System Configuration - The Psychology of Spring Cleaning - Knowledge - Socialpost

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The days are getting longer and lighter and we are cleaning, tidying up and throwing them away. affects us too

The days are getting longer, the sun is shining in the apartment and suddenly you see that the windows urgently need to be cleaned. Dust that we haven't noticed in months suddenly bothers us and we really feel like we're doing a big spring cleaning.

That this is happening now does not surprise psychologist Daniel Wrigley. The body releases more serotonin and dopamine, which are commonly known as the happy hormones. It makes us happier, more alert, and more energetic.

The psychology of spring cleaning has yet to be studied scientifically. But Wrigley knows: "Spring cleaning also sparks a new routine," says the expert.

Tidy apartment - tidy interior

The awakening that spring brings motivates us to clean it up, get rid of it, and get rid of it altogether. And this better vision of the apartment, according to the psychologist, also extends to the interior. "You have more space and can breathe easier again." Thanks to the clean and tidy apartment, the reward center is also in touch.

The most important thing for the Swiss are the windows.

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But not everyone is comfortable. "It depends on what you're fixing and cleaning," Regli says of the experience. The psychologist loves books and finds it difficult to part with the individual volumes. "We don't like to mess things up, especially things that we have a close relationship with." After all, these things are related to memories, feelings, and emotions.

Spring cleaning tips

Anyone who likes to turn a blind eye to dirty windows or ignores layers of dust in the apartment is invited to clean in pairs. "It's best to work with someone who can easily clean, put away, and throw things away," Regli recommends. Conversely, you can also help the easy grinder not to give up something too early in the fix-up frenzy.

It's best to work with someone who can clean, put away, and throw things away with ease.

If you prefer to tidy up and clean yourself, you can use this trick: invite visitors. Anyone who wants to receive guests organizes and cleans automatically. "In this way you also do something for your well-being", Regli knows from his own experience.

Tips to get rid of easier

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The psychologist advises asking yourself the following questions: "Why do I still have this thing?" You have to honestly answer this question for yourself. As is the second question, "Why am I attached to this thing?" Under certain conditions, it becomes clear that something can easily be thrown away or given away.

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