MANILA - At the start of the holiday season, the government and the private sector recently launched the "Ingat Angat" campaign to encourage Filipinos to shop and dine while they are safe from COVID-19.
As we move into December and experience the Christmas fever in malls, markets, and restaurants, here are some helpful tips from health officials to help you stay safe when shopping and shopping. Meals this holiday season.
Maintain a safety distance of 2 meters from one another.
The Ministry of Health (DOH) has repeatedly recommended the public to watch at least 2 meters apart to prevent the spread of infectious diseases.
Follow the room markings in stores or always keep at least an arm away from someone.
Wear masks and screens outdoors.
The DOH Guide to the New Normal explains that COVID-19 is transmitted through respiratory droplets, which can be found in our masks and shields.
Even if a person is asymptomatic or doesn't know they have the virus, wearing masks and shields will prevent the virus from spreading.
"We don't know who could have COVID-19, [so] it is recommended that everyone wear a mask," DOH said.
Always wash and disinfect your hands.
Everyone is encouraged to wash their hands with soap and water for at least 20 seconds as often as possible. If soap and water are not available, use hand sanitizer that contains at least 60% alcohol.
If you cough or sneeze, cover your mouth and nose with a mask, tissue, or part of your elbow.
Covering your mouth and nose when coughing or sneezing promotes good respiratory hygiene and cough etiquette. DOH emphasized that the COVID-19 virus is transmitted through respiratory droplets, which is why it is necessary to protect against the risk of infecting other people.
Avoid touching your face.
Be aware of what you are doing and what you are touching with your hands. Do not touch your eyes, nose, and mouth with unwashed hands as this will help you identify the virus.
If you need to touch your face, wash your hands first and sanitize them thoroughly before touching any part of your face.
Opt for contactless payments in cash.
Various contactless payments are already being made via QR codes, online banking apps and other online payment options in fintech apps. Use these contactless payment options instead of paying cash to prevent the virus from spreading from person to person.
Make sure the restaurant utensils, glasses and dishes are perfectly clean and sterilized
Make sure your utensils, plates and glasses are clean and sterilized when you eat. For another option, you can bring your own utensils for your personal use.
The World Health Organization (WHO) said there is currently no evidence that humans can infect the virus from food or food packaging because the virus is transmitted through contact with droplets. Respiratory tract.
However, the government continues to require that restaurants ensure the cleanliness and hygiene of facilities and adhere to and comply with Good Hygiene Practice (GHP) standards.
Self-assessment of temperature and symptoms.
Outdoors, people are advised to frequently evaluate their condition when they show symptoms or feel hot. Fill out the facility's contact tracking forms to learn more about your temperature and any symptoms you may have.
The symptoms of COVID-19 to watch out for include fever, fatigue, dry cough, pain, nasal congestion, runny nose, loss of smell and taste, according to WHO and DOH. , Sore throat, diarrhea, or difficulty breathing.
Detecting these signs early can help you stay home earlier and contain the spread of the virus.
If you are not feeling well, it is better to stay at home.
If you notice signs or symptoms of COVID-19 and a rise in temperature, it is best to stay home for 14 days, rest and self-quarantine, drink plenty of water and eat. healthy and nutritious foods, said the DOH.
At the start of the Christmas season, the public and private sectors come together through Ingat Angat to revitalize the Filipino economy and encourage citizens to return to practicing safety and health protocols.
Gross domestic product (GDP) has shrunk for three consecutive quarters so far this year as the pandemic has slowed macroeconomic activity and negatively impacted businesses and jobs.
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