Home is supposed to be a sanctuary where you can escape all external stimuli, like people who play music on their phones without using them headphone , But if you have dust allergy Being at home can also irritate you, which can lead to sneezing, itching or itching irrigation Nasal discharge or stuffy nose and misery in general.
It's not very funny: If you are allergic to dust, it means that you are allergic to dust mites, which are microscopic organisms that feed on dust and moisture in the air American College of Allergy, Asthma and Immunology , Mites are one of the most common allergens in the house, says the organization. If you fight a dust allergy that has made your home your declared enemy, you are not alone.
It seems that the solution is simple: clean your place, but As? really clean things, Maeve O'Connor, MD, founder and medical director of Relief of allergies, asthma and immunology in Charlotte, North Carolina, says SELF. And that's especially important if you did it asthma and your allergies can trigger an asthma attack.
Try these cleaning tips instead of phoning if you are allergic to dust.
1. I'm sorry, but you should clean your place at least once a week.
At least that's it American Academy of Allergy, Asthma and Immunology I recommend it for people with internal allergies. If you can do it more often, it's even better, Purvi Parikh, MD, an allergist / immunologist Allergy and asthma network says SELF. "It's best to try cleaning twice a week, if possible," she says. Do not look at us like that! We know it's easier said than done. Just do what you can.
2. Wet the rag instead of using it as dry as a bone.
Do not do much with a dry cloth. "They move the dust," says Dr. O'Connor. For this reason, he recommends using a damp cloth to trap the dust and mites that are deposited on it. There are many spray sprays that you can use, or you can just sprinkle some water on a rag, Dr. O'Connor.
3. Also empty, but use the right type.
Aspirate is better than nothing. But if you really want to eliminate house dust mites, it is a good idea to get a vacuum with a high efficiency particle filter (HEPA) AAAAI he says, because it's good to catch tiny particles like mites. You should also regularly change the filter of your vacuum cleaner, says dr. O'Connor. Each vacuum is different, so read the instructions in your to see how often you should do it.
Carpets can easily house dust mites, so if you have one, try to aspirate once a week, if not more often. Parikh. If you can help him, it's best to completely avoid carpet, she says. Instead, you can use rugs that are much easier to wash (more about how you can do this in a moment).
4. Wear a mask, gloves and long clothes when cleaning.
the ACAAI We recommend using an N95 filter mask when dusting, sweeping and vacuuming. This mask creates a physical barrier between your mouth, nose and pollutants in the environment, Food and Drug Administration said. It is also great for filtering tiny particles.
If you tend to itch mites, you can go one step further and use a long-sleeved shirt, pants, and disposable gloves for cleaning, Dr. O'Connor. Make sure you wash your clothes as soon as possible as they may contain dust mites and throw out your gloves, she says.
5. After a thorough cleaning leave the house for a few hours or at least use the mask a little further.
Dust mites and dust tend to get into the air when it cleans, and it can take more than two hours ACAAI said. Translation: Do not completely clean your room before you go sleep Unless you like difficult nights.
6. Remove unnecessary disorder.
As everything in your house accumulates dust, try to minimize the extra things you expect to be a dust trap. the AAAAI We recommend removing things like jewelry and books and storing toys, games and stuffed animals in plastic containers.
7. Wash your bedding once a week.
Washing your bedding is probably very low on your to-do list, but it is very important to do it regularly. "Space is the most important thing to avoid allergens because we spend most of our time here," says Dr. Parikh. Mites can live in their litter, shit and die, leaving their small, fat bodies behind. This Trifecta can make your allergies worse O'Connor.
the AAAAI especially, it is recommended to wash the leaves weekly in warm water (130 degrees and more is better to kill the mites) and dry them in a hot dryer. This is true for everything you do to get rid of mites. It is best to buy carpets and bed linen that resists this type of cleaning: cold water and air drying will not cut it. Make sure that the clothes you are cleaning can also be washed in this way.
If you know that you can not wash the duvet and pillows so often, the AAAAI recommends the use of anti-allergy covers to prevent mites from falling asleep.
8. Also clean the cushions of your sofa.
If you are allergic to dust mites, it is important that you approach the upholstery. O'Connor, as it may also contain dead, live and active cocoa house mites.
You have a few options here. If the pillowcases are made of fabric and are removable, it is a good idea to wash them as with the leaves. If this is not the case, use the nozzle of your vacuum cleaner to get through the pillows and between the cracks.
9. Remember to change your air conditioning and heating filters.
Its air conditioners and heater openings regularly filter the air, catching a pile of dust and mites. If you do not change them, they can throw dust and mites into the air around your home, Dr. Parikh.
That's why ACAAI We recommend changing your filters at least every three months. You can do it with the change of seasons. It's also a good idea to check and repair the heating and air conditioning every six months to make sure they filter the air, according to the organization.
You could even expand your systems with so-called "highly efficient media filters" that can filter out small particles. Talk to an HVAC specialist to see if this is an option.
10. Ask someone to do this kind of cleansing if you are really allergic.
"If you are extremely sensitive, you may need someone to help you," says Dr. Parikh. If your budget permits, you can benefit from hiring someone who thoroughly cleans your place every month and then has a roommate or roommate to fill in the gaps between them. There is no license to do it everything Cleaning, but if you can take the darkest spots while doing things in the dishwasher, it might work.
If you do not want to put that in your roommate or roommate or live alone, you probably need to clean the room yourself.
It may look like a total PIA, but it can make a big difference in your life if you are allergic to dust. "Unfortunately, it's impossible to completely get rid of dust mites, no matter how hard you try, but you can definitely have fewer symptoms," says Dr. O'Connor.
In relation:
Aucun commentaire:
Enregistrer un commentaire