Meghan Markle has not hidden her healthy lifestyle . In addition to her passion for yoga (taught by her mother) and healthy eating, the Duchess nurtures a mostly herbal diet and tries to stick to organic fruits and vegetables - while consuming as much superfood as she has. Since her marriage to Prince Harry , she tries Help king to clean up her diet: The couple follows the advice of nutrition expert Gabriela Peacock . And the results are clear: Prince Harry lost three pounds in the weeks leading up to his marriage. Her new eating habits include the daily consumption of a green detox juice based on apples, lemon, ginger and spinach. At lunch, the couple usually eat fish and vegetables and take all precautions to avoid gluten. The pair does not swear by peacock Peacock Range supplement , Clean Me GP Nutrition peacock , known to stimulate the immune system and protect the liver.
5 Food Tips Gabriela Peacock
1. Do not skip breakfast: Breakfast gives the body a signal to start burning calories during the day. Take care to avoid foods that are too rich in fat and sugar.
2. Choose vegetables high in fiber such as broccoli, celery and asparagus. But do not forget to chew well.
3. Put all fruits in your shakes : Your vitamins and fiber will stay more intact than cut fruit. Also, eat seeds to get a boost of fiber and vitamins.
4. Limit alcohol.
5. They do not forbid it , no, not even chocolate. But eat everything in moderation and choose your treats wise, for example, instead of milk chocolate, to eat dark chocolate.
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