pillow
Lisa said: "The pillows should be washed in a washing machine every three months to keep them fresh and hygienic.
"The pillow cases should be washed once a week and twice a week if you sleep on your stomach. Because the pillows are close to your face, they should be kept clean."
mattress
The expert continued: "A mattress should be cleaned at least once a year to minimize dirt and grime.
"A mattress protector should be cleaned every two months. If you have pets or allergies, we recommend washing them more often."
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