Tips for wearing and caring for your cloth mask

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Football Tips: Celtic is committed to staying on course for a clean run

It's a great day for Celtic who want to keep the course for a triple quad .

The Scottish Cup semi-finals have been postponed from last season and Neil Lennon's men face Aberdeen in Hampden for the right to play Heart.

The first semi-final on Saturday was a bit of a surprise: Hearts defeated Hibs after extra time under unbearable conditions in the national stadium.

The Jambos boss dedicated the victory to the former skipper Marius Zaliukas, who died on Saturday at the age of 36. It's tragic and a fitting tribute to a player who has also played for Leeds and Rangers, especially if they keep taking the trophy.

Elsewhere on Sunday, the Rangers travel to Kilmarnock knowing that the win gives them a nine point lead over Celtic and a big lead.

Steven Gerrard sacked some players during the week against Lech Poznan so fatigue shouldn't be a problem and I want an improved team to beat a killie team that has given them big problems in the past. Rangers with 3-10 are good at pickups, though that dropped from 4-9.

Kevin Mac has published previews and predictions for the games at Hampden and Rugby Park and we also have previews from the Premier League .

The game of the day is Manchester United against Arsenal as Ole Gunnar Solskjaer's side try to build on their best performance of the season against Leipzig mid-week when they won 5-0 in the Champions League .

The other games are Aston Villa against Southampton, Newcastle against Everton and Spurs against Brighton. José Mourinho retired most of his captains during the week in Antwerp and are expected to beat Brighton with Kane e Son.

On the continent, most of the big games take place in Italy and France, and I'll study that a little.

A hat-trick from Rangers, Celtic, Spurs shouldn't be far off at Betfair between 23-10 and I could recommend it or offer alternative tips later or in the morning.

See all of our previews here.

My best bets on Saturday were Liverpool & btts, Man City to win to zero and Cove to beat Partick Thistle.

Congratulations to all of the winners including Desmond, Kevin Mac, and SlipsTips. And in the comments there were quite a few crackers like asfafc, andymac1980, and sean567.

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5 tips to prevent falls, even with your pets

Ron Smith

Most of us cannot live without our cats and dogs, but sometimes they literally bother us.

Approximately 85,000 people suffer non-fatal injuries from pet falls each year. About 88% of these falls are attributed to dogs. Not only do our pets get tangled in our feet when walking or carrying, their toys and accessories also present more trip hazards.

Tip: The National Institute on Aging says, "Know where your pet is while standing or walking." Limit thrown toys by picking them up regularly. And if you plan to bring a bulky item like a laundry basket with you, put your pet in an enclosed space where it won't get in your way.

Speaking of laundry baskets: Moving clothes creates special opportunities for leftovers. Most of us who live in Arizona don't have to carry laundry baskets up the stairs to the basement to do laundry, but those who live in a multi-story home can face challenges. Stairs for washing clothes.

Tip: Consider a laundry bag or laundry basket on wheels instead of a bulky, unwieldy laundry basket that could hide your feet as you walk.

When choosing washing machines and dryers, consider the ergonomics of the loading and unloading units.

Tip: consider if a front door model is easier to load and unload, or if a top loader would be better? When you have a suitably sized laundry room, add a table or folding surface to make it easier to sort and fold clothes.

Dirty dryer lint traps and exhaust pipes can be a fire hazard.

Tip: Clean your lint trap after each use and, if necessary, commission a professional sewer specialist to clean the sewers. If you find that your dryer is taking longer than usual, it may be time for an inspection and possible cleaning.

Reaching the top shelves for supplies or the top bars of the dryer rack can also be dangerous.

Tip: Choose a sturdy, non-slip stepladder with a handle for additional safety. Sometimes a reach tool can be used to get a lightweight item off an overhead shelf without resorting to the dangers of climbing a ladder or ladder. The room should have a smoke detector. If you are using a gas dryer make sure you have a carbon monoxide detector.

(Source: AARP HomeFit Guide at aarp.org/homefit ).

Ron Smith is based in Maricopa and is a local aging advocate. He is also a member of the Maricopa Senior Friends Advisory Committee and a member of the Maricopa Senior Coalition.

_______________________________

This column appears in the October issue of InMaricopa magazine .

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With these cleaning tools, these tips, it gets wet

(Photo Shutterstock)

If you are looking for a natural and environmentally friendly cleaning system, consider steam cleaning.

Steam cleaners leave no odor, just a fresh, clean smell, free of germs and chemicals. They are suitable for thorough cleaning and disinfection with little effort.

What is steam and how does it work for cleaning?

When water is heated, it evaporates. It turns into water vapor and expands. At 100 degrees it boils and evaporates quickly. An invisible vapor gas is produced at the boiling point.

Vapor molecules penetrate the pores of a surface to remove dirt, grease, grime, and other substances that cause stains. When done correctly, steam cleaning can quickly kill 99.99% of germs and bacteria without the use of chemical-based disinfectants.

Objects, surfaces that you can safely and effectively clean with steam:

• Ceramic or porcelain tiles and grout
• Glass shower doors and rails
• Patio door rails
• Metal cages and bowls for pets
• Ovens and grills
• Garden furniture
• Countertops, sinks and faucets
• Mattress and bed linen
• Curtains
• ceiling fans
• Garden tools
• gemstones

Depending on the type of steam used, you may need special accessories for specific tasks.

Do not steam clean
The results of steam cleaning these surfaces will make you smoke.

• Unsealed, polished, waxed or freshly painted surfaces
• Finished wood: Unless it is polyurethane-based and can withstand heat and moisture.
• Antiques - Most have lacquer or shellac finishes that tarnish the luster or luster and the surface can blister
• Nylon window grilles
• Laminate flooring: The core of the fiberboard can be damaged by moisture seeping through the joints between the boards
• Musical instruments with a unique wood finish

Buy a steam cleaner

There are several types of steam cleaners for home use. When choosing a cleaner, only buy certified equipment with approval ratings from an official certification body such as Underwriters Laboratories (UL).

Portable steam cleaners
Portable steam cleaners are small, light, portable, and inexpensive (starting at under $ 80). They are easy to use and easy to store.

advantage
• Very useful for cleaning oven nozzles, cracks between oven and counter, joints along the counter
• Remove small stains from carpets

The disadvantages
• Not suitable for cleaning floors or large surfaces
• has a small tank that provides limited operating time

Steam mops
Steam mops are designed for everyday floor cleaning and are light and easy to use. Similar to a broom, but with better hygiene.

advantage
• Models start at $ 35
• Ready to use in seconds
• Light and easy to use
• Perfect for cleaning and disinfecting floors
• takes up very little space

The disadvantages
• Hard-to-clean corners or other hard-to-reach areas
• Stubborn dirt cannot be removed
• Special accessories may be required to clean carpets
• Small tank may need to be refilled frequently

Cylindrical steam cleaner

Like a vacuum cleaner, its size is determined by the kettle, which creates steam at high pressure.
Some models can be lighter and more compactly placed during cleaning.

advantage
• Versatile: Ideal for cleaning and disinfecting the entire house in one cleaning project
• large tank so you don't have to stop cleaning with water
• Many accessories available
• Effectively removes stubborn dirt, stains and stains
• Wide price range for all budgets: from $ 99 to $ 659

The disadvantages
• May be more difficult to use than steam mops or portable steam cleaners

Integrated steam and suction systems

This design is ideal for maximum cleaning in the shortest possible time and combines the efficiency of cylindrical steam cleaners with a vacuum function. The result is a single device with which all washable surfaces in the house can be vacuumed, cleaned and disinfected. without the use of chemical cleaning agents.

advantage
• No separate conventional vacuum cleaner required
• Versatile and able to clean and disinfect the entire house
• combined effect of steam and suction
• heats up quickly
• large tank
• Many accessories available
• Effectively removes stubborn dirt, stains and stains

The disadvantages
• Prices start from $ 250
• requires more storage space

Note on tank size: the more water the tanks contain, the longer you can clean before you stop filling and heating. "Continuous Fill" machines come with a reserve tank so you can clean longer.
When choosing a steam cleaner, look for good customer service, a strong warranty and a long product life .

Cleaning tips
• Use distilled water to avoid mineral build-up on cleaner and surfaces.
• Do not use a steamer on delicate fabrics, colors that may fade, or objects that cannot withstand heat and steam.
• When using tools with bags or fabric covers, clean the least dirty items first.
• Change the fabric covers of the steam cooker if it is dirty. Otherwise, dirt will spread over a surface instead of cleaning it.
• Do not store wet rags. They will grow or rot.
• Have all accessories ready.
• Sweep up and vacuum before steam cleaning.
• Clean the door frames and thresholds from top to bottom.
• Keep accessories with a vape bottle for quick access.
• Avoid lingering on sealed wood, painted surfaces, or areas with structures made of paper, wood, plywood, or cardboard. In areas that you are not sure about, test a small area first.

Warning: remember to use boiling water.
• Read the cleaning manual first and use it for what it is designed to do.
• Wear closed shoes.
• Use a portable vaporizer only on surfaces and materials that are sealed and can withstand high temperatures and humidity.
• Be aware of changes in temperature that can break glass or porcelain. For example, do not use steam to clean a glass window in very cold weather.
• Make sure the accessory tools are properly and securely positioned.
• After releasing the trigger, the steam will continue to escape for a few seconds. Do not aim at plants or other objects that cannot absorb moisture or heat.
• Disconnect the device from the power supply before filling it with water and changing accessories.
• Be careful when placing a hot tool.

For more practical tips, visit rosieonthehouse.com . Rosie Romero has been a professional in the Arizona construction and renovation industry for 35 years. She is the presenter of the radio show Rosie on the House from 8 a.m. to 11 a.m. on Saturdays on KTAR-FM (92.3) in Phoenix from 9 a.m. 11 a.m. KAFF-AM (930) in Flagstaff and 10-11 a.m. KNST-AM (790) in Tucson.

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This simple trick removes black mold from any bathroom

When a Facebook user shared his frustration with black mold in his bathtub, members of the "Tips and Tricks for Cleaning" group quickly responded with suggestions.

"I 've tried everything to get rid of the black around the bathtub! Said the original poster.

After receiving 130 suggestions, he returned the next day to share his amazing results.

Zoey Baches

"I used cotton bleach and let it sit for a few hours. So amazed it worked! She wrote.

The group members shared their surprise with a woman who wrote, "I ran into my bathroom around midnight to try this!"

While the results look spectacular, bleach is still a harsh chemical, and many others have found that it only bleaches mold and doesn't actually kill spores.

If bleach isn't for you, try soaking cotton balls in an anti - mold spray - you can take Bunnings and Woolworths - and let them sit overnight.

Or, as a natural alternative, the best way to get rid of mold spores is to combine clove or tea tree oil with water in a spray bottle. All you have to do is spray the area, let it sit for a few hours, spray again, and clean. If you want, you can replace the oil with vodka or vinegar.

You may also like

How to remove mold and mildew from the shower

How to remove mold stains

Here's how to prevent mold from growing in your closet

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OK Insurance Commissioner advises homeowners after a historic ice storm

[Full text content cannot be retrieved]

... in the place where many large trees were damaged that help define the neighborhood, the owners were finally able to get out and start cleaning up the rubble.

Ms. Hinch approves the Dr. Beckmann shares her Halloween cleaning tips

Kids may not be able to cheat or treat like they normally would, and adults won't be able to go to public places after 10 p.m. this Halloween, but that doesn't mean we can't. Don't celebrate the time of fear.

Getting into the spirit of things, however, often means creating a mess, and perhaps it is the state of our homes that is more frightening than any disguise.

The cleaning and laundry brand Dr. Beckmann, for which Hinch has repeatedly advertised in his Instagram Stories, has put together the 10 scariest places where you can find a solution so that your home can be again. creepy. .

Get with OK exclusive celebrity stories and fantastic photo shoots straight to your inbox ! S daily newsletter . You can register at the top of the page.

1. Make-up

If you can spot the stain quickly, a reliable baby wipe / makeup remover can do the trick! However, if it's all over the carpet, you'll need to treat it with a stain remover and keep scrubbing.

2. Fake blood

Fake blood is the most popular Halloween product and scares stains! This can be difficult to remove. So, make sure to soak the stain in cold water as soon as possible before washing it off with hot water. Rubbing lemon juice on the stain before washing helps too!

3. Dye / spray for colored hair

Halloween is the night to completely transform yourself and what could be better than changing your hair? However, dyes and sprays for colored hair leave extremely stubborn stains. Rub the stain with alcohol or a solution of vinegar and detergent, let it soak, and then cross your fingers crossed.

4. Candy

Halloween is a night of sugar shocks from eating too much candy. Here is a tip to remove the stickiness from clothing / costume that is inevitable. Take an ice cube and place it on the stain for an hour, then scrape off some of the sweet residue with a blunt knife. Then apply a stain remover to the fabric and let it soak.

An ice cube can help remove sweet spots (Image: Getty)

5. sweet apple caramel

Again, try scraping any excess caramel off the carpet with a blunt knife or spoon. Do not rub or wipe with a cloth, as the caramel will simply sink deeper into the fibers of the fabric. Rub the stain with a damp cloth and for a long-lasting stain, use Dr. Beckmann's carpet stain remover. The remaining stain should be removed.

6. Pumpkin

This Halloween item can leave a permanent stain on your clothing if not treated quickly. Rub the stained fabric with a damp cloth and prepare to wash the garment. Use a stain remover to loosen the stain.

Cleaning pumpkin stains with a damp cloth can help remove them (Image: Instagram / Frankie Bridge)

7. Make-up

Another common stain in October: if your face paint is dry, try scraping it off the fabric with a knife. Water-based paints are easy to remove. Just wash them off in hot water. The oil-based colors are a little more sensitive. Be sure to use the grease and fat Stain Devils Dr. Beckmann to remove stains in 3 minutes.

Gigi Hadid was disguised as The Mask in 2019 and luckily her face wasn't painted on her yellow suit (Image: Instagram: Gigi Hadid)

8. Chocolate

Trick or treat may be a little different this year, but one thing is certain: the chocolate will be there no matter what. The chocolate is likely to step on the carpet or spill on the couch throughout the night, but don't panic, it can be rubbed off immediately. Remove excess chocolate from the stain and erase the mark with a. damp cloth. Finally, apply stain remover or detergent to the stain and scrub, scrub, scrub.

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9. Lipstick

It requires your independent trick as removing your clothes and furniture can be a nightmare. Remove as much lipstick from the fabric as you can without covering it any further. Rub the stain with a warm, damp cloth. When you're done, apply a stain remover and it should do the trick (or cure).

10. Alcohol (Halloween punch)

Halloween might not be the order of the day this year, but that shouldn't stop you from enjoying a drink in your own home. Use caution, as alcohol stains can be a thorn in the side when removing carpets and furniture, especially red wine. If you have an unfortunate spill, wipe off the alcohol with a cloth until the liquid is absorbed. Then wipe with cold water. Dr. Beckmann's Stain Devils Fruit and Beverage Remover is great to have ready and waiting in the closet.

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7 skin care tips to look gorgeous this holiday season

While you wait for the famous festival season, it's time to renew your skin care routine. The last thing you need is some last minute planning that can affect the health of your skin. Of course, it's fun to try different makeup styles for the upcoming festival season. But what about your skin? After all, skin care will help you look gorgeous for the holidays. As much as you want to keep up with the latest fashion and makeup trends, you need to take care of your skin. This is how you give your skin the much-needed love and care. Also Read - Korean Skin Care Routines For Radiant, Flawless Skin

Hydration

The hydration nourishes the skin and gives it a healthy glow. If the skin is not hydrated, it will dry out and flake off. As you age, your skin slows down the production of collagen , which is important for skin elasticity. Drinking more water helps collagen production and slows down the signs of aging. Hence, water should be an important part of your skin care routine. Also Read: Is Kombucha Tea Good For The Skin? You must know that

cleaning

Using a cleanser is important to help rejuvenate the skin. It is best to use a mild, non-drying detergent if your skin is dull . It helps you keep your pores clean without removing the natural oil. Regular cleansing will keep your skin looking radiant and healthy. In addition, it promotes good skin hydration and reduces the signs of aging. Also Read: 5 Best Antiaging Oils For Younger Looking Skin

Avoid hot water

Winters are just around the corner and you might be tempted to take a hot bath. But avoid washing your face with hot water . It will rid your skin of its natural oils and dry it out. Not only does it damage your skin, it also makes your makeup look soft.

DIY masks

No, you don't have to spend hours in the salon for your skin to be perfect. All you need are some natural ingredients for glowing skin. Here are some homemade masks for your skin:

Aloe Vera Mask: Mix 1 tablespoon of aloe vera gel, 2 tablespoons of heavy cream and a pinch of turmeric. Bring the paste to a thick consistency and apply it to the face and neck. Leave on for 20-30 minutes and wash off with warm water.

Besan mask: Mix 2 tablespoons of besan, 1 tablespoon of heavy cream and a teaspoon of lemon juice. Apply the paste on the face and neck. Leave on for 15-20 minutes and wash off with cold water.

Cucumber Mask: All you have to do is grate a cucumber and mix it into a paste. Apply to face and leave on for 15 minutes. Rinse with water. Hydrate your skin well.

exercise

Exercise regularly to remove all toxins from your skin and clog your pores. It's one of the best ways to combat skin problems. 30 minutes of exercise 5 days a week can do wonders for your skin.

Balanced nutrition

You must have heard it a million times, but it's true. Eating a healthy , balanced diet that is rich in essential nutrients is extremely important for glowing skin. Avoid fried foods that cause acne and dullness. So, improve your skin care game with a diet rich in essential nutrients like protein, fiber, minerals, vitamins, etc.

sleeping Beauty

It's not called restful sleep for nothing! 7-8 hours of sleep are important for your skin to relax. When you sleep, your skin rebuilds collagen and repairs UV damage. So get enough sleep to avoid wrinkles and other signs of aging .

Published: October 29, 2020, 4:25 p.m.

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These smart tips will speed up the bathroom cleaning time

No ... I definitely cleaned the bathroom last week (Photo: Getty / Metro.co.uk)

Cleansing can be therapeutic. When you have the right soundtrack and attitude. But we probably all agree that cleaning the bathroom is the worst.

It's always a little disgusting, you have to use the most intense cleaning products and that takes more and more time.

If you live with roommates or a partner, definitely pull the straw out when it's your week to clean the bathroom.

A raffle study found that more than a quarter of Britons (28%) spend 470 days cleaning their lives. This corresponds to 34 days of two-week vacation. Depressing.

Unsurprisingly, nearly 40% say they hate bathroom cleaning more than anywhere else.

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More than a quarter (27%) said the second area they hated for cleaning was the exterior, especially gutters, windows, and using the pressure washer.

The easiest room for the British to clean was actually the dining room, and only 1% of them said they hated cleaning this room more than anyone else.

What room in the house do people hate cleaning the most?

Bathroom - 37.7%

Outside (gutters, windows, etc.) - 27.2%

Cooking - 22.3%

Rooms - 7.9%

Lounge - 3.8%

Dining room - 1.1%

Here's how to make cleaning your bathroom faster and easier

Using basic products like baking soda and vinegar can speed up your cleaning routine, remodel your equipment, and prevent you from using harmful chemicals.

You likely have these ingredients in the back of a cabinet. Take them out and do your most hated chores this week:

To clean the bathroom

Tired of scrubbing the toilet every other day? Do this task every two weeks and you don't have to:

Add white vinegar to the tank and bowl.

Start rubbing it.

Then dip some paper towels in the vinegar and leave them under the toilet threshold.

After 15 minutes, remove the paper towel and rinse it off.

Not only does this get rid of bad smells and keep the colon clean, but all without the use of harsh chemicals.

Better still, the vinegar cleans the tank every time it rinses.

Clog the sink

Pour a cup of baking soda into the sink.

Let stand for 1 hour.

Boil 3 cups of white vinegar and pour it into the sink.

The blistering helps remove any accumulated dirt.

Wash the windows

For a shiny, streak-free shine, spray the glass with your normal cleaning spray.

Then, wipe off any excess moisture with a kitchen towel. Don't push too hard.

Finally, use a coffee filter to buff your windows. The filter absorbs the spray and makes your windows sparkle.

Make sure to wear gloves when doing this so your fingers don't smell like coffee.

Tips to speed up other hated tasks

Besides the bathroom, there are a lot of other household chores that we just can't do.

According to a raffle poll, our list of our most hated tasks includes cleaning the oven, ironing, washing and drying dishes.

Here are some tips to help you complete these nasty tasks in record time:

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Clean the oven

To remove stubborn stains, mix white wine vinegar and baking soda into a paste.

Spread in the oven and on the glass door.

Let it sit for at least 30 minutes, but ideally overnight.

Finally, clean it up and you have a shiny oven free of any accumulated food debris.

Iron

Remove the cover from the ironing board and spread aluminum foil on the board.

Put the cover back on.

The film now reflects the heat to the bottom of the clothing and acts as a second iron, which cuts the ironing time in half.

Wash / dry dishes

If you only wash the dishes in a specific order, you should be able to change the water in the dishes less frequently during the task.

You save time, water and energy.

Start with glasses - they will dry faster and have fewer water stains if you wash them while the water is hotter.

Then the cutlery comes before it goes to the dishes.

Leave very dirty things like pots and pans until the last time.

More: cleaning

Do you have any helpful cleaning tips? We want to hear from you.

Contact us: metrolifestyleteam@metro.co.uk .

MORE: How to Protect Your Kids This Halloween

MORE: Newly designed Dishoom opened in Covent Garden, 50% discount for diners

MORE: Mom shares a trick to carve a pumpkin in minutes

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The FDA just released these 6 new food safety tips

Your pots and pans may be busier this year , but with Thanksgiving and the holidays approaching the corner, it's not time to put them down just yet. With recalls and outbreaks recently affecting some grocery store foods, the FDA has released food safety tips to help reduce your risk of foodborne illness.

While you can never be too sure, these six tips should be remembered year-round! (Also, check out the 21 best tips for healthy cooking before turning the oven back on!)

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The FDA begins its list of safety tips to avoid food poisoning this fall with a warning about raw meal, as it could contain harmful bacteria. "If you're making apple pie, pumpkin bread, or something in between, you're probably using flour," says the FDA , "and it's important to remember that flour is a raw food. ".

Bacteria die in the oven. So avoid tasting the batter (yes, that includes cookie dough). But how dangerous is it to eat raw cookie dough?

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Bacteria can spread from raw foods to ready-to-eat foods. Therefore, according to the FDA, it is best to keep everything separate. Egg yolks, foursome, meat, poultry, seafood, and other raw foods can fall on counters, containers, and your hands. They can also carry grocery carts, bags and refrigerators.

For more information, here are 30 foods you shouldn't eat raw.

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Deliberately not consuming raw meal, eggs, and other ingredients is an easy way to protect yourself from foodborne diseases. Most importantly, just stick to the recipe. There is a reason why certain temperatures and cooking times must be adhered to.

If you have specific questions, email this number on Thanksgiving for turkey cooking tips.

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Use hand sanitizer frequently at the grocery store and wash your hands when you get home. The FDA says it is also better to clean surfaces frequently when a meal is being prepared. This is true regardless of whether the food is raw or not. This not only removes bacteria from the food, but also other germs from outside the home that may have entered!

Would you like specific advice on how to keep your oven interior clean? Here are the 50 best tips for cleaning the kitchen .

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Bacteria can spread if food is not properly refrigerated before and after cooking. The FDA says the correct way to do this is to "refrigerate or freeze meat, poultry, eggs, seafood, and other perishable foods within 2 hours of cooking or purchase".

The time changes to one hour when the outside temperature is above 90 degrees Fahrenheit. While this Thanksgiving Day isn't that hot, it's better to play it safe.

Related: 17 Must-Have Foods That You (Surprisingly) Don't Need To Chill

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Like meat, poultry, seafood, flour, and eggs, fresh produce can also contain harmful bacteria that cause foodborne diseases. Therefore, during the cider season, it is important to be careful when buying or preparing freshly squeezed beverages.

"If the product or juice hasn't been pasteurized or otherwise processed to destroy harmful bacteria, the juice could be contaminated," says the FDA . "If you make juice or cider at home, wash your hands and any fresh produce well, and cut off damaged or bruised areas from fruits and vegetables. Store juice and cider in the refrigerator."

To find out more about food safety, subscribe to our daily newsletter to receive tips, warnings, reminders and more straight to your inbox.

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Is your Gmail inbox out of control? This wizard can help you

As more people work from home, many live under the control of their email. It can be difficult to sort through the daily flood of messages and know exactly what to reply to and what other notifications to ignore. Fortunately, there is a service that works with your current Gmail account that will help you manage your inbox.

Given how long most people have had their Gmail accounts, it's easy to see how inboxes can swell. Gmail has always been around, but it's still updated regularly. Tap or click to see a time-saving Gmail feature added this year.

Whether you want to control how emails are received, reduce the amount of spam, or just plan some email-free time, we've found the perfect Gmail assistant that has all of this and more. Read on for all the details on how to clean your inbox.

A powerful new messaging assistant

This newly released email assistant, simply called Mailman , is the latest in a long list of tools designed to enhance the traditional email experience. Note that the service is not free and will cost you $ 8.99 per month. But there's a generous 45-day free trial available to see if you like how it works.

The big problem with these tools is that often users are forced to completely switch to a new email platform, requiring users to create new email addresses. Not with Mailman. The service signs into your Google Account so you can view and edit emails in your existing Gmail account.

Technical news that interests you every day

Privacy, security, the latest trends, and the information you need to live your best digital life.

Once Mailman is authorized to access Gmail, he can do several things with:

• Do not disturb mode : Need a break for email? Set the hours when all your email will be saved.
• Delivery locations : Instead of receiving every new email as soon as it's sent to you, you can choose from different delivery locations.
  • Receive mail several times a day; periodically; or in defined hours.
• The VIP List : Always send emails from specific contacts so you don't miss anything important.
• Block Unimportant Emails - Customize the emails you receive from which senders, reducing the spam emails you need to sort.
  • Every day, Mailman sends you a summary of all blocked emails that you can review and choose senders to block or allow in the future.

Anyone can use these tools to clean up a bloated and cluttered Gmail inbox. However, if you feel that your current email is too far away to retrieve, there are plenty of other email services that are not managed by Google. If you're using Gmail and you're ready to receive email another way, tap or click here.

Using Mailman

Once you have connected your Google account to Mailman, you can use the main functions of the application: fault mode, delivery slots and VIP list do not disturb. The first time you load Mailman, the app takes you on a virtual tour of the service to get you started. However, we will explain how to use the main functions.

Do not disturb mode

1. On the Mailman home page, click Manage Delivery
2. Turn on Do Not Disturb
3. Choose your schedules
4. Click Save Changes

Delivery places

1. On the Mailman home page, click Manage Delivery
2. Choose between delivering emails at a set interval, a set number of times per day or according to your own schedule
   1. Once selected, you can customize your broadcasts by choosing your interval, how many times per day you want to receive email, or setting your own schedule.
3. Click Save Changes

VIP list

1. On the Mailman homepage, click Manage VIP
2. Create VIPs by domain, email address or keyword
3. Click Save Changes

With that, you're on your way to a cleaner, simpler Gmail inbox. No matter how clean your inbox is, there is no stopping Google from spying on you. Tap or click here to see exactly how much information Google has about you.

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ACTIVE AGE | A woman who survived adversity uses cleanliness to help others

Anthony Dorsey and Betty Dorsey outside the Chester Housing Authority office. Betty teaches cleaning classes for residents of the Chester Housing Authority voucher program. (Monica Herndon / The Philadelphia Inquirer / TNS)

PHILADELPHIA - Betty Dorsey knows all about how to overcome obstacles. She had breast cancer, her husband's truck accident and subsequent unemployment, and a fire in her home. Who would have thought that all of these difficulties would lead her to start her own business and become a writer and mentor?

The Chichester, PA resident just wrote, "Ready, Ready, Ready! Action Plan for a Healthy, Cluttered Home Environment, "a guide produced in collaboration with the Chester Housing Authority. You first met the agency in 2008 when you applied for and participated in the CHA's Housing Choice Voucher program. The house fire and the accident with her husband Anthony (a chef who was then unemployed for a year) had put the couple in financial distress.

Dorsey, 56, had to generate income while her husband was unemployed. Always one with a spotless home, she decided to open her own cleaning service in 2016. She knew how to clean her home, but what about office buildings and other people's houses?

"I did a lot of research and learned that you can be successful if you do something and are passionate about it," he says. "I've always been passionate about cleaning and knew how to clean my own house well because I loved it.

Dorsey explored the science of cleaning, figured out which chemicals were best for which jobs, and learned not to contaminate with cleaning rags. Soon the AGD Manna company was operational. Her husband, who is also 56, and her 35-year-old son Kelvin Vick-Brown work with her.

She started the business fighting lupus, the pain of which can be excruciating at times.

"What I've learned about pain is that the more I sit and complain, the more I can't do the things I have to do for others," she says. "I want to help those who are more in need than me."

About a year after starting her business, Dorsey called the ACH and asked if they could give residents free classes on the best ways to clean their homes.

On the other end of the phone was Mary Militello, director of CHA's coupon program, who was open to the idea. Coincidentally, he told Dorsey during this conversation, the ACH was looking for someone to clean up the administration building. Would Dorsey be interested in the job?

"I said, 'Betty, what a wonderful time, we have a call for tender for cleaning services for our administrative building," said Militello.

Dorsey had never responded to a quote request before but found help through an online concierge service, Clean Guru, which helps small businesses like yours learn more about the appeal process. offers.

The fact that Dorsey is a member of the ACH voucher program made his application for ACH CEO Steve Fischer fascinating.

"Our mission is to encourage program participants, for example, to start a business or to find a better job," said Fischer. "However, we are the goalkeepers of federal funds: If you want to work where you are paid for it (in federal dollars), you have to be competitive and show that you are qualified."

In other words, Dorsey had to win this contract. What he did, Fischer said bluntly.

"You have to pay tribute to Betty and her husband to meet all the requirements," said Fischer.

Dorsey's company now cleans the CHA administration building five days a week and has other private and business customers. In their free courses for ACH residents, they learned how to properly clean a house.

From the start, she noted that many of those in attendance had never learned life management skills, let alone home care. So she started teaching them the importance of having a clean home and how it affects all other aspects of their lives. For example, he told them that at CHA, if a resident fails the inspection because their house is not clean, it jeopardizes their chance to continue living there.

When COVID-19 forced her to personally cancel classes, she worked with CHA to get Ready-Set-Go! To write a step-by-step guide on how to clean room to room that includes cleaning tips as well. for children. The book costs $ 12 and has sold more than 1,000. Dorsey receives a percentage of the profit; the rest support CHA.

"We had to keep it simple and demonstrate a variety of techniques that people can use," including homework for children, because keeping a tidy house is everyone's job, Dorsey said. "We made it beautiful and colorful, easy to read. One of my biggest goals is to get the book out to all housing authorities in the United States. Residents need to be more active to keep their communities clean.

While Militello was helping put the book together, he said Dorsey had done most of the work; Dorsey used a friend's graphic design skills, Polly Foster, to illustrate the book.

"We added a few things to make it work for us, but the content is probably 95% about Betty picking up on what she thought was important," said Militello. "We are very proud of the great job he has done."

While battling her own pain, Dorsey thrives on a positive attitude that keeps her moving at breakneck speed.

"I have legs and arms and I can see and I have the ability to get up and go out in the morning so I feel happy," she said. "I don't want to go to the grave with (nothing) to do."

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Autumn cleaning: time to get your data in order?

By Ernie Smith / October 27, 2020 (3alexd / E + / Getty Images Plus)

Are you investing enough in data hygiene? Find out in the latest edition of our three-part data series how regular data management can support one of your company's most important assets.

The term "fall cleanse" is not used often, but this year is different from most of the others. If the pandemic has forced you to put off big plans, you may have time to focus for most of the day. . An example: data hygiene.

Wes Trochlil, founder of the Effective Database Management consultancy, says there are many benefits to being immersed in data cleansing. "Better data gives us a better perspective on our members and customers so we can create more relevant products and services and provide far more efficient customer service," he says.

Focus on what enables you to get the most out of your investment and realize that it takes time and effort to get there.

Trochlil offers a few tips to consider when deciding whether a data hygiene suite is right for you.

Identify the data that you want to process. Trochlil cautions against doing too much at once when cleaning up data, and says that the right way to start is small. "Understand what data you want to improve and that the best way to eat an elephant is one bite at a time," he says. "Identify the most critical data items."

This generally includes contact information (such as addresses and email accounts), membership status information, and demographic information. "Focus on what's getting you the best bang for your buck and realize that it takes time and effort to get there," he adds.

Understand the resources required. While data hygiene can cost money when you are investing in an external resource, Trochlil says staff time is a key factor. "Most data cleansing efforts are time-consuming, so I generally recommend breaking your project into as small a part as possible and working on it over a period of days or weeks," he says. "For example, when we clean up individual records, we process them in blocks by alpha: like today, B tomorrow, Cs the next day, etc."

Think of external tools. According to Trochlil, data management can be automated in a number of ways, and it may be preferable to use a service, at least initially. "If the data is really confusing, this might be a good place to start," he says. But it's important to have a plan of attack afterward: "If you're beyond that, step back and focus on the most important data that offers the highest ROI [or] most. important ".

Take the opportunity to reset bad practices. Of course, all of this work will be wasted if you keep the same bad habits that required data hygiene in the first place. Trochlil notes that data cleansing is "not an event but a process". He recommends taking the time to change the way your company thinks and processes about good data management, and reap the benefits over time.

"Cleaning up and managing data is similar to gardening," he says. "If the grass is not removed regularly, the garden will grow too big and soon it will stop producing."

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In Part 1 of our Data Today series, we invited instinctive decision-makers to consider the value of data-driven decisions. In Part 2 , we looked at the balance between the privacy requirements of virtual event attendees and sponsors.

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Yes, it should: Tips for integrating Snatch and Clean & Jerk

More information >>

One conversation I have often with my fellow coaching and co-workers is whether the byproducts of lifting weights are worth the time they spend teaching their athletes. At the same time, the answer (like most things in athletic performance) was inconclusive. Many coaches claim that lifting weights isn't a great return on your investment, and in most cases the risks outweigh the benefits. I respect what these people say and I believe that every situation is unique. Teaching 80 high school athletes the strength to hang in a crowded weight room in a 45-minute window of time sounds like the next plot from a mission impossible movie.

Is it worth lifting weights?

I don't think there is, or should be, a one-size-fits-all approach to training athletes, especially the exact variations of exercises chosen by coaches. With that in mind, I also believe that removing weightlifting from a program without trying is a disservice to athletes. I believe that with the right system, adequate support, and effective exercise guidance, weight lifting can be implemented into a program, arguing that the benefits far outweigh the risks. I understand that coaches who tried to include weightlifting in their program but failed because of the logistics, but those who are too lazy to even trust the avoidance excuse are too dangerous or ineffective, "Think again.

The myths that it is safe or absent in weightlifting have largely been debunked, while numerous publications have highlighted the performance-enhancing benefits over the strength and speed of strength development it has to offer. How can we implement these movements effectively, efficiently and appropriately in a comprehensive training program?

Consider

Before we dive into powerlifting, we must first tick the preferred boxes for our athletes. Do we know your injury history? Can they bend, swing, bend, walk, pull, carry, etc. appropriately? Are they mature enough and advanced in training to require teaching these movements? If so, we can take things a little more seriously. Here is your checklist:

• As a coach, do you feel comfortable teaching these movements and performing them yourself? Be honest and don't let your ego get in the way.
• Do you have enough time to properly teach and nurture your athletes through these highly technical moves? If you only see them for a month a year, it might not be worth it.
• Do you have adequate technical staff and supervision for the number of athletes you will encounter? When you're a one-man team running an 800 athlete program in high school, things can get dangerous.
• What is your goal in teaching these athletes and do you have a plan to train them?
• Have you done your research and really understood why you should exercise this way? Don't blindly follow the advice of others without educating yourself.
• Overall, do you think this is a good idea for your program and situation?

When you can be sure that weight lifting will work well with your program, there are a few important keys to implementing in your program that will determine its success.

Easy to use

When it comes to education, complexity simply kills learning. If you give too much clue and thought to athletes while trying to learn a new move, the learning process will stop abruptly. If you overload the movement and allow incorrect techniques to be used, bad habits and injuries develop. I've said it before, and I'll say it again, weight training in all of its forms is a skill. So when we're trying to improve a skill, we need frequency, specificity, progress, and feedback. One of the main reasons programs do not implement weightlifting movements effectively is the lack of one or more of these elements.

This will ensure that you can successfully incorporate weight lifting into your program.

1) Increase the frequency

When I teach my athletes how to hang strength or a variation of it, they do this movement almost every time they enter the weight room. It doesn't mean they load it up a lot or build it up day in and day out. It just means they are exercising more than normal if we schedule it for one day a week.

That's what I mean. Suppose I have three days a week to train my athletes (e.g. Monday, Wednesday, Friday). Maybe Monday is the day you charge the AC adapter for a set number of sets and repetitions. You will get through this smoothly and come on Wednesday. We are definitely not going to do the same because we have to take a different step during the day. What I'll do instead is simply use the clean hanging force with an empty barbell for 3-5 minutes during the warm-up before we begin our main pull for the day. The athlete can decide exactly how many quality repetitions he would like to achieve in this time by asking questions and "lubricating" the groove per se, without really putting additional strain on the volume load. While it may seem small, we are doubling our preparations for the move to hone our skills without virtually deviating from the overall goal of the day's session. If you repeat a similar process on Friday, practice this step for an additional 6-10 minutes per week, 24-30 minutes per month, or 5-6 additional one-hour sessions per year. These small investments pay off tremendously in the long run, as athletes, especially developing athletes, require repetition to be successful. They are trying to learn, and the more opportunities we give them, the better their chance of improvement. Chances are there are athletes who miss a session here and there or have a bad day of training. It is likely minimal or impossible to give them only one opportunity per week to work on a move. Do it right and do it often.

2) make things digestible

Some athletes can learn a full movement with relative ease, while others cannot. One of the most successful methods I've used over the years to teach athletes to clean and shake or pluck is to break them down into different parts, especially complexes. The place to start isn't here or there, but within each move we can create a step-by-step process that athletes can follow so they can figure out how to properly chain things together.

I teach my athletes a unique complex that collapses on the first pull, on the second pull, and catches them with a jump and a fall in between. Some of these partial movements allow athletes to focus on a smaller target at a time, while others force them to take the correct positions. You can pause these movements at will and certainly not be afraid to add extra volume to some athletes in your problem areas. You can benefit a lot from these complexes by seeing where an athlete may have mechanical difficulties or where they may have mobility impairments.

Power Clean Complex # 1

3) Choose your poison

I think what prevents some coaches from teaching weightlifting moves is the abuse of the language they need to teach a move in its entirety or not at all. It's a flawed concept. Therefore:

Can athletes be successful in a sport without taking a single drag or properly cleaning and shaking?

In the same way, they can also successfully perform a specific part or variation of each of these movements. Cranking, cleaning and pulling are just tools in the toolbox that we as coaches use to develop our athletes, although this is an example of mine.

Rarely does an athlete start with the bar on the floor and do a cleaning in the lower position with maximum load. You do not necessarily have to and can get similar benefits from electrical cleaning or other exercise variants. If that's the catch that bothers you as a trainer, well, pull up and shrug if you want to. These are still large variations that can be of great benefit to the athlete in the long run.

A variation in each movement must occur; You won't be supporting squats year round, nor will you need to do hanging energy cleanses year round. Find a way to incorporate these movements into your program effectively and appropriately.

Hang up Power Clean

Hang up Power Snatch

Wrap

Weightlifting is understandably intimidating and as a human performance trainer has nothing to fear. Assuming that an individual has taken due care to understand and has credibility to properly operate such elevators, they should do so. Good athletes are resilient and know as a challenge that nothing is easy, just like training. Be the trainer who shows them what is possible through different training modalities and open the door for them to reach their full athletic potential. Constantly evaluate and evaluate whether the training methods you use can or should be practiced not just for lifting weights but for everything you do. Ultimately, it's not just about what you do as a trainer, but how and why you do things.

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6 tips for a successful virtual interview

SAN ANTONIO - As the company has adapted to the new standard for planning virtual events, technology in the workplace continues to evolve to save time and improve efficiency.

There are more chances of getting interviews without leaving home. Many employers now use Zoom, Skype, or Microsoft teams for communication.

If you are conducting a virtual interview, consider the following steps before you meet with the interviewer.

1. Enter a clean, quiet, well-lit room.

Have a look around and find clean, well-lit areas to conduct your interview. Virtual interviews offer an intimate glimpse into your personal life.

Make a great first impression by keeping your space clean and limiting any noise pollution.

2. Test your technology first.

To be successful in a virtual interview, you need a good internet connection. Review your technology several times before the interview and before the interview.

Check your WiFi, video, and audio connections. Technological know-how is a great skill employers are looking for, especially as more companies focus on the work-from-home model.

3. Dress appropriately for success /.

Although the interview will be virtual, use what you would normally use for a face-to-face business interview. It's always best to get dressed for the job you want. Avoid light colors, stick to neutral colors. You don't want the dressing room to be the focus of the interview.

4. Maintain your professional virtual identity.

Please provide a professional email address or username when planning your employer interview. Once you use Zoom or Teams for the actual interview, your name description will appear and it's important to make a good first impression. Now is not the time for nicknames.

5. Have a list of notes ready.

It is important to be prepared during the interview; This means that you have all of your research and notes by your side. Find out about the company and the position you are seeking and have them ready.

6. Follow up.

After your interview, email the interviewer to reiterate your interest in the position and to thank them for their time.

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If you're looking for a job or a new career, Workforce Solutions Alamo is holding its ninth annual Red, White, and Veteran Veteran Recruitment Nationwide November 5th, 11 am-3pm.

More than 150 employer and veterans organizations will be available for employment opportunities and resources. Since 2011, Hiring Red, White and You has connected more than 98,600 job seekers, including military personnel in transition, veterans and spouses. Register for the job fair by clicking here .

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Katy ISD bus drivers are concerned about the use of detergents: "It's a strong and aggressive chemical."

KATY, Texas (KTRK) - Some bus drivers in the Katy Independent School District have said they are concerned about safety.

They said the district has cleaned up many times to stop the spread of COVID-19, but their concerns have centered on the chemicals used.

Drivers say they produce a strong odor that leaves some drivers with a headache.

READ MORE: Tips for Cleaning Your Home Thoroughly to Stay Coronavirus Free

"It's a strong and strong chemical," said Serena, a bus driver. "If you can smell it, it burns."

The exact names of the chemicals were not immediately published.

ALSO READ: How to Avoid Cleaner Poisoning Amid the Coronavirus Pandemic

ABC13 asked Katy ISD for an explanation of the driver's concern.

The district made the following statement:

"Protecting the health and safety of the 10,000 employees and 84,000 students at Katy ISD is our top priority as we continue to face the challenges of COVID-19. Katy ISD's extended safety protocols include the use of government-approved disinfectant products commonly used in hospitals and schools. These products are significantly diluted before use. Security protocols are also continuously evaluated to keep up with national, local, TEA and UIL guidelines and to reduce the spread of COVID-19. We have heard of issues raised in relation to cleaning practices and will continue to ensure that our employees are informed and comfortable while they are performing their duties and will make adjustments or adjustments as necessary. ""

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