Those who have seen Fleabag know that one thing is true: "Hair is everything I wish it were not so, that I can think from time to time about something else, but it is That's the difference between a... good day and a bad day. "
Either way, taking care of your hair makes the elusive day of the good hair the more likely you will experience most of the time. However, with different hair textures, densities, and conditions, it can be difficult to know where to start. Especially during this time when everything is at home , from covering your roots to doing handicrafts. (Please, we ask that you do not cut your bangs yourself.)
Whether you're looking for shiny, tight locks or just want to add some extra time between hair appointments, there are plenty of tricks in the trade that can help you achieve your best hair yet. Check out 11 tips for healthy hair as well as products to help you get there, from ingredients to look for, how often to wash your hair, to treatments that stimulate hair growth.
1 The frequency with which you wash your hair depends on the type of hair
There is a lot of advice on the internet about how often to wash your hair. Some swear by it every other day, others no more than once a week. But the truth is, there is no hard and fast rule that guarantees healthy hair. It depends on your hair type. Dhiran Mistry of the David Mallett Salon in New York explains, "Daily shampooing can dry your hair significantly, but there are less harsh shampoos that can moisturize more than others. This is a good compromise for a daily shampoo without too much hair. "She adds that some people with very fine hair still like the feeling of clean, dry hair as it makes the hair look fuller and more structured. People with thick hair don't need to wash as often as the hair takes in more of it natural oils produced by the scalp.
2 How Often Should You Cut Your Hair?
Mistry is pretty straightforward about this: a split winger is a split winger. "I often see people who haven't cut their hair with longer hair and thinner ends in a while. That's because they focus on length, not consistency. What happens is the roots are thicker and the ends are rarer. " As a rule of thumb, those who do the most for their hair, such as dyeing, heat styling, and treatments like keratin, should get their hair cut every eight weeks.
3 Minimize heat styling if possible
In an ideal world, says Mistry, "the hairstyle should be saved for special occasions. Finer hair can be air dried, thicker hair can be [hot] dried and then left on for a week before being washed again. Frizzier hair that needs a restart can be done with a jet of water. In other words, keep heat styling to a minimum to protect your hair and cuticles. Another tip: understanding your hair and making the most of its natural texture means you can rely more on products and less on styling. The products protect your hair and improve its shape or texture. "When styling is imperative, hairdryers give hair much less direct heat than irons," says Mistry.
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5 Cold water makes your hair shinier
An easy way to add shine to your hair is to lower the shower temperature. "Cold rinses when washing your hair close the cuticles. A closed cuticle reflects the light and makes the hair shiny, "says Mistry. If you want more shine, use a protective oil, cream, or serum to add shine to your locks.
6 If you dye your hair, wait for the dates
Lionel Atlzas, David Mallett's colorist, suggests handing out color treatments to minimize stress on your locks, especially between rooting or highlighting highlights. "The best way to heal your hair is to remove the color data while you condition and moisturize it at home with masks that you can apply for about 5-10 minutes once a week."
Another tip: Do not use when washing your hair always a shampoo that, ideally, that can discolour the paint does not cover a sulfate-free shampoo.
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8 trap hair can be treated internally and topically
Board certified dermatologist Dr. Steven Shapiro says there aren't just a few options when your hair is thinning. "For a prescription route, Minoxidil is the only FDA-approved prescription treatment for hair loss in women. It stimulates healthy blood circulation in the scalp and allows oxygen and essential nutrients to flow into the hair follicles. This essentially "wakes up" the underactivity of the hair follicles and increases their ability to grow hair. "However, if you don't want to take a prescription, Dr. Shapiro recommends using products that contain ingredients like saw palmetto berries, green tea extract, and caffeine that help protect against DHT, a shrinking and harmful hormone in hair follicles.
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10 Health Hair growth requires good nutrition
Dr. Says Shapiro, "What you and don't eat can have a very real impact on your hair." Eating sugar in particular can cause your body to produce elevated levels of DHT, a hormone that triggers hair loss. It is therefore important to limit your sugar intake. Eat, however, that in nutrients such as protein, vitamin C and omega is whole foods rich in 3 fatty acids. Iron, vitamin B12, folic acid, biotin, and zinc are also beneficial for hair. Low levels of iron, vitamin B12, and folic acid can lead to anemia, which reduces blood flow to the hair.
A few more tips: Zinc reduces inflammation, which is the first step in hair loss. Ingesting a probiotic can help your intestines or gastrointestinal system absorb the essential nutrients your hair needs to grow.
11 microneedles can stimulate hair growth
Another way to improve the health of your hair is with microneedles on your scalp. "It is believed that the microneedle stimulates hair growth independently (by itself) by regenerating hair follicles," says Dr. Shapiro. The microneedle also leaves a small temporary channel (or hole) in the skin, which allows the topical product to be better absorbed.
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13 If you have an oily scalp, be sure to use products that do not stimulate oil production
Caroline Greyl, President of Leonor Greyl explains that a common mistake people with oily scalps make is using baby shampoo because they need to wash their hair more often and want to be gentle. "Baby shampoos that contain few detergents cannot treat oily hair." Instead, he suggests choosing a shampoo that uses mild, less harsh detergents so as not to activate the sebum glands. "The shampoo should allow you to wash your hair as often as you want without causing a seborrhea reaction."
Some other important tips: Make sure you rinse your shampoo thoroughly and use a toner. "After any shampoo like Vegetable Toner, a leave-in treatment is recommended, which provides a prolonged effect on the scalp by delaying the appearance of sebum and excessive sweating. Helps keep hair clean longer, lengthens styling hold, and improves oily scalp problems. ""
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16 Healthy hair requires a healthy scalp
Dandruff is often responsible for scalp health. Robbie Salter, co-founder of Jupiter, suggests looking for products that contain zinc pyrithione to effectively treat the disease. However, it should be noted that when treating dandruff, every scalp is different. Peeling comes in different forms and requires different approaches. For example, flakes that look like powdered sugar would indicate a dry scalp that requires medicated shampoo 2-3 times a week and is conditioned with every wash. The thicker, larger, and yellower the scales, the more it can point to seborrheic dermatitis, in which a medical shampoo and conditioner must be used more often and then active ingredients must be applied, "says Salter.
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18 Don't struggle with your hair texture
Akuba Torvikey, Director of Product Development at PATTERN, explains: "Our hair is as unique as our fingerprints and each of us has a unique combination of textures, types and attributes that make up our 'hair model'. Accept what is yours. ""
Some other helpful tips: Regardless of the texture, curly, frizzy, or straight hair works the same. A closed cuticle (the outermost layer of your hair) provides the shine, softness, and manageability we all crave. A good conditioner will help close the cuticles.
The general rule of thumb: the best thing you can do for your hair is to make it easy to manage. "Leave your hair alone!" Said Torvikey. Find low voltage degrees of protection and avoid excessive heat or harsh chemicals for the best curls, curls, and tight textures.
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