that is healthy for the baby's growth.
Some tips to keep in mind during pregnancy
Decorate the house: Diwali is the time when most people choose to redecorate, redecorate and clean their homes. However, there are tasks that are not safe for pregnant women. And you can get tired now that you're pregnant. So it's good to say "no" if you do not have the energy to do extra work, even if you have time. Pregnancy can make you more awkward. As your knot grows, your center of gravity moves and your ligaments relax at birth. This can make you more prone to falls or injuries. This is not the time to do compensatory exercises, such as cleaning ceiling fans. For the same reason, avoid work that lifts , transports, or moves heavy loads. It is easier to hurt the back or other parts of the body.
Household Cleaning : Be careful when using chemical cleaners. Some are not safe for pregnant women. During pregnancy, the woman's oxygen capacity is reduced. Therefore, it is important to stay in well-ventilated areas that are protected from air pollution. The pollution is increasing dramatically during Diwali. If you feel any shortness of breath, dizziness, shortness of breath or nausea from fireworks smoke, contact your doctor immediately.
Do not expose yourself to the smoke of biscuits : As the population's awareness of diwali and biscuits grows, so does Diwali Day's environmental pollution. It is important for pregnant women to know that chemicals are burned in biscuits and that all types of contagious vapors are released, which is not good for the health of the mother and the growing fetus. Pregnant women should stay away from people who burn biscuits. You should try to avoid synthetic materials in your clothing as they light up easily. Instead, they should try to wear cotton clothes.
Good nutrition: When shopping, make sure that you do not forget to eat well and drink plenty of fluids. Try to eat a healthy snack every few hours. And if you can, you can take a nap during the day to regenerate your energy level. Try to keep sugar intake to a minimum. In fact, they are likely to develop gestational diabetes .
Wear simple clothes: mothers should avoid wearing heavy costumes at family gatherings, as they are difficult to handle due to their weight and hinder movement. Put on comfortable, loose clothes where you can breathe enough.
Therefore, it is generally advisable for pregnant women to stay indoors and enjoy an ecological Diwali. Get ready. Always have a first aid kit, a fire extinguisher and a checklist with the emergency number ready.
Possible dangers of contamination during pregnancy.
During pregnancy, the increased consumption of dust and air particles leads to chronic irritation of the respiratory tract, which leads to chronic inflammation and cough, wheezing, constipation, irritation of the eyes and sinuses. , Asthma and chronic fatigue. Medication during pregnancy is limited to avoid complications.
Low birth weight: Babies weighing less than 2500 grams at birth are referred to as low birth weight. There can be several reasons for low birth weight. In India, malnutrition, anemia and high blood pressure are more common causes of pregnancy. Although we do not know which pollutant is responsible, it is clear that birth weight is higher in a less polluting time.
Preterm birth: According to a study published in the 2012 British journal Medical Journal, it was concluded that the increase in ozone in the first trimester is associated with a higher likelihood of premature birth and the development of high blood pressure during pregnancy. As a result, air pollution affects the health of pregnant women and unborn children.
Autism: A recent study by the pediatric journal JAMA on air pollution during pregnancy looked at the effects of elevated levels of particulate matter, nitrous oxide and nitric oxide in newborns. There has been an increase in nitrous oxide It is directly related to the increase in the number of babies with autism spectrum disorders.
It is advisable to avoid crowded public spaces for long hours. Again, the danger of inhaling smoke, paint and dust is high. If such activities take place in your area, let in fresh air through the windows.
Keeping the environment dust-free and clean can reduce the amount of particulate matter. It is recommended during pregnancy to install air purifiers in our homes and encourage planting of trees. Society must take care of reducing pollution. Pregnancy is a welfare problem and not a disease. Although many factors can affect the health of your child and your child, air pollution should be avoided to keep your child healthy.
Read also | Diwali 2019: How To Protect Your Baby From Noise And Smoke
(The author is a consultant - gynecologist and Obeset, Cloudnine Hospital Group, Malleshwaram, Bengaluru)
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