Failure to clean your tongue can lead to bad breath. How to clean them properly

• Brushing and scraping are equally effective ways to keep your house clean tongue .
• You should brush or scratch your tongue twice a day.
• This will remove bacteria, food debris, dead cells, and dental plaque that can build up in your mouth.

Of course, they probably told him to clean teeth since you were a kid. But how about tongue brushes?

Right, scratching or brushing your tongue is just as important to your oral hygiene as brushing the white pearls. It can also help prevent bad breath, plaque buildup, and cavities.

Here's why you should clean your tongue and how you should do it.

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Why do you need to clean your tongue?

"You have to brush your tongue because it is a reservoir for bacteria, food particles and cells. In fact, the main form of bad breath (bad breath) is due to bacterial growth on the tongue, "says Dr. Flavia Pirih DDS, Associate Professor of Periodontics at the UCLA School of Dentistry.

Medical Term : Bad breath is the clinical term for bad breath. Usually this is mainly due to the growth of bacteria on the tongue.

In addition, bacteria on the tongue can contribute to plaque, a biofilm of bacteria that can lead to tooth decay and gingivitis.

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Too much plaque on your tongue can also affect your sense of taste as it can "mask" the taste buds on your tongue.

Is it better to brush or scratch your tongue?

Brushing and scratching your tongue is just as effective. A study from the year 2013 studied three groups of children after 21 days tongue brushing, tongue scraping or brushing your teeth without washing their tongues. The study found that those who brushed their tongues or scratched their tongues had significantly less plaque than the group of children who only brushed their teeth.

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How to brush your tongue with a toothbrush

You can brush your tongue before or after brushing your teeth, depending on your preference. Pirih says you should wash your tongue twice a day: once in the morning and once before bed. To brush your tongue properly, she tells her to follow these four steps:

1. With the same toothbrush you used for your teeth, start at the back of your tongue and work your way up.
2. You can make a back and forth motion, similar to how you brush your teeth.
3. Be sure to brush all aspects of the tongue.
4. Rinse the toothbrush after use.

By following these steps, you can effectively remove the biofilm from your tongue, resulting in a better one health And not to mention a fresher breath.

How to clean your tongue with a scraper

Using a tongue scraper is an equally effective way to clean your tongue, Pirih says. Instead of using your brush to remove the debris on your tongue, use a special product. Metal U-shaped tongue scrapers are common and can be purchased.

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Pirih says that in order to use your tongue scraper properly, you need to follow these three steps:

1. Before or after brushing your teeth, place the scraper on the back of your tongue and move it forward.
2. Scrape in different directions several times to make sure the entire tongue is covered.
3. Rinse the scraper after use.

You should brush or scratch your tongue twice a day, says Pirih.

Inside information to take away

If you don't clean your tongue, bacteria and other particles will continue to build up, which can increase your risk of bad breath and plaque build-up.

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This is why brushing your teeth is just as important as brushing your teeth and flossing. Together, these three habits guarantee you the best oral hygiene. Clean your tongue twice a day for the best results. Manual Or Electric Toothbrushes: Which According To Dentists Is Better For Your Teeth? 8 Tips To Stop Grinding Teeth , Does Baking Soda Make Your Teeth Whiten? It is possible, but toothpaste is a better option: Here tell us , why you can whiten your teeth naturally with homemade methods

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