How can you and your family be safe in the East End when Long Island opens and summer gets hot? First of all, it is important to remember that the COVID pandemic is not over, even if it is better! Fortunately, the number of COVID cases in New York continues to decrease, but there is concern that the number will increase across the country as states are open and distancing policies become more liberal. Here are some tips for a safe, healthy, and fun summer ...
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COVID is a virus that attacks the airways and spreads through drops (a small amount of fluid that comes from exhaling). These tiny droplets can be aerosolized and fly through the air where others can inhale them. The latest research shows that these drops can even spread through informal language. The best way to protect yourself and your surroundings is to wear masks carefully.
Medical mask care is best suited for healthcare providers: surgical masks protect the user from drops and filter out some larger particles in the air, while N95 masks block 95% of the small particles in the air. . Here's the problem: N95 skins are only effective for those who are properly attuned to them and trained to use them. It is best to wear a fabric mask (bought or homemade). The only way to protect a mask is to wear it properly. This means that the masks have to cover the mouth and nose at all times and have to be tight. Try not to touch your mask when you wear it and wash your hands! If you remove the mask, remove it with earrings or a tie. Do not touch the front of the mask (where there are germs) or your face. Wash or disinfect your hands after removing the mask and wash the mask regularly.
(No) gloves
The Center for Disease Control recommends that gloves be used only for those who care for or clean up after the sick. If you wear gloves, take them off after one use and wash your hands thoroughly after removing them. No gloves are required to buy, purchase or use the ATM. Indeed, wearing gloves under these conditions may make you less aware of your exposure. And if you wear gloves and touch your face, you run the risk of making things worse! Remember to wash or disinfect your hands frequently instead of gloves (with a product that contains 60% alcohol). Washing hands is one of the best ways to prevent not only losses but also a variety of other diseases.
Social distancing
It is still the most important way to protect yourself! Avoid meeting in large groups (even with masks) ... it's time to plan smaller, more intimate events, preferably outdoors. If you choose outdoor restaurants, make sure the place has extended tables and staff wear masks. Make sure you wear masks in stores, don't touch products unnecessarily, follow the arrows in the aisles of stores, and don't mess up boxes. When you venture to beaches or parks, choose less busy hours and keep your distance.
Don't forget to stay safe and enjoy your summer as we return to normal in the East End!
Dr. Rina Meyer is a certified pediatric hematologist and oncologist with Stony Brook Children's and an assistant professor of clinical pediatrics at the Renaissance School of Medicine at Stony Brook University. Her views are his and do not necessarily reflect those of the Stony Brook Children's and the Renaissance School of Medicine.
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