7.31.2020

"Not all disinfectants are created equal" The owner of the cleaning department explains why 99% of ...

[Full text content cannot be retrieved]

... helps dozens of companies reopen safely, but some are more difficult than others and some of the cleaning tips may surprise you.

TikToker claims that this secret trick makes tight clothing bigger

[Full text content cannot be retrieved]

These are cleaning tips you need to see to believe. Charm. 100 years of baby fashion. Drink ...

"Do not pass on drinks, vapors, tokens and vapes," advises Dr. Bonnie Henry's "Good Times Guide".

VANCOUVER - The British Columbia government has released a public health-approved "good times" guide that appears to be aimed at young people.

The guide includes a cartoon version of Dr. Bonnie Henry and contains tips on how to avoid becoming infected with the virus.

"The good times have been linked to outbreaks by the COVID-19 community in British Columbia," says the graphically rich online guide.

"We all love to have a good time ... don't get stuck in self-isolation for 14 days or get sick worse from drinking beer at a party or having a relationship with someone with COVID-19."

The online document entitled " Dr. Bonnie Henry's Guide to a Good Time " provides advice, including advice that people with mild symptoms such as a runny nose or headache should stay at home.

Recommend the groups to appoint a "contact person" who will keep an eye on all people who are in contact at an event or a meeting.

"Do not pass on drinks, vapors, puffs and vapors," says the leader. "Now is not the time to share everything that was in your mouth."

Other tips include spending time in small groups and staying outdoors as much as possible, where it's easier to keep a safe distance.

The guide contains tips on hand cleaning and encourages young people to learn about their friends' mental health.

And finally: "Plug in? Make sure," said the guide.

"Pass if your partner shows symptoms of COVID-19. Use protective measures such as condoms or mouthguards to reduce the risk of transmission of COVID-19 and STIs."

Let's block the ads! (Why?)

7.29.2020

Tips for choosing the right data recovery provider

[Full text content cannot be retrieved]

Therefore, a good data recovery provider should have 100 white classrooms to provide a perfect environment for cleaning the drive. What is important ...

Floor cleaning process and planning: a holistic view

Logo 262 x 100

You can find more information in our holistic floor cleaning processes and in our technical planning document:

  • The difference between COVID-19 and SARS-CoV-2
  • The difference between cleaning, disinfection and disinfection.
  • How to tell if you need to disinfect your floors
  • Procedures for the proper disinfection and disinfection of surfaces.
  • Tips to avoid slipping and falling
  • The role of a clothes dryer in creating a healthy and safe environment.

Let's block the ads! (Why?)

A LAPD tampon officer claimed that his drink was probably just a cleaning cloth ...

The Los Angeles County Sheriffs Department (LASD) said Tuesday that an article in the Starbucks finding drinks from a licensed LAPD agent last month was not a tampon, as was originally supposed, but a washcloth. common cleaning. The investigation revealed no evidence of malicious intent on the part of the employee or the business.

An investigation into the incident was launched after the officer filed a police report alleging a violation of Section 327 (a) (1) of the California Penal Code that criminalized "deliberate mixing of poison or food-harming substances". Drinks, medicines or pharmaceuticals. "

The police report released by Sheriff Alex Villanueva said detectives had questioned both "the alleged victim and the possible suspect" about the "suspected toxic drink" and presented their results to the Los Angeles District Attorney General's Office. for final review.

"All available videos were checked by Walnut / Diamond Bar Station detectives using witness interviews in this case," the report said (according to the local FOX subsidiary ). "Based on the evidence available at the time, the item in the drink could be a cleaning cloth commonly used by store clerks. The investigation could not prove the store clerk's malicious intent. Pending review and final decision by the prosecutor currently no further information available.

"[The] barista admitted to picking up a fallen cleaning cloth and accidentally mixing it with the agent's drink," the New York Post said of the events .

The officer said he was not in uniform when he ordered the drink, but claimed that he used his police union debit card to buy the drink, which tipped the employee for his job.

According to the official's allegations, the Los Angeles Police Protection League released a statement describing the incident as an "attack" and calling for the employee to be prosecuted.

"This dirty attack on a police officer was carried out by someone who has hate in his heart and is not human decency. We hope to be publicly exposed, released, arrested and prosecuted for their cowardly and evil acts, " he told LAPPL to FOX 11.

The incident is similar to a situation in New York City last month . Several NYPD officials have claimed that Shake Shack employees intentionally poisoned her. Investigators quickly came to the conclusion that officials may have ingested small amounts of a chemical solution used to clean agitators that may not have been thoroughly rinsed.

[Image via JUSTIN TALLIS / AFP / Getty Images]

Do you have any advice we should know? [Email protected]

Let's block the ads! (Why?)

7.28.2020

The Green Bay Carpet Cleaning Company, Advanced Carpet Care, Inc., publishes ...

Green Bay Carpet Cleaning Company, Advanced Carpet Care, Inc., Publishes Ultimate House Cleaning Guide

Staying organized with cleaning tasks is the goal of the updated cleaning guide, published by Green Bay carpet cleaning professionals. The tasks are classified according to the frequency with which they have to be carried out.

Advanced Carpet Care, Inc. is pleased to announce the publication of a practical guide to home cleaning tasks. The Green Bay Carpet Cleaning Company Guide classifies cleaning projects by task schedule rather than by process. The manual also contains some tips for specific projects. The schedule includes tasks that are best left to a professional and that are part of the daily work around the house.

Some jobs are recommended for a daily or weekly schedule. Others should be done monthly, every two years, or every year. By alternately identifying some projects, it is easy to have a residence that does not require significant time and resources only if the location around the property has deteriorated to an embarrassing level.

Carpet cleaning is one of the most common tasks in the Ultimate Cleaning Guide. Weekly vacuuming and regular professional cleaning improve health and the floor, which lasts longer and is kept in better condition. Cleaning should be done every three to six months in homes with children or pets, or a household member suffering from allergies or asthma. Otherwise, a cleaning schedule of 12-18 months is sufficient.

More details can be found at https://advancedcarpetcaregb.com/

Across the entire Green Bay region, private and commercial customers rely on the company for carpet care and other important cleaning processes. The company offers three-phase cleaning, including UV inspections and odor removal for deep cleaning of upholstery, carpets, tiles and vehicle interiors.

Advanced Carpet Care, Inc. performs many cleaning tasks that are too demanding or require special equipment and expertise. The professional team has the knowledge and experience to ensure that carpets and other household surfaces always look good. The company has more than a quarter of a century of experience in the cleaning industry and is constantly using safe and effective products and processes. The services are supported by the guarantee of satisfaction of a fast and reliable team.

Contact and location information from Advanced Carpet Care, Inc.

Media contact
Company name: Advanced Carpet Care, Inc.
E-mail: e- mail Send
Telephone: (920) 434-3400
Address: 2615 Stonegate Dr.
City: Green Bay
Condition: WI 54313
Country: United States
Website: https://advancedcarpetcaregb.com/

Let's block the ads! (Why?)

How to properly shape eyebrows at home

If you've ever been curious about what a fluffy forehead would look like, or if you could ever delay this waxing phase from the early 2000s, now is the time to do so. With social distancing and home care measures still being taken in most parts of the world, now is a good time to learn how to groom and shape your eyebrows at home. Here's a step-by-step guide to brow shaping to clean and maintain your brow until you can safely return to your beloved brow technician.

Before you start, think about the two golden rules: the shape of your eyebrows should define your face and be as symmetrical as possible. The most important thing is that your eyebrows are sisters, not twins: no two eyebrows are the same.

Read on for the products and tools you need for tweezers, as well as professional tips to get a defined forehead shape.

What you need to shave

How to shape the eyebrows

The first stage
Comb your brows up or forward with your brow brush, then apply the brow gel to hold the hair in place.

Second step
Describe your eyebrows the way you normally draw them. Be precise about shape and length.

Third step
Tweezers outside the marked area. Take your time: A missing piece of hair can affect the bow, shape and length.

Step four
Once you're familiar with the shape, clean the areas around the eyebrow (front and outer corners of the eyebrows, tail ends, etc.) with your eyebrow razor, and then cut off their length. Eyebrows Everyone has a different preference for hair length, so do what you prefer. I personally like a long, feathered forehead.

Fifth step
Now that your eyebrows are plucked, shaped and cut, you can finally fill them in completely. Due to the definition of the eyebrow pencil, loose hair can remain on the forehead. Apply concealer under the forehead for a clean, sharp look.

Professional tips from the eyebrow expert Vanessa Ceballos

Between tweezers, waxing and threading, there are various ways to clean and shape the brows. I spoke with the famous eyebrow artist Vanessa Ceballos of VCFace Beauty in Los Angeles about their five most important tips for middle age. For those of you who feel comfortable enough to pluck your eyebrows, this is the one for you.

The first stage
Nourish your eyebrows at night with a mixture of castor oil, aloe vera oil and vitamin E. Apply with a mask stick.

Second step
Prepare your tweezers, scissors and wax strips. ( Flamingo has a great kit)

Third step
Fill your eyebrows into the desired shape with an eyebrow pencil.

Step four
In this way, carefully apply a wax strip to the outside. Press as soon as you see that it is along the shape of your eyebrows. Pull on your skin and pull against hair growth. Repeat everything about the shape of the eyebrows.

Fifth step
Brush your brows with a clear brow gel. Any hair that is out of shape, carefully cut it off and then clean the eyebrow area. Apply a soothing lotion and you're done. The quarantine eyebrows are done.

Things to consider:

Keep in mind that tweezers or waxing can irritate the hair follicle and your skin may appear red afterwards. It is therefore best to apply a thin layer of aloe. Vera or rose water in the affected areas.

If you have spots on your eyebrows that are starting to lighten or regrow, you can stimulate growth and hair follicles by using castor oil or vitamin E oils at bedtime (you can also use this trick on your eyelashes). As soon as the hair begins to grow and the eyebrows thicken, you have to reshape them accordingly. However, the same steps still apply.


Celina Rodriguez aka "Art Mom" ​​is a two-cost artist with multiple screenplays. With 10 years of experience in the music, fashion and art industry, Celina has continued her career as an artistic / creative director, design consultant and personal makeup artist and hairdresser. His most recent creative endeavor is to found and start the global art collective FM28.WORLDWIDE . You can connect to Rodríguez on his Instagram and website .

Read the full article

Let's block the ads! (Why?)

Avoid the dentist? Here are tips for a healthy smile during the pandemic

Although some dental practices have reopened, many people are rescheduling due to the coronavirus pandemic and fear of spraying saliva into the air , causing the virus to spread.

However, a dental hygienist from Redondo Beach found that face masks can increase the risk of tooth decay. This is another reason to bite the ball and make an appointment. He also said there are quarantine housekeeping tips and techniques that can help you plan your visit.

"Wearing a mask makes people breathe through their mouths rather than their noses. This can cause bacteria to adhere to the front of the teeth, "said Michaela Lee, a certified dental hygienist with the Redondo Beach Dental Group.

He also said that people are more susceptible to COVID-19 if they have poor dental hygiene and swollen gums and dry mouth can occur.

To maintain good oral hygiene, Lee recommends brushing your teeth three times a day instead of the usual two. It is also important to use an antiseptic mouthwash like Listerine Zero, an alcohol-free mouthwash. Alcohol-free mouthwash can attack bad bacteria while leaving more good bacteria in your mouth.

People can also eat more during the pandemic, which is one more reason to brush their teeth more often, said a dentist in West Covina who recommended eating small, sugar-free foods if you wanted to eat something.

The Redondo Beach Dental Group , like many offices likely to be updated in the era of the coronavirus pandemic, has taken steps to ensure the health and safety of patients and staff and to welcome customers during quarantine. , how:

  • The patients complete an exposure questionnaire.
  • The office asks patients to reschedule appointments when a household member is sick
  • Distance of all patients.
  • Temperature controller
  • Patients rinse with hydrogen peroxide at the beginning of each visit to reduce mouth bacteria
  • There is a medical Hepa filter in every room.
  • Use a large HVE vacuum: This absorbs the aerosols generated during cleaning to prevent the virus from spreading.

Tips for patients:

  • Brushing and flossing your visit
  • Wear a mask
  • Call before entering the dental office

Let's block the ads! (Why?)

7.27.2020

Tips for removing stubborn baby stains

Babies are a mess to be safe! You will spit, spill and grate in almost every outfit. How do you clear up all the mess? Here are some tips to make this baby clothes look new.

Pooh

Babies are good at many things ... and poop is one of them! No parents trip is complete without a massive rash of shit who in baby clothes entering . According to The Bump , the best way to remove fecal stains is to remove as much excess feces as possible and then spray the stain with a stain remover before throwing it into the heavy duty washer. And here's the great tip, according to the parent magazine : If the stain doesn't go away after a wash, don't put it in the dryer. Instead, the stain is further repaired by air-drying clothes in the dryer.

Keep scrolling to read on. Click the button below to launch this item in quick view.

Breast milk and formula

According to The Clothing Doctor , breast milk and formula stains are water-based stains, making them easier to treat. He recommends rinsing the stain with cold water immediately, but not rubbing it! By rubbing the fabric, only the stain is sanded. These stains should run easily through the washing machine.

RELATED: What parents need to know about their baby's transition to solid food

eat

The parent magazine offers a special treatment for the stain foods. He says he should rinse the stain with cold water and then leave it in a 50/50 solution of water and alcohol for at least 15 minutes or until the stain comes out. If so, throw it in the washing machine. If the stain does not come out, the parent magazine recommends putting the clothes in a 50/50 solution of water and white vinegar before washing.

Via: Pixabay

blood

Blood is a stain that needs to be treated immediately. The Bump recommends rinsing it off with cold water and then spraying it with a stain remover. Air dry the garment after washing . If the stain is not removed, try treating it with hydrogen peroxide. The Bump says it's soft enough to wear on clothes, but sturdy enough to treat difficult-to-remove blood stains.

The final result

Your best defense against any kind of stain is to treat it quickly. This prevents the stain from being embedded too strongly. If you're on the go and can't afford a stain remover, rinse your clothes with cold water. At home, the stain remover works well if you let it sit before throwing clothes into the laundry. And remember, don't tumble dry clothes until the stain is completely gone. All of these tips apply to everyday cotton clothing. If you only have stains on chemically cleaned clothes, don't do anything! The clothing doctor says just take it to the cleaners and report the stain, they will know what to do.

Sources: The Bump , parent magazine , The Clothing Doctor

NEXT: What to look for when buying a baby carrier

Let's block the ads! (Why?)

People have just discovered how to extract oil from wooden spoons. You have to see that!

TikTok is good for many things: a McFloat recipe from McDonalds , cleaning tips (we are not yet in the dishwasher filter) and of course all TikTok dances. For those of us who like to spend time in the kitchen, some of the tricks we discovered in the app were justifiably helpful.

© Via mattadlard / TikTok

Now TikTok has a tip on how to scrub one of our most commonly used utensils. It turns out that we should boil our wooden spoons, ladles, spatulas and everything in boiling water.

Hidden fat, go away!

We agree with the TikTok'er who posted this. The amount of fat lurking in the wooden spoons is really uncomfortable. Watch how much boiling water comes out of the spoon in the video. (If you eat now, you want to end your meal. You may lose your appetite after seeing this.)

@mattadlard I never use wooden spoons again INST (INSTRAM: @mattdlard) ## fyp ## hack ## learnontiktok ## clean ♬ original sound - mattadlard

Oh! We certainly had no idea how much evil could lurk beneath the surface of our wooden cookware. Fortunately, this seems to be a fairly simple solution: throw your utensils into boiling water one by one and try not to throw up as they release all the dirt and roughness. Hey, at least now we know how to really clean wooden spoons.

How to revive a wooden spoon

Wooden spoons are certainly an indispensable kitchen tool , but they are not so easy to maintain. If you're looking for more cleaning tips, check out our tips on how to get wooden spoons back from the edge .

The publication The people in TikTok dip their wooden spoon into boiling water: This is the reason why they for the first time in published Taste of Home .

Video: 5 mistakes you make with kitchen knives (taste of the house)

play video
NEXT
Read

Let's block the ads! (Why?)

5 life-changing cleaning tips we've learned at TikTok

This link points to an external site that may or may not comply with the accessibility guidelines.

7.26.2020

Keep your tiles durable and shiny

By Pauline Bangirana

The days of gray concrete floors are long gone, and most residential and commercial properties have recently been tiled. Tiles give every living room a touch of class and color. They come in different designs, colors, designs and shapes.
But nothing is as frustrating as entering a house with dirty and stained tiles. Faded tiles are also common nowadays and are completely deactivated. But how do you keep your tiles clean and prevent them from fading? Doreen Tetui from Twinkie Spark says what type of token you are buying. She says that original ceramic tiles can be used with conventional cleaning agents, unlike wood, which requires special care. Tetui says the fake tiles fade slightly.

According to Victoria Nannozi, CEO of Nissi Classic Cleaners Limited, quality tiles take time to disappear. "Spanish tiles are a little expensive on the Ugandan market, but they don't fade," she says.
Nannozi also recommends cleaning tiles with hot water regularly and warns against the use of harsh chemicals on tiles.

"Most of the chemicals on the tile cleaning market are acidic. They remove dirt, but match the gloss of the tiles. These chemicals cause abrasion on the tiles and allow them to catch dirt and wear off later. You won't leave your chips at once, "warns Nannozi.
Some of the products in the tile cleaning market include Tile Cleaners, Combat and Stainex with prices ranging from 20,000 to 50,000 USH per five liter container.
Sumaya Bankiya, interior designer, claims that the tiles tend to form a dirty layer that often fades or fades after a while. The following tips can help keep tiles shiny for a long time.

Remove spills
To avoid discoloration or discoloration of the tiles, wipe them off immediately with a rag or mop if anything gets into the tiles. He says that regularly sweeping or vacuuming tiles helps remove dirt. Bankiya says you can clean the tiles with clean water even after the first cleaning.

The living room
According to Bankiya, the natural look of stone effect tile floors is best for a living room. If you're looking for a natural look, neutral-colored stone tiles get that look in the living room, "he says. He says it is advisable to match the same tiles in the living room with those in the dining room to ensure consistency.

room
According to Bankiya, tiles like wood are a good choice for covering a bedroom as these tiles are warm and elegant and give the bedroom a natural look.
The bathroom
Bankiya says vinyl tiles work perfectly in bathrooms. This type is inexpensive and has a certain roughness to ensure safety.

advertising

Let's block the ads! (Why?)

Hinch's cleaning tips to make the bathroom shine in six easy steps

Would you like to make your bathroom shine? Follow the suggestions of Ms. Hinch , who are known for their practical cleaning tips.

The Instagram star, which has 3.6 million subscribers, has recently shown how it approaches its bathroom.

They love versatile and affordable disinfection and descaling products.

The 30-year-old man also uses hacks to make the job easier, including wearing waterproof silicone socks while scrubbing the shower.

With one of his clever tips, you even get a roll of toilet paper that looks like the toilet paper you see in luxury hotels.

How to clean every area of ​​your bathroom, from the sink to the floor.

Ms. Hinch praised a pair of silicone overshoes

Clean the shower

The housewife's genius showed that she hated getting her feet wet when she cleaned up her bathroom.

To combat this problem, he covers them with overshoes before working.

In her stories, the influencer asked 3.3 million subscribers: "Does anyone else hate getting their feet wet while showering?"

Do not be afraid, Ms. Hinch is here. Silicone socks: what? ""

Ms. Hinch uses Flash Liquid on the floor of her shower

Ms. Hinch has attached a photo of the overshoes she is wearing.

They can be bought on eBay for £ 4.29, which is a good deal considering that they are reusable.

The cleaning guru bought the silicone socks in gray, his favorite color, but there are other colors too.

Once you've put on the silicone socks, plunge into the shower and pour some flash flash on the floor.

Polish it with car wash movements before rinsing it off with the shower head.

Clean the plugs

Sonic Scrubber removes dirt that is difficult to access

To get the job done, Ms. Hinch removed the cap and used a Sonic Scrubber tool.

The ingenious device, which looks like an electric toothbrush, penetrates corners and gaps that are difficult to access.

Its powerful motor also removes dirt well, making it the perfect choice for cleaning sinks.

Together with this £ 14.99 brush, the genius of housework chose Astonish Mold & Mildew Blaster.

She vaporized the £ 1.10 product in her bathroom before using the Sonic Scrubber to keep everything shiny.

The results are very impressive

After Ms. Hinch removed all the visible dirt, she poured soda crystals into the drain.

They are great for removing dirt trapped in your pipes.

Then he added a few drops of Zoflora.

It gives your bathroom a fresh scent, and the detergent said the room smelled "rich".

The last step is to clean the cap and put it back on.

Make your shower wall glow

Ms. Hinch swears by Viakal spray, which she can buy in most supermarkets from GBP 2

Mrs. Hinch is happy about Viakal, which she brushes onto the shower wall with a Scrub Daddy sponge.

This week she wrote on Instagram: "Viakal is the one for shower walls or everything that lights up in the bathroom!

"Just go for five minutes and rinse.

"Or use your Scrub Daddy to get more stubborn marks."

Instagrammer uses a sph2onge to remove unsightly watermarks

To remove the drops from your shower wall, you need to go there with a sponge.

The super absorbent product removes water in no time.

Ms. Hinch added: "Crystal clear. Use your @ sph2onge to absorb excess water."

Make your sink shine

Attack your sink with a flash bath spray

On Instagram, Ms. Hinch unveiled the products this week that make her sink shine.

First she sprays Flash Bathroom Spray into the sink and polishes it with a mink sponge.

To make sure your caps smell good and do their job correctly, the Cleaning Influencer can do two things to get the job done.

Apparently, just grab a few soda crystals and a zoflora lid to get it to flow.

Ms. Hinch added: "I can't handle smelly jams. It does the trick. Use a kettle filled with water for rinsing. ""

Disinfect contact points

Vacuum and mop floors

To ensure that the contact points are good and clean, Ms. Hinch sprays them with Dettol disinfectant spray.

This includes the handles, the toilet seat and the flush.

You should also put bleach in your toilet to kill germs.

It is also a good idea to give the floor a vacuum and a mop.

Hinch is a fan of Flash Powermop, with which she enters tight spaces on her floor.

Ms. Hinch's bathroom looks very stylish when it's done
Video is loading

Turn your toilet paper into a nice thing

Ms. Hinch recently showed in her Instagram story how to hang toilet paper like in a hotel.

Fold the first sheet of paper into a triangle and "rub" it under a slow stream of running water for a few seconds.

Then put it back on the roll holder and expose the envelope-shaped roll with an invisible seal.

The work is done in seconds and how noble your toilet paper looks now!

We have a great desire for a bath!

And there you have it, a perfectly clean bathroom.

We are very impressed with Ms. Hinch's work.

So are you trying out the tips?

Let's block the ads! (Why?)

5 clever tips to make sure your mask maximizes protection, says the nurse

Regardless of whether or not you agree to the order to wear a mask , many of us do so as part of their daily activities.

I am a professor of nursing at Purdue University, where a colleague and I taught a course that describes the history of health care over the centuries. Among other things, the students discover that the original reason for a fabric mask from the late 19th century is the same as it is today: to protect others from the germs of those who wear them. Understanding these previous practices, the students say, makes them better carers.

With this in mind, there are five ways to get the most out of wearing a mask in public.

1. Not all masks are the same

Cloth masks are considered suitable for general public use. The Mayo Clinic recommends a two-layer mask. This means that it is reversibly approved that your neighbor has sewn for you. Not recommended: a mask with a valve . Although the user breathes filtered air, the unfiltered air is expelled when exhaling. This cancels the protection of others.

2. Wash, wash, wash hands

Wash your hands before putting on the mask. This is a basic principle of infection control. If you come into contact with your face, do so with clean hands. This includes rubbing your eyes, cleaning your lips or scratching your nose. Wash your hands again after removing the mask.

Do not play with the mask when it is in place. Now is not the time to take a sip of your latte or snack on your dried meat. Eat and drink in an environment where you can support others socially at least two meters away. If you need to adjust your mask while it is on, wash your hands afterwards. Wear a hand sanitizer for added convenience.

3. Does this mask make me look smart?

The mask should fit snugly, cover the nose and mouth, and be attached under the chin. It is not necessary to just cover your mouth. People breathe in and out through their noses and mouths. The purpose of the mask is to block the transmission of germs through the air. This can happen if you exhale (spread germs) or inhale (absorb germs) through your nose or mouth.

The World Health Organization gives advice on how to use your mask safely.

4. When you are done

When it's time to take it off, wash your hands and grab the clips or earrings to slide the mask away from your face. Fold the mask on yourself so that the outer corners are together. Do not put the mask on your forehead like a headband or a scarf around your neck. Place the mask in a container for washing. And then wash your hands.

5. Clean it

Wash the mask with another cloth using your usual detergent . When using a washing machine, use the hottest water that is safe for the type of fabric the mask is made of.

This also applies to drying: use the highest possible temperature for the fabric. Then let it dry completely before using it again.

If you clean the mask by hand, use a disinfectant bleach. Follow the product instructions to obtain the correct dilution, then insert the mask for five minutes. Rinse with cold water and dry completely or hang in direct sunlight. Be careful not to stretch the fabric. This could damage the mask.

As a former surgical nurse, I know that masks are uncomfortable. If it's not Halloween, it's not fun to wear them. But we're not trying to have fun. We try to protect our families and our communities. So Google is looking for the perfect mask to show your personality and wear it properly with pride!

This article was originally published in The Conversation by Joy Pieper at Purdue University. Read the original article here.

Let's block the ads! (Why?)

7.25.2020

This will prevent the corona virus from becoming infected with these five security measures

Since the corona virus spreads everywhere, you can take measures to protect yourself and your family.

If you live in the United States, the risk of infection is currently extremely low, but general welfare authorities say that episodes are likely to occur in the United States. It is therefore an ideal opportunity to review your crisis approach.

This is what you need to know to understand, prepare, and even prevent the spread of the disease with good judgment.

1. However, this infection is contagious and has not been as deadly as several episodes.

In China, over 75 percent of cases have been declared silent. Indications are low fever and hacking. Some people also have weakness, brain pain, and less often runs.

Coronavirus: According to CDC 149, US cases are how it happened ...
Source: Financial Times.com

Overall, the disappearance rate in China is estimated at 2%, and the normal period of death for people with COVID-19 is in the 1970s. People with hidden clinical problems, and especially smokers, seem to be more at risk

Unlike previous episodes of new infections, this coronavirus is found to be less dangerous than other recently spread human coronaviruses. For example, the disappearance rate was 34% for MERS and 10% for SARS.

This season's flu virus causes more than 12,000 deaths annually in the United States. An annual antibody is the best way to prevent the flu. However, there are several methods to prevent this. So far there are no antibodies against the new coronavirus, but some similar systems for the prevention of influenza can also guarantee against the coronavirus.

2. Follow the flu-fighting tips to fight the coronavirus.

The best advice: wash your hands. Why? Infections can be transmitted from one person to another using respiratory microspheres. If an infected person chops or smells, close contacts can become contaminated. In addition, infections can occur on door knobs, lifting locks and various surfaces. If you come into contact with these surfaces and come into contact with your eyes, nose or mouth at this point, you may become contaminated.

That is why it is important to wash well. Here is the address of the CDC.

Wash your hands frequently with detergent and water for at least 20 seconds, especially after going to the toilet. before the meal; and chopped or hissed after cleaning the nose.

Understand Americans. We shake hands, but we kiss too. This way we can spread the infection, says Rebecca Katz, who coordinates the Center for Science and Global Health Security. She suggests a push. On the other hand, you can try these contactless greetings, the Bob Boilen of NPR, moderator of All Songs Considered, and I illustrate.

Here are five new things CDC should remember:

  • Avoid close contact with destroyed people.
  • Avoid contact with eyes, nose and mouth.
  • Stay home when you're devastated.
  • Enhance your trick or smell with a tissue. At this point, throw the fabric in the trash.

Clean and clean objects and contact surfaces as often as possible with a splash or a standard cleaning pad.

3. Try not to freeze - start preparing

"It's not a perfect opportunity to freeze, but it's an opportunity to prepare: The classic preparation is being prepared for your family," says Katz.

Consider the danger of a possible episode near you as a big snow storm or a tropical storm if it never happens, incredible. In any case, you are glad that you have organized yourself.

Do not try to store, but fill your pantries with additional foods and detergents. Buy new things every time you buy staples. Stable foods on the shelf, such as beans and rice, are acceptable options. Also use your refrigerator to protect food, from meat and vegetables to cooked cereals and bread. Consider the last half of the month pretty close.

Contact the medication office to make sure you have basic prescriptions such as headache medication or ibuprofen.

Consider a backup plan if schools close in any way during an outbreak.

However, if you take prescription medication professionally on a daily basis, you have great flexibility, as can reasonably be expected.

Learn more about a work-at-home alternative.

If there is a major infection near you, you may not feel like going to the [store]. You may have to separate yourself from the others, says Katz.

4. The susceptibility of blankets to disease prevention.

Overall, there is no definitive evidence that wearing a face veil can help protect an infection from infection. In addition, general welfare agencies send mixed messages about the value to the general population. As we have already described, the veils may not fit snugly on your face, so you are still ready to grab contaminated pearls. In addition, experts point out that candles can wrongly believe that everything is fine with the world.

Human service providers are willing to use blankets appropriately and to show that they are clinically viable. For people at home, the CDC suggests using blankets in certain circumstances. For example, if you are considering an infected person in your home, the best possible use of veil can insure the guardian.

5. Be brilliant on the move

The CDC regularly updates its warning data for tourists. The central government uses a four-point scale to classify risks. Level 1 is the least dangerous and level 4 is the highest.

For parts of Italy where the spread of the new corona virus has been maintained, there is currently a level 4 warning: the CDC is asking more established adults and people with constant illness to consider postponing the trip. unnecessary. Discoverers should avoid contact with weakened people and wash their hands frequently by washing with water and detergent for 20 seconds or using an alcohol-based hand disinfectant containing 60% to 95% alcohol.

Check your health insurance to see if it includes full travel inclusion, the CDC suggests. Also consider travel health insurance and protection from clinical departure. The CDC estimates that clinical compensation without protection can cost $ 100,000 or more.

If you have arranged a trip or trip abroad, consider stopping the movement in the event of an episode. Consider the results of boarding or on-site when decisions are made that could prevent or disrupt your movement, says Christopher Mores of George Washington University.

Source: www.kut.org

Let's block the ads! (Why?)

Eliteserien Round 10 - In my defense

One of the biggest differences between Eliteserien (ESF) and Fantasy Premier League (FPL) is defense. White Sheets is much more synonymous with FPL than ESF, which causes most of us to choose our defenders based on their Attack Potential (AP) instead of their White Sheet Potential (CSP). Regardless of whether you play ESF, FPL or any other fantasy football game, maximizing your score should always be a priority. This method is generally different.

After 9 weeks of play, we saw 35 goals conceded. That is over 0.5 per game or 4.1 per game week. In the Premier League, however, the numbers rise to 0.6 goals per game or 5.5 per game week. When it comes to Fantasy Football CSP, your chances of conceding a goal with ESF are much less favorable than with FPL.

This is partly because there are only 8 sets per week instead of 8, but also because there are generally fewer clean leaves.

And here, in my opinion, the biggest challenge is building a strong ESF team. Who are you defending yourself for? Although CSP in FSE is somewhat limited if you are used to playing FPL, it does not mean that there will never be zeros or that you should completely ignore a team / defender that it could be. benefit from. It should definitely be part of your decision making, but more importantly, you should check out AP. (The same logic applies to FPL because you want to maximize your point potential, but it is probably more important than AP to play AP when playing ESF over FPL.)

Who has a place in the void of Modric Bohinen? Who is really in their own league? To find out, let's focus on the following 10 defenders:

1. Andreas Hanche-Olsen (47 points)

2. Ivan Nasberg (42 points)

3. Vegar Eggen Hedenstad (39 points)

4. Tore Reginiussen (37 points)

5. Gustav Valsvik (37 points)

6. Vetle Winger Dragsnes (37 points)

7. John Kitolano (36 points)

8. Mats Solheim (35 points)

9. Christian Borchgrevink (35 points)

10.Markus Nakkim (34 points)

And the following categories:

1. Goals / clean sheets

2. Help (total)

3. Shots / shots at the target

4. Pass / Exist / Accuracy of Success%

5. Precise opposing half passes / third final

6. Key cards and great opportunities created

7. Precise crosses

8. Interceptions / tackles

Regardless of position, the main thing in fantasy football is whether you play in Sweden, Germany or Romania to collect points. And this is the case in the ESF, as in the FPL, most points will come from the implication of the goals. That's why I see the same categories as when we analyzed our top midfielders. Knowing who is most involved in the attack game, how likely it is to score and play important passes is critical to our decision-making process if we want to maximize our potential point return. I have also included special crosses as we are very likely interested in attacking runners / wingers (plus OOP defenders who play in midfield), as well as conceding goals for obvious reasons and intercepting / tackling for reasons of BFP.

1) Goals / clean sheets

Only 17 defenders scored in the first nine weeks of play. Of our list of top 10 defenders, only four have yet to score. Hanche-Olsen and Dragsnes have two goals, while Valsvik, Kitolano, Nasberg and Nakkim have one. Hedenstad, Reginiussen, Borchgrevink and Solheim are none. It's not really a metric that I would call foolproof when it comes to measuring the inherent value of a fantasy defender, but it does give an insight into the different types of impact these players can have on their teams.

For example, Hanche-Olsen and Dragsnes scored twice in nine games. Hanche-Olsen is the best defender in the game, but Dragsnes is sixth, which proves that the ability to score is not the most important aspect in a fantasy defender's game.

The goal potential (APS) is certainly to be considered when choosing a player, while the goal potential (CSP) is one of the most important aspects of the attractiveness of a defender. As mentioned before, goals against ESF are less common and we shouldn't consider Norwegian football lawyers as we do in the Premier League. That said, when it comes to clean sheets, it would be stupid to ignore them.

18 defenders have conceded 3 or more goals, seven of which are our boys who are in the top ten. Kitolano and Hanche-Olsen have them, but Borchgrevink, Hedenstad, Reginiussen and Valsvik have four. Similar to Hedenstad as the third best defender in the game despite not scoring a goal, Christian Borchgrevink is the ninth best defender in the game despite having four goals (common point). At this point it should be emphasized that only 12 points separate Hanche-Olsen (1st) and Borchgrevink (9th). Due to his substitution, Nasberg has conceded more goals than anyone else (5), while Valerenga Viking led 2-0 despite the 2-1 end.

Even though they seem difficult to find, defenders win more goals than goals. For fantastic purposes, CSP definitely beats GSP, but maybe a combination of the two is the best way. I prefer a defender who may not have conceded as many goals as the others, but at least very likely will score because I don't trust just one route to score points. Football is hard to predict at best, so I want my eggs in as many baskets as possible.

However, clean leaves and goals are not the only way to earn points, as the ESF's bonus points system tends to reward "hard work" and "blocking" much more. as FPL. In addition, the contribution to the game of building and to indirect target retention / prevention is another area in which lawyers can be rewarded by the BFP.

Joachim Thomassen , Mikkel Desler and Birk Risa have no goals . In this article, don't be surprised if their names appear in other areas of analysis. These boys (though they haven't scored yet) are heavily involved in the attack game and help defend themselves by keeping the sheets clean.

(Goals / conceded goals: Hanche-Olsen 2: 3, Nasberg 1: 5, Hedenstad 0: 4, Reginiussen 0: 4, Valsvik 1: 4, Dragsnes 2: 2, Kitolano 1: 3, Solheim 0: 3, Borchgrevink 0: 4, Nakkim 1: 2).

2) help

If you have a defender in your squad who can catch assists here and there, there can be a difference between a green and a red arrow most weeks. At FPL we believe that Trent Alexander-Arnold is very important as his attack potential (AP) is very high due to the number of assists he constantly produces week after week. He is one of the most important players in one of the best defense mechanisms in the world, but he actually has more assists than goals (15-14). (He has as many fantasy points as Jamie Vardy).

In Norway we have Alexander Stolas . Does Alexander mean "like to help" in the language of fantasy football or something like that? He scored four goals and eight assists in 2018, while scoring three goals and five assists last season. His minutes this season have been sporadic due to injuries so far, but he's one of the players most intelligent managers will have on his radar because his AP is completely insane when he's in full swing. To form.

Four of our ten are successful for real assistants, Hedenstad, Kitolano and Solheim in two and Borchgrevink in one. While fantasy tools are included, we allow ourselves a broader understanding of where our points come from. Since an assist can be a blocked shot that brings a penalty that turns later, or something as simple as a deflected flank, it is really important that we don't only consider defenders who are only effective in real football. - We need both halves. this specific equation to get the correct answer.

Solheim and Nakkim are the only players in our ten who benefit from fantasy assists. They bring their respective sums to 3 and 1. Desler sneaks into the top ten for total assists (1 real, 1 fantasy) with Christofer Aasbak and Martin Bjørnbak also goes from 1 to 2 Fredrik Bjørkan is the only defender, 3 assists in the real world has quickly claimed to be the best offensive defender in the league.

Currently, only 11 defenders have two or more assists, making it a luxury event more than anything else. We shouldn't forget that half of our top ten have no support. At this point it is becoming increasingly clear to me that our defenders are versatile players and offer different ways of scoring. It seems silly enough to face one or two defenders just because they scored more or more goals than their peers. It's not like comparing Kasper Junker to Benjamin Kallman for goals scored, we're dealing with much smaller margins, and that shouldn't be forgotten.

Vidar Ari Jonsson is a prime example that a defender who is only rewarded for his offensive performance is not necessarily a great fantasy option. He has two assists (only two defenders have more), but he only has 12 points in 660 minutes. He only missed one game (ironically a 1-0 win) and his two assists came in the same game. It has no clean leaves, no lenses, no BFP. But judging it only with help seems like a good option. Fantasy football is full of traps and the AP for defenders certainly creates obstacles that guide us.

(Assists: Hanche-Olsen 0, Nasberg 0, Hedenstad 2, Reginiussen 0, Valsvik 0, Dragsnes 0, Kitolano 2, Solheim 3, Borchgrevink 1, Nakkim 1).

3) Shooting / target shooting

Last season, Mjondalen was the team of choice for defenders who are likely to score / assist and are again ahead of their rivals when it comes to taking risks. Sondre Solholm Johansen had 16 shots (1.78 per game) but only 4 (25%) were on target. Nakkim is second in the overall shots (10) and first in the shots at the target (6). He only met once. His participation in the attack game is certainly encouraging, his conversion rate is a little less attractive. The only other player that appears in the top 10 of the shooting range is Hanche-Olsen (5/4). If you don't know why 42.3% of managers have this type, don't. He is the most successful defender in the game for a reason. For many reasons, indeed. I played with the idea of ​​sending him to my team for a cheaper alternative. Then I started writing this article and I've been thinking differently since then. It ticks all the right boxes.

Sarpsborgs Thomassen is back in sight with 5 shots (3 at the target), as is the odd duo Ruud and Risa (2 shots at 7 and 4 respectively). Björkan sits with 6 shots directly behind Ruud (2 to the target). Most of our list is not impressive in this area. Nakkim views the recordings at 1.11 every 90 minutes. He is almost twice as good as Hanche-Olsen (0.56) and much better than team-mate Dragsnes (0.44). Borchgrevink has a respectable 0.45, but they're all way back.

Ari Jonsson had the same number of shots as Hanche-Olsen (5), but found it much more difficult to hit the target (only one of his shots hit the target) and reiterated that we want quality rather than quantity. Losing chances is not important to us: we want free-kick attempts on the goal, let's say a head shot from a solid piece, instead of shooting from 25 meters. Please note that this is a guide that we can use to point towards the points rather than being complete.

There is not much correlation here, which is why I value this part of our analysis much less than other areas. I don't think we should be overly concerned about the number of shots our defenders take, because it will never be a particularly high number anyway, and if they shoot, they will likely come from pieces or make a game. Ball, etc ... We can come to a different result over the course of the season, but I don't mind at the moment, the points are somewhere else.

(Shots / shots at the target: Hanche-Olsen 5/4, Nasberg 1/1, Hedenstad 1/1, Reginiussen 1/0, Valsvik 2/1, Dragsnes 4/3, Kitolano 1/1, Solheim 1/0, Borchgrevink 4/1, Nakkim 10/6).

4) Passports / precise passports / accuracy of fit%

Here the correlation drops. Our top scorers are not the type you have to pass. This is one of those attributes that you would assign to ball centers before attacking the full pages that are used in a very direct system. The main conclusion is that Nasberg is quite involved in the Valerenga flight game. The head office is responsible for 13.5% of the total passes of Valerenga (542) and only Marius Lode de Bodo / Glimt (729 - 99.3 templates / game) and Odd, the mythical name of Odin Bjortuft (588), have more . Nasberg also ranks 3rd for accurate passes (474 ​​- 87.5%) behind the same two players.

Bodo / Glimt Bjorkan (477/427), Marius Hoibraten (478/429) and Alfons Sampsted (495/428) are among the top ten in both categories, while Björnbak de Molde (480/418) is also present. . When we examined the numbers behind Zinckernagel, Hauge, Saltnes and Berg last week, it became clear that this team passed this analysis and, according to this analysis, does not only apply to midfield. .

Espen Ruud draws attention with Desler (470/417) and Risa (412/325) (479/375). Only two of our top ten have an accuracy of less than 72% and only one has played less than 200 passes. If we look at the passes played and the fantasy points, there is little evidence that one particularly affects the other. Despite all of his templates, Lode only won 3 BFP (all in one game) and Hoibraten and Sampsted don't have any. It's always good for our defenders to kick the ball, but we're not interested in the center-back passes that are played every time they get the ball.

(Success / precise passports / accuracy of fit%: Hanche-Olsen 411/342 / 83.2%, Nasberg 542/474 / 87.5%, Hedenstad 542/288 / 79.8%, Reginiussen 415/346 / 83, 4% , Valsvik 387/293 / 75.7%, Dragsnes 216/144 / 66.7%, Kitolano 264/214 / 81.1%, Solheim 313/217 / 69.3%, Borchgrevink 439/369 / 84, 1% , Nakkim 387/282 / 72.9%).

5) Precise opposition passes / third end passes

With 173 exact passes in the opposite half of the field (47.9%) and 98 exact passes in the last third (27.1%), Rosenborg's Hedenstad is by far the most effective offensive defender in our top 10. Around half of his total Passports were in the opposite half of the field, with more than a quarter in the last third, an accomplishment that none of our other defenders could match. It certainly helps to have a firm kick, but it also shows how your mindset affects your style of play.

The comparison of our top ten with the top ten in this category shows only a very low correlation: None of our defenders presented belongs to the top ten. Hedenstad, just behind Adekugbe, is fine, but overall there is no real connection between these statistics and fantasy points. Ruud and Desler are 4th and 5th respectively, with Lode and Bjorkan being the first two in both categories. This Glimt team applies its playing style to the rest of the league, regardless of whether everyone agrees or not. And it starts in the back. At least for me, I'm happy to ignore every Bodo / Glimt player in future reviews because he only plays with whom he plays.

Thomassen (103), Ruud (98), Hedenstad (98) and Desler (95) are very active for their teams in the last third and collect a total of 7 templates. (Thomassen also has 166 exact passports in the opposite half.) It is certainly not a revolutionary return, but it is an indication of its intent and gives us good reason to believe that further return attacks will inevitably follow. Björkan has the most assists of all defenders in the game and is currently second in the assists in the opposite half (251) and first in the assists in the last third (129). Throughout the season, players like Björkan, Ruud, Desler, Hedenstad and Thomassen are expected to be the players with the most assists.

Apart from Hedenstad, nobody really stands out here except Christian Borchgrevink. He played 146 assists in the opposite half and 77 in the last third. He and Hedenstad are the only players who have made a remarkable contribution to their teams in this aspect of the game, and for me that's pretty definite. Hedenstad is part of my squad but is being dropped due to injury concerns. And right now Borchgrevink is the one I want to bring with me. In many of the categories we've seen, his name is somewhere in the top ten or a few places behind. Complete and consistent players seem to be the type to take the bacon home. Defenders in particular.

Risa (156/81) and Anton Kralj (129/76) received special mentions with Bjortuft (171/50) and Sormo (111/71). Kralj would only be considered a valid fantasy good if he were in a better team. No matter how many points, templates, or offensive games you can throw, the players around you are not good enough to take advantage of these opportunities. At the end of the season, I think it's "what could have been" and will probably be a move to a bigger club. He seems to have an advantage over his teammates and is too good a player for a newly promoted club.

(Precise half opposition passes / third end passes: Hanche-Olsen 125/40, Nasberg 135/39, Hedenstad 173/98, Reginiussen 137/43, Valsvik 103/29, Dragsnes 84/49, Kitolano 100/55, Solheim 108/49, Borchgrevink 146/77, Nakkim 104/63).

6) Key passes / great opportunities created

Only Hedenstad (10) and Borchgrevink (9) are in the top ten of the Key Passes, Solheim is close with 5. Thomassen has the most in the division at 15, while Desler and Sormo have second place at 12. It shouldn't be too surprising that Björkan (9) and Ruud (9) are among the best in the league. Kralj is kind of a surprise at 7 (two more than Risa), while Alexander Stolas is at 6 (although they were all made ridiculous in the same game).

Solheim (3) and Borchgrevink (2) are our most impressive artists because of the great opportunities. It is not really an area associated with defenders, so there is no real gain in researching this. Solholm Johansen is the only other defender with 3 great options and there are only 5 defenders in the league who have 2. Ari Jonsson (9/2) is another promising fantasy asset that was abandoned by almost zero CSP and a poor AP for his presence. a poor team (Sandefjord) that doesn't want to score many goals.

For most of our supporters, this is not an area in which they shine. Bad correlation overall, but for Hedenstad and Borchgrevink, it may be a way to give their team more options and collect fantasy points in return.

(Key passports / great opportunities created: Hanche-Olsen 2/1, Nasberg 1/0, Hedenstad 10/0, Reginiussen 0/0, Valsvik 0/0, Dragsnes 1/0, Kitolano 4/1, Solheim 5/3, Borchgrevink 9/2, Nakkim 1/1).

7) precise crosses

Our top ten produced 28 exact crosses, 20 of which came from Hedenstad and Borchgrevink. Solheim scored 6 and Dragsnes and Kitolano both scored 1. All others were left blank. We can't expect our defenders to roam around, but if we can choose between a defender who is constantly trying to play the ball in the area and one who isn't everything. I'm just not interested, I know. what would you choose

Ruud (16) scored the most flanks (he has only played 644 minutes this season), Aasbak (11) finished second. Ari Jonsson does his best to keep up with the big ones and hits a 10-point crossover with Desler (9) and Thomassen (7). Stolas put the ball in the box six times in just 138 minutes, just like the exciting Anton Kralj. Björkan, Sormo and Risa narrowly miss the top ten with 5 each.

(Precise crosses: Hanche-Olsen 0, Nasberg 0, Hedenstad 10, Reginiussen 0, Valsvik 0, Dragsnes 1, Kitolano 1, Solheim 6, Borchgrevink 10, Nakkim 0).

8) Interceptions and tackles

While it is not Allsvenskan and we cannot expect our defenders to be rewarded for playing defense, we should take the time to consider this as bonus points are an issue. They are often overlooked in the game - they can provide much needed improvements and make a good game week a much better week.

Only 4 of our players are doubles for interceptions and only 5 for tackles. Borchgrevink in particular impresses with 13 interceptions and 15 tackles (7th overall at both tables), which contribute to 1.7 interceptions and tackles per game. For an offensive player who doesn't spend a lot of time battling restless strikers, I'd say he's pretty respectable.

Nasberg (15) is only caught by Pedersen (16) and Bjortuft (17) to intercept, but he has 4 insignificant duels, less than anyone else. Risa (15) and Bjorkan (12) are among the top ten in interceptions, and Bjorkan (19) is third in tackles. Desler and Ruud had 15 duels with the couple from Sandefjord, Ari Jonsson and Kralj. While these parts of the game are not translated directly into points for our defenders, it can help them earn some bonus points that even the proudest of their noses should never raise.

(Interceptions / tackles: Hanche-Olsen 10/5, Nasberg 4/15, Hedenstad 6/9, Reginiussen 14/9, Valsvik 7/11, Dragsnes 4/13, Kitolano 7/10, Solheim 6/7, Borchgrevink 13 / 15, Nakkim 7/18).

CONCLUSION

Hanche-Olsen is part of a strong Stabaek team that should end the season with a decent number of goals, while offering reasonable risk of attacking the goals themselves. Nasberg scored a goal from his only shot and took the opportunity to be substituted early to get the cleanest leaves in the league. That being said, it doesn't seem to offer much else, though it's a decent pen.

Hedenstad is one of the league's most efficient pass defenders, has some assists and plays for a team that likes to keep the sheets clean. Reginiussen is a solid central defender, but his age, combined with the lack of a goal threat, reduces his appeal. Valsvik is a younger version of Reginiussen in every respect and shouldn't offer much to attack the comeback.

Dragsnes has already scored a few goals and is part of a Mjondalen defense that few teams can easily break. He is a good marksman, but his passing game really disappointed him. Kitolano is one of the few defenders we see, whose talent spans multiple parameters. He has a goal, some assists, he's an accomplished passerby and he's trying to move the ball as far as possible. He also plays for the second best team in the league, which should definitely increase his attractiveness.

Solheim may not have scored, but he has three assists and the same amount of clean chips - it may be a good deal if he maintains that shape. Like Kitolano, Borchgrevink did well in most of the categories we analyzed to analyze our defenders. He is the player who stands out from Hedenstad and offers an exceptional price-performance ratio of only 5.1 m. Nakkim is not a conspicuous player and although he is in our top 10 I doubt he will still be there at the end of the season.

I moved in for the week and moved Hedenstad to Borchgrevink. Valerenga is in third place and looks good for the money. They are a good pass team that has the potential to take 3rd place after 30 games, despite fighting in front of the goal. After losing just ten minutes of play, he is absolutely nailed down and an integral part of his team's quest to win the "Rest of the League" trophy.

If Espen Ruud can maintain his fitness (he's 36 years old), it could be an explosive asset. He could have played almost two complete games less than Risa, but he had about the same amount of ball as he did. He has an average of 85 touches per game, a really incredible number. Desler and Thomassen performed well with Bjorkan in most of our categories. The main problem I have with Björkan is that it occupies a Bodo / Glimt slot. When Hauge leaves, he may take his place, but you can easily argue going with one of the Bergs or Satlnes.

Sormo should also be on everyone's lips because it is 4.7 meters tall, part of a defensive team like Kristiansund and looks like a threat in the future. Ari Jonsson and Kralj are arguably two of Sandefjord's top players and their numbers are promising, but they lack the quality that surrounds them, which means that offensive returns are likely to remain low no matter how well they play. (However, he already has two templates.) Although there are question marks about Stolas' physical condition, he looks good statistically. 6 key passes in a single game raised some eyebrows, but it will require a much smoother and more consistent performance before most of us are convinced to give 7.3m.

My defense consists of Andreas Hopmark, Bent Sormo, Christian Borchgrevink, Andreas Hanche-Olsen and Jesper Daland. I am more than happy that my main defenders are Sormo / Borchgrevink / Hanche-Olsen. As far as I can tell, I have a good combination of defense stability and attack potential. Hopmark can be downgraded (Heggheim and Betten Hansen in particular seem to offer excellent value), but if he can't offer as much in the future as his colleague Aasbak (4.9m), they're part of the same team and a defensive double. at Kristiansund it could be a differentiated approach in itself.

I have certainly found out a few things about some players since I entered the stats, and it has helped me feel more confident about choosing a team to believe in. A more analytical approach to the game gave me the confidence that I definitely miss in FPL. Last week I ended up with 87 points (28th overall) and in RD7 I had 100 (42nd overall). Between these two points there are an unsightly 25 points (a total of 31,479). I haven't had a major reconstructive surgery, that's the nature of fantasy football. You can be so successful that you are placed on the upper levels of higher society in the elite, and then, before you know it, you are face down on the floor wondering what just happened.

Let's block the ads! (Why?)